Baked Chicken with Broccoli and Cherry Tomatoes

This baked chicken dish is a delightful combination of tender chicken, vibrant broccoli, and juicy cherry tomatoes. Seasoned with aromatic garlic and a hint of lemon, it offers a refreshing and healthy meal option. Perfect for a nutritious dinner, it is both simple to prepare and satisfying to enjoy.

🍳 High Protein
🥗 Low-carb
🍜 Low-calories
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Cook delicious Baked Chicken with Broccoli and Cherry Tomatoes in minutes!

Dinner
45 min cook
Medium difficulty difficulty
350 cal
Western

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About this recipe

For a dinner with Western inspiration, try Baked Chicken with Broccoli and Cherry Tomatoes that comes together in about 45 min. The ingredient list starts with chicken, broccoli, cherry tomato and olive oil, followed by exact quantities below. The recipe records 8 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Baked Chicken with Broccoli and Cherry Tomatoes for high protein, low-carb and low-calories preferences. The listed equipment includes oven and pan. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams chicken
100 grams broccoli
100 grams cherry tomato
15 milliliter olive oil
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
0.5 unit lemon
Cooking tools
Oven
Pan

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Instructions

1
Step 1
Preheat your oven to 200°C. While the oven is heating, prepare a baking pan by lightly greasing it with a bit of olive oil to prevent sticking.
2
Step 2
Season the chicken with salt, pepper, and minced garlic. Ensure the chicken is evenly coated with the seasoning for maximum flavor.
3
Step 3
Place the seasoned chicken in the prepared baking pan. Drizzle the olive oil over the chicken to enhance its moisture and flavor.
4
Step 4
Arrange the broccoli and cherry tomatoes around the chicken in the pan. This will allow the vegetables to absorb the flavors as they cook.
5
Step 5
Squeeze the juice of half a lemon over the chicken and vegetables. This adds a zesty freshness to the dish.
6
Step 6
Bake in the preheated oven for 30 minutes. Check that the chicken is cooked through and the vegetables are tender before serving.
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More about the Baked Chicken with Broccoli and Cherry Tomatoes

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Baked Chicken with Broccoli and Cherry Tomatoes is a classic dish that combines simplicity with nutrition. Originating from Western cuisine, this recipe is a staple for those seeking a balanced meal without compromising on taste. The use of fresh ingredients like broccoli and cherry tomatoes not only adds vibrant colors but also packs the dish with essential vitamins and minerals. The inclusion of garlic and lemon elevates the flavor profile, offering a delightful contrast of savory and tangy notes. This dish is particularly popular among those following a low-carb or high-protein diet, making it a versatile choice for various dietary preferences. Historically, baked chicken dishes have been favored for their ease of preparation and ability to retain moisture and flavor. This recipe continues that tradition, providing a wholesome meal that is both satisfying and nourishing. Whether for a family dinner or a solo meal, this dish is sure to please.

Frequently asked questions

What ingredients do I need for Baked Chicken with Broccoli and Cherry Tomatoes?

The main ingredients for Baked Chicken with Broccoli and Cherry Tomatoes are chicken, broccoli, cherry tomato, olive oil and garlic. The full list with quantities is on this page.

What kind of dish is Baked Chicken with Broccoli and Cherry Tomatoes?

Baked Chicken with Broccoli and Cherry Tomatoes is a Western dinner recipe.

How long does Baked Chicken with Broccoli and Cherry Tomatoes take to make?

Baked Chicken with Broccoli and Cherry Tomatoes takes about 45 min from start to finish.

How many calories are in Baked Chicken with Broccoli and Cherry Tomatoes?

The recipe data for Baked Chicken with Broccoli and Cherry Tomatoes lists roughly 350 calories.

Is Baked Chicken with Broccoli and Cherry Tomatoes suitable for special diets?

Yes — Baked Chicken with Broccoli and Cherry Tomatoes fits High Protein, Low-carb, Low-calories preferences.

Is Baked Chicken with Broccoli and Cherry Tomatoes easy to make?

Baked Chicken with Broccoli and Cherry Tomatoes is rated Medium difficulty difficulty. You'll need Oven, Pan.

How many steps are in the Baked Chicken with Broccoli and Cherry Tomatoes recipe?

Baked Chicken with Broccoli and Cherry Tomatoes is presented in 6 instruction steps on this page.

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