Tuna and Tomato Stir Fry

This quick and healthy stir fry combines the rich flavors of tuna and tomatoes with a creamy touch of mozzarella cheese. It's a delightful dish that is both nutritious and satisfying, perfect for a weeknight dinner.

🍜 Low-calories
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Cook delicious Tuna and Tomato Stir Fry in minutes!

Dinner
30 min cook
Easy difficulty
350 cal
Asian

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About this recipe

Tuna and Tomato Stir Fry is a Asian dinner that comes together in about 30 min. The ingredient list starts with tuna, tomato, vegetable broth and milk, followed by exact quantities below. The recipe records 12 distinct ingredients, 6 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Tuna and Tomato Stir Fry for low-calories preferences. The listed equipment includes pan, knife and wok. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams tuna
100 grams tomato
100 milliliter vegetable broth
50 milliliter milk
80 grams pasta
50 grams onion
50 grams mushrooms
30 grams mozzarella cheese
10 milliliter olive oil
1 grams salt
1 grams pepper
2 cloves garlic
Cooking tools
Pan
Knife
Wok

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Instructions

1
Step 1
Begin by cooking the pasta in boiling water until it reaches an al dente texture. Once cooked, drain the pasta and set it aside for later use.
2
Step 2
In a wok, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing them until they release a fragrant aroma.
3
Step 3
Introduce the sliced mushrooms and diced tomatoes to the wok. Cook these ingredients until the mushrooms become tender and the tomatoes start to break down.
4
Step 4
Stir in the tuna, vegetable broth, and milk. Allow the mixture to simmer gently for about 5 minutes, letting the flavors meld together.
5
Step 5
Add the cooked pasta to the wok, seasoning the dish with salt and pepper. Mix everything thoroughly to ensure the pasta is well-coated.
6
Step 6
Finally, sprinkle the mozzarella cheese over the top. Let it melt into the dish before serving it hot.
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More about the Tuna and Tomato Stir Fry

bacground

The Tuna and Tomato Stir Fry is a versatile dish that draws inspiration from Asian cuisine, known for its balance of flavors and quick preparation. This recipe is perfect for those who seek a nutritious meal without compromising on taste. The combination of tuna and tomatoes provides a rich source of protein and vitamins, while the mozzarella cheese adds a creamy texture that complements the dish beautifully. Historically, stir fry techniques have been a staple in Asian cooking, allowing for quick cooking times and the preservation of nutrients. This method is ideal for busy individuals who want to enjoy a wholesome meal without spending hours in the kitchen. The addition of pasta makes this dish a fusion of Asian and Western culinary traditions, offering a unique twist that is sure to please a variety of palates. Whether you're a seasoned cook or a beginner, this recipe is accessible and rewarding, making it a great choice for any dinner table.

Frequently asked questions

What ingredients do I need for Tuna and Tomato Stir Fry?

The main ingredients for Tuna and Tomato Stir Fry are tuna, tomato, vegetable broth, milk and pasta. The full list with quantities is on this page.

What kind of dish is Tuna and Tomato Stir Fry?

Tuna and Tomato Stir Fry is a Asian dinner recipe.

How long does Tuna and Tomato Stir Fry take to make?

Tuna and Tomato Stir Fry takes about 30 min from start to finish.

How many calories are in Tuna and Tomato Stir Fry?

The recipe data for Tuna and Tomato Stir Fry lists roughly 350 calories.

Is Tuna and Tomato Stir Fry suitable for special diets?

Yes — Tuna and Tomato Stir Fry fits Low-calories preferences.

Is Tuna and Tomato Stir Fry easy to make?

Tuna and Tomato Stir Fry is rated Easy difficulty. You'll need Pan, Knife, Wok.

How many steps are in the Tuna and Tomato Stir Fry recipe?

Tuna and Tomato Stir Fry is presented in 6 instruction steps on this page.

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