Low-calories Recipes

Discover Low-calories recipes tailored to your diet — made from everyday ingredients, with no food waste.

59 recipes

This Low-calories hub brings together 59 existing EasyChef recipes in one place. The list is based on the dietary preference recorded for each recipe, so it is a focused way to compare dishes without searching the full recipe library. Every card opens a complete recipe page with its recorded ingredients, quantities, cooking directions, estimated time, difficulty and nutrition details. Use those fields to check what fits your kitchen and schedule before you begin.

A useful way to browse is to shortlist two or three dishes, then compare the ingredients you already have with what each recipe requires. Estimated time and difficulty can help separate a quick option from something better suited to a slower meal. The related cuisine and diet links on each recipe also provide a route into nearby ideas when the first dish is not quite right. EasyChef does not add an aggregate rating to these pages, so the hub stays grounded in the recipe data that is actually available.

Current examples include Beef and Asparagus Soup, Chicken and Ricotta Tortilla Wrap and Indian Spiced Broccoli and Carrot Curry. Open a recipe to read the full method rather than relying on the card summary alone. You can cook directly from the page, or use the EasyChef app to keep a recipe, return to your pantry and add missing items to a shopping list. New recipe pages are not being generated for this quality pass; this hub improves discovery and internal linking across the useful pages that already exist.

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Beef and Asparagus Soup

Beef and Asparagus Soup

This Beef and Asparagus Soup is a delightful fusion of flavors, offering a hearty and nutritious meal. It's perfect for those seeking a low-carb, high-protein option. The tender beef and fresh asparagus create a comforting dish that's both satisfying and healthy.

Chicken and Ricotta Tortilla Wrap

Chicken and Ricotta Tortilla Wrap

This delightful Mexican-inspired wrap combines tender chicken with creamy ricotta and fresh vegetables, offering a healthy and flavorful meal. The blend of Greek yogurt and ricotta adds a tangy creaminess, while the basil and cherry tomatoes provide a fresh burst of flavor. Perfect for a quick dinner, this wrap is both satisfying and nutritious.

Indian Spiced Broccoli and Carrot Curry

Indian Spiced Broccoli and Carrot Curry

This vibrant Indian curry combines fresh broccoli, carrots, and cauliflower, enriched with aromatic spices. It's a delightful dish that brings together the freshness of vegetables with the warmth of Indian flavors. Perfect for a quick and healthy dinner.

Mediterranean Salmon with Bell Pepper and Mushrooms

Mediterranean Salmon with Bell Pepper and Mushrooms

This Mediterranean dish combines the rich flavors of salmon with the vibrant taste of bell peppers and mushrooms. It's a healthy and satisfying option for dinner, offering a delightful blend of textures and aromas.

Baked Chicken with Broccoli and Cherry Tomatoes

Baked Chicken with Broccoli and Cherry Tomatoes

This baked chicken dish is a delightful combination of tender chicken, vibrant broccoli, and juicy cherry tomatoes. Seasoned with aromatic garlic and a hint of lemon, it offers a refreshing and healthy meal option. Perfect for a nutritious dinner, it is both simple to prepare and satisfying to enjoy.

Grilled Halloumi and Mushroom Quesadilla

Grilled Halloumi and Mushroom Quesadilla

This delightful quesadilla combines the savory flavors of grilled halloumi and mushrooms, creating a satisfying and nutritious meal. Perfect for a quick lunch, it offers a unique twist on traditional Mexican cuisine.

Carrot and Bell Pepper Curry

Carrot and Bell Pepper Curry

This delightful vegetarian curry combines the sweetness of carrots with the vibrant flavors of bell peppers, all enhanced by a medley of aromatic Indian spices. It's a simple yet satisfying dish that brings warmth and comfort to your dinner table.

Banana Stir Fry

Banana Stir Fry

This Banana Stir Fry is a delightful and quick dish that combines the sweetness of bananas with the savory flavors of garlic and onions. Seasoned with a hint of salt and pepper, it offers a unique twist to your typical stir fry. Perfect for a light lunch or a side dish, it’s both nutritious and satisfying.

