Mediterranean Tomato and Potato Stew

This hearty Mediterranean stew is a delightful blend of tomatoes and potatoes, infused with aromatic garlic and herbs. It's a comforting dish that brings the flavors of the Mediterranean to your table, perfect for a cozy dinner.

🍜 Low-calories
🥗 Low-carb
bacground

Cook delicious Mediterranean Tomato and Potato Stew in minutes!

Dinner
45 min cook
Medium difficulty difficulty
350 cal
Mediterranean

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

Make Mediterranean Tomato and Potato Stew as a Mediterranean dinner that comes together in about 45 min. Tomato, potato, french bread and olive oil are among the ingredients listed for this recipe. The recipe records 9 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Mediterranean Tomato and Potato Stew for low-calories and low-carb preferences. The listed equipment includes blender, stove and pot. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams tomato
150 grams potato
1 unit french bread
15 milliliter olive oil
2 cloves garlic
1 unit onion
0.5 unit lemon
5 grams herbs
2 grams pepper
Cooking tools
Blender
Stove
Pot

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by dicing the tomatoes and potatoes into small cubes. Finely chop the onion and garlic to prepare them for sautéing.
2
Step 2
In a pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing them until they become fragrant and translucent.
3
Step 3
Introduce the diced tomatoes and potatoes to the pot. Cook them for about 10 minutes, stirring occasionally to ensure even cooking.
4
Step 4
Add the herbs, pepper, and a squeeze of fresh lemon juice to the pot. Stir the mixture well to combine all the flavors.
5
Step 5
Allow the stew to simmer for 20 minutes, or until the potatoes are tender and the flavors have melded together beautifully.
6
Step 6
Serve the stew hot, accompanied by toasted slices of French bread for a complete meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More Mediterranean recipes

Copy link

instagram
rounde

More about the Mediterranean Tomato and Potato Stew

bacground

The Mediterranean Tomato and Potato Stew is a classic dish that embodies the essence of Mediterranean cuisine. Known for its simplicity and rich flavors, this stew is a staple in many Mediterranean households. The combination of tomatoes and potatoes provides a hearty base, while the garlic and herbs add depth and aroma to the dish. This recipe is not only delicious but also aligns with a low-calorie and low-carb diet, making it a healthy choice for those mindful of their nutritional intake. The use of fresh ingredients ensures that each bite is packed with flavor and nutrients. Historically, stews like this have been a way to bring families together, offering warmth and comfort during meal times. The addition of French bread makes it a complete meal, perfect for sharing with loved ones.

Frequently asked questions

What ingredients do I need for Mediterranean Tomato and Potato Stew?

The main ingredients for Mediterranean Tomato and Potato Stew are tomato, potato, french bread, olive oil and garlic. The full list with quantities is on this page.

What kind of dish is Mediterranean Tomato and Potato Stew?

Mediterranean Tomato and Potato Stew is a Mediterranean dinner recipe.

How long does Mediterranean Tomato and Potato Stew take to make?

Mediterranean Tomato and Potato Stew takes about 45 min from start to finish.

How many calories are in Mediterranean Tomato and Potato Stew?

The recipe data for Mediterranean Tomato and Potato Stew lists roughly 350 calories.

Is Mediterranean Tomato and Potato Stew suitable for special diets?

Yes — Mediterranean Tomato and Potato Stew fits Low-calories, Low-carb preferences.

Is Mediterranean Tomato and Potato Stew easy to make?

Mediterranean Tomato and Potato Stew is rated Medium difficulty difficulty. You'll need Blender, Stove, Pot.

How many steps are in the Mediterranean Tomato and Potato Stew recipe?

Mediterranean Tomato and Potato Stew is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store