High Protein Recipes

Discover High Protein recipes tailored to your diet — made from everyday ingredients, with no food waste.

60 recipes

This High Protein hub brings together 60 existing EasyChef recipes in one place. The list is based on the dietary preference recorded for each recipe, so it is a focused way to compare dishes without searching the full recipe library. Every card opens a complete recipe page with its recorded ingredients, quantities, cooking directions, estimated time, difficulty and nutrition details. Use those fields to check what fits your kitchen and schedule before you begin.

A useful way to browse is to shortlist two or three dishes, then compare the ingredients you already have with what each recipe requires. Estimated time and difficulty can help separate a quick option from something better suited to a slower meal. The related cuisine and diet links on each recipe also provide a route into nearby ideas when the first dish is not quite right. EasyChef does not add an aggregate rating to these pages, so the hub stays grounded in the recipe data that is actually available.

Current examples include Beef and Asparagus Soup, Grilled Chicken with Broccoli and Brown Rice and Mushroom Halloumi Pasta Bake. Open a recipe to read the full method rather than relying on the card summary alone. You can cook directly from the page, or use the EasyChef app to keep a recipe, return to your pantry and add missing items to a shopping list. New recipe pages are not being generated for this quality pass; this hub improves discovery and internal linking across the useful pages that already exist.

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Beef and Asparagus Soup

Beef and Asparagus Soup

This Beef and Asparagus Soup is a delightful fusion of flavors, offering a hearty and nutritious meal. It's perfect for those seeking a low-carb, high-protein option. The tender beef and fresh asparagus create a comforting dish that's both satisfying and healthy.

Grilled Chicken with Broccoli and Brown Rice

Grilled Chicken with Broccoli and Brown Rice

This delightful meal combines the savory flavors of grilled chicken with the freshness of steamed broccoli and the wholesome goodness of brown rice. Seasoned with aromatic garlic and herbs, it offers a balanced and nutritious dining experience.

Mushroom Halloumi Pasta Bake

Mushroom Halloumi Pasta Bake

This Mushroom Halloumi Pasta Bake is a delightful vegetarian dish that combines the earthy flavors of mushrooms with the creamy texture of halloumi. Topped with melted parmesan, it offers a satisfying and hearty meal perfect for any dinner occasion.

Mediterranean Salmon with Zucchini and Chickpeas

Mediterranean Salmon with Zucchini and Chickpeas

This delightful Mediterranean dish combines the rich flavors of salmon, zucchini, and chickpeas. It's a perfect choice for a nutritious, high-protein lunch that is both satisfying and delicious.

Grilled Salmon with Avocado and Asparagus

Grilled Salmon with Avocado and Asparagus

This delightful fusion dish combines the rich flavors of grilled salmon with the creamy texture of avocado and the crispness of tender asparagus. It's a perfect balance of taste and nutrition, making it an ideal choice for a healthy dinner.

Mediterranean Salmon with Bell Pepper and Mushrooms

Mediterranean Salmon with Bell Pepper and Mushrooms

This Mediterranean dish combines the rich flavors of salmon with the vibrant taste of bell peppers and mushrooms. It's a healthy and satisfying option for dinner, offering a delightful blend of textures and aromas.

Banana Pear Pancakes

Banana Pear Pancakes

This delightful fusion breakfast dish combines the natural sweetness of banana and pear, resulting in fluffy, flavorful pancakes. Perfect for a nutritious start to your day, these pancakes are both satisfying and easy to make.

Spicy Beef and Bacon Stir Fry

Spicy Beef and Bacon Stir Fry

This stir-fry is a delightful fusion of flavors, combining tender beef and crispy bacon with a spicy, coffee-infused sauce. It's a perfect dish for those who enjoy a bit of heat and a unique twist on traditional Asian cuisine.

Baked Chicken with Broccoli and Cherry Tomatoes

Baked Chicken with Broccoli and Cherry Tomatoes

This baked chicken dish is a delightful combination of tender chicken, vibrant broccoli, and juicy cherry tomatoes. Seasoned with aromatic garlic and a hint of lemon, it offers a refreshing and healthy meal option. Perfect for a nutritious dinner, it is both simple to prepare and satisfying to enjoy.