Cauliflower Carrot Broccoli Bell Pepper Soup

Cauliflower Carrot Broccoli Bell Pepper Soup

This hearty and nutritious soup combines the vibrant flavors of cauliflower, carrot, broccoli, and bell pepper. It's an Indian-style dish that is both comforting and healthy, perfect for a light meal or appetizer.

Zucchini Carrot Beet Stir Fry

Zucchini Carrot Beet Stir Fry

This vibrant and healthy stir fry combines the freshness of zucchini, carrot, and beet with the aromatic touch of onion and garlic. Seasoned with olive oil, salt, and pepper, it offers a delightful fusion of flavors. Perfect for a quick and nutritious dinner.

Garlic Ginger Egg Fried Rice

Garlic Ginger Egg Fried Rice

This Garlic Ginger Egg Fried Rice is a delightful blend of flavors, offering a quick and healthy dinner option. The aromatic garlic and ginger infuse the rice with a rich taste, while the eggs add a satisfying protein boost. Perfect for those busy nights when you crave something delicious yet simple.

Ginger Lime Rice with Parmesan

Ginger Lime Rice with Parmesan

This delightful fusion breakfast dish combines the aromatic flavors of ginger and lime with the creamy richness of parmesan cheese. Perfect for a quick and satisfying meal, it brings together diverse ingredients to create a harmonious and flavorful experience.

Stir Fried Vegetable Medley

Stir Fried Vegetable Medley

This vibrant stir-fried vegetable medley is a quick and healthy dish infused with delightful Asian flavors. Perfect for a nutritious dinner, it combines fresh vegetables with aromatic garlic and ginger, all brought together with a splash of soy sauce.

Vegetable Omelette with Almond Flour

Vegetable Omelette with Almond Flour

This delightful vegetable omelette, enriched with almond flour, offers a nutritious and protein-packed start to your day. It's a perfect choice for those seeking a healthy and satisfying breakfast.

Artichoke and Basil Stir Fry

Artichoke and Basil Stir Fry

This vibrant and healthy stir-fry combines artichokes, fresh basil, and colorful vegetables. It's seasoned with a refreshing blend of lemon and soy sauce, creating a delightful fusion of flavors.

Peach and Onion Pasta

Peach and Onion Pasta

This delightful pasta dish marries the sweetness of ripe peaches with the zesty tang of lemon, creating a refreshing and light meal. The fusion of flavors is complemented by the subtle bite of sautéed onions, making it a perfect choice for a quick and satisfying lunch.

Chicken and Fruit Breakfast Bowl

Chicken and Fruit Breakfast Bowl

This delightful breakfast bowl combines tender, seasoned chicken with the refreshing sweetness of fresh fruits and the satisfying crunch of toasted bread. It's a balanced meal that provides a perfect start to your day.

Artichoke Heart and Garlic Sauté

Artichoke Heart and Garlic Sauté

This delightful sauté combines tender artichoke hearts with aromatic garlic and fresh herbs, creating a dish that's both simple and bursting with flavor. Perfect for a light dinner, it offers a taste of Greek cuisine in just 20 minutes.

Roasted Beetroot Salad

Roasted Beetroot Salad

This roasted beetroot salad is a delightful blend of earthy beets and a zesty lemon-herb dressing. It's a simple yet nutritious dish that brings a burst of Mediterranean flavors to your table. Perfect for a light lunch or as a vibrant side dish.

Spicy Potato and Vegetable Hash

Spicy Potato and Vegetable Hash

This spicy and flavorful potato and vegetable hash is perfect for a hearty breakfast. It combines the warmth of spices with the freshness of vegetables, creating a delightful fusion dish. Ideal for those who enjoy a bit of heat in their morning meal.

