High Protein Recipes

Discover High Protein recipes tailored to your diet — made from everyday ingredients, with no food waste.

60 recipes

This High Protein hub brings together 60 existing EasyChef recipes in one place. The list is based on the dietary preference recorded for each recipe, so it is a focused way to compare dishes without searching the full recipe library. Every card opens a complete recipe page with its recorded ingredients, quantities, cooking directions, estimated time, difficulty and nutrition details. Use those fields to check what fits your kitchen and schedule before you begin.

A useful way to browse is to shortlist two or three dishes, then compare the ingredients you already have with what each recipe requires. Estimated time and difficulty can help separate a quick option from something better suited to a slower meal. The related cuisine and diet links on each recipe also provide a route into nearby ideas when the first dish is not quite right. EasyChef does not add an aggregate rating to these pages, so the hub stays grounded in the recipe data that is actually available.

Current examples include Beef and Asparagus Soup, Grilled Chicken with Broccoli and Brown Rice and Mushroom Halloumi Pasta Bake. Open a recipe to read the full method rather than relying on the card summary alone. You can cook directly from the page, or use the EasyChef app to keep a recipe, return to your pantry and add missing items to a shopping list. New recipe pages are not being generated for this quality pass; this hub improves discovery and internal linking across the useful pages that already exist.

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Beef and Asparagus Soup

Beef and Asparagus Soup

This Beef and Asparagus Soup is a delightful fusion of flavors, offering a hearty and nutritious meal. It's perfect for those seeking a low-carb, high-protein option. The tender beef and fresh asparagus create a comforting dish that's both satisfying and healthy.

Grilled Chicken with Broccoli and Brown Rice

Grilled Chicken with Broccoli and Brown Rice

This delightful meal combines the savory flavors of grilled chicken with the freshness of steamed broccoli and the wholesome goodness of brown rice. Seasoned with aromatic garlic and herbs, it offers a balanced and nutritious dining experience.

Mushroom Halloumi Pasta Bake

Mushroom Halloumi Pasta Bake

This Mushroom Halloumi Pasta Bake is a delightful vegetarian dish that combines the earthy flavors of mushrooms with the creamy texture of halloumi. Topped with melted parmesan, it offers a satisfying and hearty meal perfect for any dinner occasion.

Mediterranean Salmon with Zucchini and Chickpeas

Mediterranean Salmon with Zucchini and Chickpeas

This delightful Mediterranean dish combines the rich flavors of salmon, zucchini, and chickpeas. It's a perfect choice for a nutritious, high-protein lunch that is both satisfying and delicious.

Grilled Salmon with Avocado and Asparagus

Grilled Salmon with Avocado and Asparagus

This delightful fusion dish combines the rich flavors of grilled salmon with the creamy texture of avocado and the crispness of tender asparagus. It's a perfect balance of taste and nutrition, making it an ideal choice for a healthy dinner.

Mediterranean Salmon with Bell Pepper and Mushrooms

Mediterranean Salmon with Bell Pepper and Mushrooms

This Mediterranean dish combines the rich flavors of salmon with the vibrant taste of bell peppers and mushrooms. It's a healthy and satisfying option for dinner, offering a delightful blend of textures and aromas.

Banana Pear Pancakes

Banana Pear Pancakes

This delightful fusion breakfast dish combines the natural sweetness of banana and pear, resulting in fluffy, flavorful pancakes. Perfect for a nutritious start to your day, these pancakes are both satisfying and easy to make.

Spicy Beef and Bacon Stir Fry

Spicy Beef and Bacon Stir Fry

This stir-fry is a delightful fusion of flavors, combining tender beef and crispy bacon with a spicy, coffee-infused sauce. It's a perfect dish for those who enjoy a bit of heat and a unique twist on traditional Asian cuisine.

Baked Chicken with Broccoli and Cherry Tomatoes

Baked Chicken with Broccoli and Cherry Tomatoes

This baked chicken dish is a delightful combination of tender chicken, vibrant broccoli, and juicy cherry tomatoes. Seasoned with aromatic garlic and a hint of lemon, it offers a refreshing and healthy meal option. Perfect for a nutritious dinner, it is both simple to prepare and satisfying to enjoy.