Beef and Bell Pepper Tortilla Wrap

Beef and Bell Pepper Tortilla Wrap

This delightful Mexican-inspired wrap is packed with high-protein beef and vibrant bell peppers. The seasoned beef is perfectly complemented by the crispness of the vegetables, all wrapped in a soft tortilla. It's a quick and satisfying meal that's sure to please.

Grilled Halloumi and Mushroom Quesadilla

Grilled Halloumi and Mushroom Quesadilla

This delightful quesadilla combines the savory flavors of grilled halloumi and mushrooms, creating a satisfying and nutritious meal. Perfect for a quick lunch, it offers a unique twist on traditional Mexican cuisine.

Honey Egg Toast

Honey Egg Toast

Honey Egg Toast combines the richness of buttery toasted bread with the sweetness of honey and the wholesome goodness of a perfectly cooked egg. Ideal for a quick, nutritious breakfast or a delightful brunch.

Chickpea and Cottage Cheese Wrap

Chickpea and Cottage Cheese Wrap

This nutritious wrap combines the hearty flavors of chickpeas and cottage cheese with fresh vegetables, creating a balanced meal that's both satisfying and delicious. Perfect for a quick lunch, it offers a delightful mix of textures and flavors.

Cottage Cheese and Pea Stir Fry

Cottage Cheese and Pea Stir Fry

This savory stir fry combines the creamy texture of cottage cheese with the sweetness of peas, enhanced by a blend of spices. It's a protein-rich dinner option that's both satisfying and flavorful.

Halloumi Mushroom Pasta

Halloumi Mushroom Pasta

Indulge in a delightful fusion of flavors with this Halloumi Mushroom Pasta. Grilled halloumi and sautéed mushrooms are enveloped in a rich tomato sauce, creating a savory dish that's both satisfying and easy to prepare. Perfect for a quick yet gourmet dinner.

Cucumber Tomato Egg Omelette

Cucumber Tomato Egg Omelette

This delightful omelette combines the freshness of cucumber and tomato with the richness of eggs. It's a perfect choice for a nutritious, high-protein breakfast that fits well into a low-carb or keto diet.

Banana Chickpea Breakfast Pancakes

Banana Chickpea Breakfast Pancakes

These Banana Chickpea Breakfast Pancakes offer a delightful blend of sweet and savory flavors. The combination of bananas, chickpeas, cheddar cheese, and chicken creates a unique and satisfying breakfast option. Perfect for those looking to start their day with a high-protein meal.

Broccoli and Tofu Tomato Delight

Broccoli and Tofu Tomato Delight

This delightful Western-style dish combines the rich flavors of sautéed tofu and broccoli, enhanced by the subtle sweetness of tomatoes. It's a nutritious and satisfying meal perfect for a quick dinner.

Vegetarian Cauliflower and Chickpea Stir Fry

Vegetarian Cauliflower and Chickpea Stir Fry

This delightful Indian-inspired stir fry combines the earthy flavors of cauliflower and chickpeas with vibrant vegetables, all enveloped in creamy coconut milk. It's a nutritious and satisfying meal that is both high in protein and gluten-free, perfect for a quick dinner.

Indian Style Lentil and Tempeh Curry

Indian Style Lentil and Tempeh Curry

This savory Indian-style curry combines the hearty flavors of lentils, tempeh, and chickpeas. It's a protein-rich dish that bursts with spices, offering a delightful culinary experience.

Spiced Beef and Lentil Stir Fry

Spiced Beef and Lentil Stir Fry

This delightful Indian-inspired stir-fry brings together spiced beef, tender lentils, and a medley of fresh vegetables. The dish is enhanced with aromatic spices and a hint of lemon, making it a flavorful and nutritious meal.

Mediterranean Tuna and Spinach Stir Fry

Mediterranean Tuna and Spinach Stir Fry

This delightful Mediterranean stir-fry combines the rich flavors of tuna, fresh spinach, and juicy tomatoes. Enhanced with a touch of soy sauce, it offers a nutritious and satisfying meal that's both high in protein and low in carbs.