Aubergine and Lentil Curry

Aubergine and Lentil Curry

This delightful Indian curry blends the rich flavors of aubergine and lentils, creating a satisfying yet low-calorie meal. It's an ideal choice for a quick and healthy dinner, bursting with spices and a hint of lemon.

Avocado Apple Flatbread

Avocado Apple Flatbread

This delightful flatbread combines the creamy richness of avocado with the crisp sweetness of apple. It's a refreshing and light option for a quick lunch, offering a perfect balance of flavors and textures.

Banana Yogurt Bowl

Banana Yogurt Bowl

A delightful and refreshing banana yogurt bowl, perfect for a light and nutritious dinner. This simple dish combines the creamy texture of yogurt with the natural sweetness of bananas, making it both satisfying and healthy.

Stir Fried Broccoli and Rice

Stir Fried Broccoli and Rice

This delightful stir-fried dish combines the freshness of broccoli with the comforting texture of rice, all enveloped in a savory soy sauce. It's a quick and nutritious meal perfect for any day of the week.

Apple and Onion Rice Bowl

Apple and Onion Rice Bowl

This delightful rice bowl combines the sweetness of apples with the savory taste of onions, creating a refreshing and light meal. Perfect for those seeking a low-calorie lunch option, it offers a harmonious blend of flavors that is both satisfying and nutritious.

Broccoli and Tomato Frittata

Broccoli and Tomato Frittata

This delightful frittata combines the freshness of broccoli and tomatoes with the richness of eggs, creating a light yet satisfying meal. Perfect for a quick, low-calorie dinner, it offers a burst of flavor with every bite.

Indian Tomato and Bell Pepper Curry

Indian Tomato and Bell Pepper Curry

This delightful Indian curry combines the rich flavors of tomatoes and bell peppers, creating a vibrant dish that's both satisfying and healthy. Perfectly paired with bread, it offers a comforting meal that is both quick and easy to prepare.

Spinach and Herb Salad

Spinach and Herb Salad

This refreshing spinach and herb salad is a delightful blend of fresh greens and a zesty lemon dressing. It's perfect for a quick, healthy meal that bursts with flavor. The combination of garlic and herbs adds a fragrant touch, making it a satisfying choice for any occasion.

Lemon Yeast Pancakes

Lemon Yeast Pancakes

These Lemon Yeast Pancakes are a delightful twist on the classic pancake, offering a light and fluffy texture with a refreshing lemon zest. Perfect for a quick and satisfying lunch, they bring a burst of citrus flavor to your meal.

Banana Coffee Breakfast Toast

Banana Coffee Breakfast Toast

Start your day with this delightful Banana Coffee Breakfast Toast. It's a quick and easy recipe that combines the natural sweetness of bananas with the robust flavor of freshly brewed coffee. Perfect for those busy mornings when you need a nutritious and satisfying meal in no time.

Banana Coffee Breakfast Bowl

Banana Coffee Breakfast Bowl

This delightful breakfast bowl combines the natural sweetness of bananas with the robust flavor of freshly brewed coffee. It's a quick and nutritious way to start your day, offering a perfect balance of flavors and textures. Ideal for those busy mornings when you need a boost of energy.

Egg and Vegetable Breakfast Wrap

Egg and Vegetable Breakfast Wrap

This breakfast wrap is a quick and nutritious option, filled with fluffy eggs, vibrant vegetables, and melted cheese. It's perfect for a busy morning when you need a satisfying meal in minutes.

Tuna and Tomato Stir Fry

Tuna and Tomato Stir Fry

This quick and healthy stir fry combines the rich flavors of tuna and tomatoes with a creamy touch of mozzarella cheese. It's a delightful dish that is both nutritious and satisfying, perfect for a weeknight dinner.

Spicy Noodle Stir Fry

Spicy Noodle Stir Fry

This quick and spicy noodle stir-fry is perfect for a low-calorie breakfast with an Indian twist. It's a delightful blend of flavors that will awaken your taste buds and provide a satisfying start to your day.