Beef and Bell Pepper Tortilla Wrap

Beef and Bell Pepper Tortilla Wrap

This delightful Mexican-inspired wrap is packed with high-protein beef and vibrant bell peppers. The seasoned beef is perfectly complemented by the crispness of the vegetables, all wrapped in a soft tortilla. It's a quick and satisfying meal that's sure to please.

Grilled Halloumi and Mushroom Quesadilla

Grilled Halloumi and Mushroom Quesadilla

This delightful quesadilla combines the savory flavors of grilled halloumi and mushrooms, creating a satisfying and nutritious meal. Perfect for a quick lunch, it offers a unique twist on traditional Mexican cuisine.

Honey Egg Toast

Honey Egg Toast

Honey Egg Toast combines the richness of buttery toasted bread with the sweetness of honey and the wholesome goodness of a perfectly cooked egg. Ideal for a quick, nutritious breakfast or a delightful brunch.

Chickpea and Cottage Cheese Wrap

Chickpea and Cottage Cheese Wrap

This nutritious wrap combines the hearty flavors of chickpeas and cottage cheese with fresh vegetables, creating a balanced meal that's both satisfying and delicious. Perfect for a quick lunch, it offers a delightful mix of textures and flavors.

Cottage Cheese and Pea Stir Fry

Cottage Cheese and Pea Stir Fry

This savory stir fry combines the creamy texture of cottage cheese with the sweetness of peas, enhanced by a blend of spices. It's a protein-rich dinner option that's both satisfying and flavorful.

Halloumi Mushroom Pasta

Halloumi Mushroom Pasta

Indulge in a delightful fusion of flavors with this Halloumi Mushroom Pasta. Grilled halloumi and sautéed mushrooms are enveloped in a rich tomato sauce, creating a savory dish that's both satisfying and easy to prepare. Perfect for a quick yet gourmet dinner.

Cucumber Tomato Egg Omelette

Cucumber Tomato Egg Omelette

This delightful omelette combines the freshness of cucumber and tomato with the richness of eggs. It's a perfect choice for a nutritious, high-protein breakfast that fits well into a low-carb or keto diet.

Banana Chickpea Breakfast Pancakes

Banana Chickpea Breakfast Pancakes

These Banana Chickpea Breakfast Pancakes offer a delightful blend of sweet and savory flavors. The combination of bananas, chickpeas, cheddar cheese, and chicken creates a unique and satisfying breakfast option. Perfect for those looking to start their day with a high-protein meal.

Broccoli and Tofu Tomato Delight

Broccoli and Tofu Tomato Delight

This delightful Western-style dish combines the rich flavors of sautéed tofu and broccoli, enhanced by the subtle sweetness of tomatoes. It's a nutritious and satisfying meal perfect for a quick dinner.

Vegetarian Cauliflower and Chickpea Stir Fry

Vegetarian Cauliflower and Chickpea Stir Fry

This delightful Indian-inspired stir fry combines the earthy flavors of cauliflower and chickpeas with vibrant vegetables, all enveloped in creamy coconut milk. It's a nutritious and satisfying meal that is both high in protein and gluten-free, perfect for a quick dinner.

Indian Style Lentil and Tempeh Curry

Indian Style Lentil and Tempeh Curry

This savory Indian-style curry combines the hearty flavors of lentils, tempeh, and chickpeas. It's a protein-rich dish that bursts with spices, offering a delightful culinary experience.

Spiced Beef and Lentil Stir Fry

Spiced Beef and Lentil Stir Fry

This delightful Indian-inspired stir-fry brings together spiced beef, tender lentils, and a medley of fresh vegetables. The dish is enhanced with aromatic spices and a hint of lemon, making it a flavorful and nutritious meal.

Mediterranean Tuna and Spinach Stir Fry

Mediterranean Tuna and Spinach Stir Fry

This delightful Mediterranean stir-fry combines the rich flavors of tuna, fresh spinach, and juicy tomatoes. Enhanced with a touch of soy sauce, it offers a nutritious and satisfying meal that's both high in protein and low in carbs.