Zucchini Carrot Beet Stir Fry

Zucchini Carrot Beet Stir Fry

This vibrant and healthy stir fry combines the freshness of zucchini, carrot, and beet with the aromatic touch of onion and garlic. Seasoned with olive oil, salt, and pepper, it offers a delightful fusion of flavors. Perfect for a quick and nutritious dinner.

Garlic Ginger Chicken Stir Fry

Garlic Ginger Chicken Stir Fry

This Garlic Ginger Chicken Stir Fry is a quick and flavorful dish, combining tender chicken with aromatic garlic and ginger. Mixed vegetables add a vibrant touch, making it a wholesome meal. Perfect for a busy weeknight dinner, it's both nutritious and satisfying.

Garlic Soy Tofu Stir Fry

Garlic Soy Tofu Stir Fry

This Garlic Soy Tofu Stir Fry is a delightful and simple dish that combines the rich flavors of garlic and soy sauce. It's perfect for a quick and satisfying lunch, offering a balance of taste and nutrition.

Creamy Mushroom and Chicken Soup

Creamy Mushroom and Chicken Soup

This creamy and savory soup combines tender chicken and earthy mushrooms, enhanced by the aromatic flavors of garlic and ginger. It's a comforting dish perfect for any season, offering a delightful balance of richness and warmth.

Tofu Spinach Stir Fry

Tofu Spinach Stir Fry

This quick and nutritious stir-fry combines tender tofu and fresh spinach, enhanced with a zesty hint of lime and savory soy sauce. It's a delightful dish that brings together simplicity and flavor in every bite.

Herb Crusted Chicken Thigh with Cheesy Potatoes

Herb Crusted Chicken Thigh with Cheesy Potatoes

This delightful dish combines the savory flavors of herb-crusted chicken thighs with the creamy richness of cheesy potatoes. It's a simple yet satisfying meal that is perfect for a cozy lunch or dinner. The aromatic herbs and garlic elevate the dish, making it a family favorite.

Garlic Herb Chicken with Cheesy Potatoes

Garlic Herb Chicken with Cheesy Potatoes

Indulge in a savory delight with tender chicken thighs seasoned to perfection with garlic and herbs. Paired with cheesy roasted potatoes, this dish offers a harmonious blend of flavors and textures. Perfect for a comforting lunch or dinner.

Korean Spicy Tofu Stir Fry

Korean Spicy Tofu Stir Fry

This Korean Spicy Tofu Stir Fry is a delightful blend of spicy and savory flavors, making it an ideal choice for a high-protein, low-calorie dinner. The tofu absorbs the rich flavors of soy sauce and gochujang, creating a satisfying dish that's both nutritious and delicious.

Korean Chicken and Broccoli Stir Fry

Korean Chicken and Broccoli Stir Fry

This Korean Chicken and Broccoli Stir Fry is a quick and flavorful dish, perfect for a weeknight dinner. The tender chicken is marinated in soy sauce, garlic, and ginger, creating a savory base. Paired with crisp broccoli and juicy tomatoes, this stir fry is both nutritious and satisfying.

Stir Fried Chicken and Broccoli

Stir Fried Chicken and Broccoli

This quick and healthy stir-fry features tender chicken paired with fresh broccoli and juicy tomatoes. It's a delightful dish that brings together vibrant flavors and textures, perfect for a nutritious dinner.

Thai Coconut Tofu Curry

Thai Coconut Tofu Curry

This Thai Coconut Tofu Curry is a delightful fusion of flavors, combining creamy coconut milk with fresh spinach and a zesty hint of lime. It's a quick and easy dish that brings the vibrant taste of Thai cuisine to your table.

Shrimp and Salmon Quinoa Soup

Shrimp and Salmon Quinoa Soup

This delightful French-inspired soup combines the rich flavors of shrimp and salmon with the wholesome goodness of quinoa and radish. It's a nutritious and satisfying meal perfect for any occasion.