Stuffed Aubergine with Chickpeas and Spinach

Stuffed Aubergine with Chickpeas and Spinach

This delightful dish features a tender aubergine stuffed with a savory blend of chickpeas and spinach. It's a perfect choice for a nutritious and satisfying lunch, offering a burst of flavors and textures.

Simple Chicken Broth Soup

Simple Chicken Broth Soup

This light and flavorful chicken broth soup is enhanced with a hint of lemon and garlic, making it a refreshing and comforting dish. Perfect for a quick lunch, it combines simplicity with taste, offering a delightful experience.

Celery Stir Fry with Garlic and Lemon

Celery Stir Fry with Garlic and Lemon

This quick and healthy celery stir-fry is infused with the aromatic flavors of garlic and the zesty freshness of lemon. It's an ideal choice for a light and refreshing lunch, offering a delightful crunch and a burst of flavor in every bite.

Chickpea and Spinach Stuffed Bell Peppers

Chickpea and Spinach Stuffed Bell Peppers

Delight in a Mexican-inspired dish where chickpeas, spinach, and creamy feta cheese are lovingly stuffed into vibrant bell peppers. This nutritious meal is both satisfying and visually appealing, perfect for a wholesome lunch.

Middle Eastern Spiced Rice with Grilled Tofu

Middle Eastern Spiced Rice with Grilled Tofu

This delightful dish combines the aromatic spices of the Middle East with the satisfying texture of grilled tofu. It's a perfect choice for those seeking a high-protein, low-calorie meal that doesn't compromise on flavor.

Ginger Lemon Chicken Stir Fry

Ginger Lemon Chicken Stir Fry

This Ginger Lemon Chicken Stir Fry is a delightful Indian-inspired dish, combining the zesty freshness of lemon with the warmth of ginger and spices. It's a quick and healthy meal perfect for any dinner occasion.

Mediterranean Tomato and Potato Stew

Mediterranean Tomato and Potato Stew

This hearty Mediterranean stew is a delightful blend of tomatoes and potatoes, infused with aromatic garlic and herbs. It's a comforting dish that brings the flavors of the Mediterranean to your table, perfect for a cozy dinner.

Tuna and Mushroom Pasta

Tuna and Mushroom Pasta

This Tuna and Mushroom Pasta is a delightful fusion of flavors, combining the richness of tuna with the earthiness of mushrooms. Enhanced by a subtle Asian touch, this dish is both light and satisfying, perfect for a quick yet elegant dinner.

Simple Chicken Soup

Simple Chicken Soup

This light and refreshing chicken soup is enhanced with a hint of lemon and aromatic herbs. It's a perfect choice for a quick and healthy meal, offering a delightful balance of flavors.

Grilled Chicken Breast with Garlic Butter Sauce

Grilled Chicken Breast with Garlic Butter Sauce

Indulge in a succulent grilled chicken breast, perfectly complemented by a rich garlic butter sauce. This dish is ideal for those seeking a high-protein, low-calorie meal that doesn't compromise on flavor. Enjoy a delightful dinner that is both satisfying and nutritious.

Egg and Almond Breakfast Scramble

Egg and Almond Breakfast Scramble

This delightful breakfast scramble combines the richness of eggs with the crunch of almonds, enhanced by the flavors of sautéed onions and bell peppers. It's a quick, nutritious start to your day, seasoned perfectly with salt and pepper.

Greek Chicken and Vegetable Bake

Greek Chicken and Vegetable Bake

This Greek-inspired chicken and vegetable bake is a delightful fusion of tender chicken and a vibrant medley of vegetables. Enhanced with a hint of curry powder, it offers a unique twist on traditional Greek flavors. Perfect for a nutritious and satisfying dinner.

Chicken and Herb Soup

Chicken and Herb Soup

This delightful chicken and herb soup is a perfect blend of tender chicken, aromatic herbs, and a refreshing hint of lemon. It's a light yet satisfying dish that warms the soul and tantalizes the taste buds.