Creamy Chicken and Broccoli with Ginger

Creamy Chicken and Broccoli with Ginger

This creamy chicken and broccoli dish is infused with the warmth of ginger, offering a delightful fusion of flavors. It's a perfect high-protein meal that is both satisfying and quick to prepare, making it an ideal choice for lunch.

Broccoli and Cauliflower Beef Bowl

Broccoli and Cauliflower Beef Bowl

This delightful beef bowl combines the robust flavors of beef with the fresh crunch of broccoli and cauliflower. Enhanced with a hint of ginger, it offers a nutritious, high-protein meal that's both low-carb and gluten-free. Perfect for a quick and satisfying lunch.

Ginger Beef Stir Fry

Ginger Beef Stir Fry

This Ginger Beef Stir Fry is a quick and flavorful dish, combining tender beef with fresh broccoli and cauliflower. It's perfect for a high-protein lunch that fits various dietary preferences.

Ginger Chicken with Broccoli and Cauliflower

Ginger Chicken with Broccoli and Cauliflower

This delightful Asian-inspired dish combines tender chicken with the aromatic zing of ginger, complemented by the crispness of broccoli and cauliflower. It's a quick, nutritious meal perfect for a busy day.

Grilled Chicken Salad

Grilled Chicken Salad

This Grilled Chicken Salad is a delightful blend of juicy grilled chicken and crisp, fresh vegetables. It's a perfect choice for a light yet satisfying meal, packed with protein and vibrant flavors. The tangy lemon juice dressing adds a refreshing finish.

Egg and Spinach Breakfast Scramble

Egg and Spinach Breakfast Scramble

This delightful breakfast scramble combines the richness of eggs with the freshness of spinach, creating a nutritious and satisfying start to your day. It's quick to prepare, making it perfect for busy mornings.

Pan Seared Chicken Breast with Broth Reduction

Pan Seared Chicken Breast with Broth Reduction

This dish offers a delightful combination of tender, juicy chicken breast and a rich, savory broth reduction. It's a simple yet elegant meal that can be prepared quickly, making it perfect for a weeknight dinner.

Ginger Garlic Pork Stir Fry

Ginger Garlic Pork Stir Fry

This quick and flavorful pork stir-fry combines the aromatic essence of ginger and garlic, creating a delightful dish. Served with a side of fluffy rice and topped with a perfectly fried egg, it offers a satisfying meal in just 30 minutes.

Garlic Ginger Egg Fried Rice

Garlic Ginger Egg Fried Rice

This Garlic Ginger Egg Fried Rice is a delightful blend of flavors, offering a quick and healthy dinner option. The aromatic garlic and ginger infuse the rice with a rich taste, while the eggs add a satisfying protein boost. Perfect for those busy nights when you crave something delicious yet simple.

Garlic Ginger Fried Rice

Garlic Ginger Fried Rice

This Garlic Ginger Fried Rice is a delightful blend of aromatic garlic and zesty ginger, creating a quick and satisfying meal. Perfect for a busy weeknight, it combines simplicity with rich flavors.

Roasted Chicken with Mixed Vegetables

Roasted Chicken with Mixed Vegetables

This delightful dish features succulent roasted chicken breast, perfectly complemented by a vibrant medley of roasted cabbage, cauliflower, and broccoli. The combination of flavors and textures makes it a satisfying meal for any occasion.

Mayonnaise Herb Chicken

Mayonnaise Herb Chicken

This delightful chicken dish combines the richness of mayonnaise with the freshness of mixed herbs, creating a creamy and aromatic coating. The chicken is seared to a golden perfection and then baked to ensure a juicy and tender finish. It's a quick and nutritious meal perfect for any lunch setting.

Roasted Cauliflower and Chicken with Spiced Yogurt

Roasted Cauliflower and Chicken with Spiced Yogurt

This delightful dish combines the earthy flavors of roasted cauliflower with tender chicken, all enhanced by a creamy, spiced yogurt sauce. It's a perfect blend of textures and tastes, offering a satisfying meal that's both nutritious and delicious.

Bacon and Beetroot Pasta

Bacon and Beetroot Pasta

Indulge in a savory pasta dish that masterfully combines crispy bacon, earthy beetroot, and creamy mayonnaise. This delightful fusion of flavors is sure to tantalize your taste buds and leave you craving more.

Savory Breakfast Pasta Frittata

Savory Breakfast Pasta Frittata

This delightful Mediterranean-inspired breakfast frittata combines the comforting textures of pasta with the rich flavors of eggs and cheese. It's a perfect way to start your day with a high-protein, vegetarian meal that is both satisfying and delicious.

Vegetable Omelette with Almond Flour

Vegetable Omelette with Almond Flour

This delightful vegetable omelette, enriched with almond flour, offers a nutritious and protein-packed start to your day. It's a perfect choice for those seeking a healthy and satisfying breakfast.

Grilled Beef with Broccoli and Bell Pepper Stir Fry

Grilled Beef with Broccoli and Bell Pepper Stir Fry

This savory dish features perfectly grilled beef paired with a vibrant stir-fry of broccoli and bell pepper. It's an ideal choice for those seeking a high-protein, low-carb meal that satisfies both taste and nutrition.

Chicken and Rice with Lemon and Herbs

Chicken and Rice with Lemon and Herbs

This savory dish features tender chicken breast paired with fluffy white rice, all enhanced by the zesty freshness of lemon and aromatic herbs. It's a delightful combination that brings a taste of the Mediterranean to your dinner table.

Spiced Basmati Rice with Avocado and Cherry Tomato

Spiced Basmati Rice with Avocado and Cherry Tomato

This delightful Indian-inspired dish combines the aromatic flavors of spiced basmati rice with the creamy texture of avocado and the freshness of cherry tomatoes. It's a simple yet satisfying meal that brings together vibrant ingredients for a wholesome dining experience.

Tomato and Egg Breakfast Bake

Tomato and Egg Breakfast Bake

This Tomato and Egg Breakfast Bake is a delightful and nutritious way to start your day. Combining the freshness of tomatoes with the richness of eggs and the comforting texture of bread, it offers a hearty and satisfying meal. Perfect for a quick breakfast or a leisurely brunch.

Baked Chicken with Root Vegetables

Baked Chicken with Root Vegetables

This hearty baked chicken dish features a delightful medley of root vegetables, perfectly seasoned with aromatic herbs and spices. The combination of tender chicken and flavorful vegetables makes it a comforting meal for any occasion.

Creamy Chicken and Red Bell Pepper Stir Fry

Creamy Chicken and Red Bell Pepper Stir Fry

This quick and creamy stir-fry features tender chicken breast paired with vibrant red bell pepper, all enveloped in a rich cream of celery sauce. It's a delightful dish that brings together simple ingredients for a satisfying meal.

Chicken and Quinoa Breakfast Bowl

Chicken and Quinoa Breakfast Bowl

This delightful breakfast bowl is a fusion of flavors, combining tender chicken, fluffy quinoa, and fresh vegetables. Enhanced with a spicy kick from chili sauce, it offers a nutritious and satisfying start to your day.

Beef and Beetroot Salad with Blue Cheese

Beef and Beetroot Salad with Blue Cheese

This delightful salad combines the earthy sweetness of roasted beetroot with the savory richness of seared beef and crispy bacon. Topped with creamy blue cheese, it offers a harmonious blend of flavors and textures. Perfect for a satisfying dinner that's both nutritious and indulgent.

Italian Flourless Chocolate Cake

Italian Flourless Chocolate Cake

Indulge in a rich and dense Italian chocolate cake that is delightfully flourless, making it a perfect high-protein dessert. This cake combines the deep flavors of dark chocolate with the lightness of whipped eggs, creating a luxurious treat.

Bacon and Pea Risotto

Bacon and Pea Risotto

This creamy risotto combines the savory crunch of crispy bacon with the sweetness of peas, creating a comforting and satisfying dinner option. The dish is enriched with parmesan cheese, adding a delightful depth of flavor.

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