Chicken and Green Onion Stir Fry

Chicken and Green Onion Stir Fry

This delightful Chicken and Green Onion Stir Fry is a quick and easy dish, perfect for those seeking a high-protein, low-carb meal. The combination of tender chicken and fresh green onions creates a flavorful and satisfying dinner option.

Zucchini and Chicken Pasta

Zucchini and Chicken Pasta

This delightful Italian-inspired dish combines grilled chicken, fresh vegetables, and pasta for a satisfying meal. The blend of flavors from the herbs and lemon juice enhances the freshness of the ingredients. Topped with crumbled feta cheese, it offers a creamy finish that complements the savory elements.

Lentil and Vegetable Soup

Lentil and Vegetable Soup

This hearty and flavorful lentil and vegetable soup is infused with a hint of spice, making it perfect for a light yet satisfying dinner. The combination of fresh vegetables and aromatic spices creates a delightful balance of flavors.

Tomato and Watermelon Breakfast Rice

Tomato and Watermelon Breakfast Rice

This refreshing fusion breakfast dish combines the natural sweetness of watermelon with the savory notes of perfectly cooked rice. Enhanced with fresh tomatoes and a hint of herbs, it offers a delightful start to your day. The dish is not only easy to prepare but also a vibrant and nutritious option for those seeking a unique breakfast experience.

Chicken and Mushroom Pasta with Feta

Chicken and Mushroom Pasta with Feta

This delightful Italian-inspired pasta dish combines tender chicken, earthy mushrooms, and creamy feta cheese. It's a harmonious blend of flavors and textures, perfect for a satisfying lunch. The addition of fresh vegetables and herbs elevates the dish to a new level of deliciousness.

Avocado Apple Pancakes

Avocado Apple Pancakes

These light and fluffy pancakes combine the creamy texture of avocado with the crisp sweetness of apple. Perfect for a nutritious and low-calorie lunch, they offer a delightful twist on traditional pancakes.

Vegetable Egg Stir Fry

Vegetable Egg Stir Fry

This delightful Indian-inspired stir-fry combines fresh vegetables and eggs, offering a protein-rich meal infused with vibrant spices. It's a quick and nutritious option for lunch, perfect for those seeking a flavorful yet healthy dish.

Beetroot Lemon Herb Stir Fry

Beetroot Lemon Herb Stir Fry

This delightful beetroot stir-fry combines the earthy sweetness of beetroot with the zesty freshness of lemon and aromatic herbs. It's a simple yet flavorful dish, perfect for a light and healthy lunch. The vibrant colors and refreshing taste make it a feast for both the eyes and the palate.

Herbed Brown Rice with Garlic Green Beans

Herbed Brown Rice with Garlic Green Beans

This delightful dish combines the nutty flavor of brown rice with the aromatic essence of garlic-infused green beans. Enhanced with fresh basil, it offers a harmonious blend of textures and tastes. Perfect for a quick yet satisfying meal.

Tomato and Broad Bean Soup

Tomato and Broad Bean Soup

This hearty and nutritious soup is a delightful blend of Indian flavors, featuring tomatoes, broad beans, and peas. Enriched with aromatic spices, it offers a comforting and satisfying meal. Perfect for a quick lunch, it's both delicious and nourishing.

Spicy Beef and Chicken Stir Fry

Spicy Beef and Chicken Stir Fry

This vibrant Mexican-inspired stir-fry brings together tender beef and chicken, infused with a spicy kick. The dish is complemented by colorful bell peppers and onions, creating a delightful harmony of flavors and textures.

Banana Yogurt Smoothie

Banana Yogurt Smoothie

This creamy and refreshing banana yogurt smoothie is perfect for a light dinner or a quick snack. It's a delightful blend of ripe banana and smooth yogurt, offering a nutritious and satisfying treat. Enjoy the simplicity and deliciousness of this easy-to-make smoothie.

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