Zucchini Carrot Beet Stir Fry

Zucchini Carrot Beet Stir Fry

This vibrant and healthy stir fry combines the freshness of zucchini, carrot, and beet with the aromatic touch of onion and garlic. Seasoned with olive oil, salt, and pepper, it offers a delightful fusion of flavors. Perfect for a quick and nutritious dinner.

Garlic Ginger Egg Fried Rice

Garlic Ginger Egg Fried Rice

This Garlic Ginger Egg Fried Rice is a delightful blend of flavors, offering a quick and healthy dinner option. The aromatic garlic and ginger infuse the rice with a rich taste, while the eggs add a satisfying protein boost. Perfect for those busy nights when you crave something delicious yet simple.

Garlic Ginger Fried Rice

Garlic Ginger Fried Rice

This Garlic Ginger Fried Rice is a delightful blend of aromatic garlic and zesty ginger, creating a quick and satisfying meal. Perfect for a busy weeknight, it combines simplicity with rich flavors.

Roasted Chicken with Mixed Vegetables

Roasted Chicken with Mixed Vegetables

This delightful dish features succulent roasted chicken breast, perfectly complemented by a vibrant medley of roasted cabbage, cauliflower, and broccoli. The combination of flavors and textures makes it a satisfying meal for any occasion.

Mayonnaise Herb Chicken

Mayonnaise Herb Chicken

This delightful chicken dish combines the richness of mayonnaise with the freshness of mixed herbs, creating a creamy and aromatic coating. The chicken is seared to a golden perfection and then baked to ensure a juicy and tender finish. It's a quick and nutritious meal perfect for any lunch setting.

Roasted Cauliflower and Chicken with Spiced Yogurt

Roasted Cauliflower and Chicken with Spiced Yogurt

This delightful dish combines the earthy flavors of roasted cauliflower with tender chicken, all enhanced by a creamy, spiced yogurt sauce. It's a perfect blend of textures and tastes, offering a satisfying meal that's both nutritious and delicious.

Bacon and Beetroot Pasta

Bacon and Beetroot Pasta

Indulge in a savory pasta dish that masterfully combines crispy bacon, earthy beetroot, and creamy mayonnaise. This delightful fusion of flavors is sure to tantalize your taste buds and leave you craving more.

Savory Breakfast Pasta Frittata

Savory Breakfast Pasta Frittata

This delightful Mediterranean-inspired breakfast frittata combines the comforting textures of pasta with the rich flavors of eggs and cheese. It's a perfect way to start your day with a high-protein, vegetarian meal that is both satisfying and delicious.

Vegetable Omelette with Almond Flour

Vegetable Omelette with Almond Flour

This delightful vegetable omelette, enriched with almond flour, offers a nutritious and protein-packed start to your day. It's a perfect choice for those seeking a healthy and satisfying breakfast.

Grilled Beef with Broccoli and Bell Pepper Stir Fry

Grilled Beef with Broccoli and Bell Pepper Stir Fry

This savory dish features perfectly grilled beef paired with a vibrant stir-fry of broccoli and bell pepper. It's an ideal choice for those seeking a high-protein, low-carb meal that satisfies both taste and nutrition.

Chicken and Rice with Lemon and Herbs

Chicken and Rice with Lemon and Herbs

This savory dish features tender chicken breast paired with fluffy white rice, all enhanced by the zesty freshness of lemon and aromatic herbs. It's a delightful combination that brings a taste of the Mediterranean to your dinner table.

Spiced Basmati Rice with Avocado and Cherry Tomato

Spiced Basmati Rice with Avocado and Cherry Tomato

This delightful Indian-inspired dish combines the aromatic flavors of spiced basmati rice with the creamy texture of avocado and the freshness of cherry tomatoes. It's a simple yet satisfying meal that brings together vibrant ingredients for a wholesome dining experience.

Tomato and Egg Breakfast Bake

Tomato and Egg Breakfast Bake

This Tomato and Egg Breakfast Bake is a delightful and nutritious way to start your day. Combining the freshness of tomatoes with the richness of eggs and the comforting texture of bread, it offers a hearty and satisfying meal. Perfect for a quick breakfast or a leisurely brunch.

Baked Chicken with Root Vegetables

Baked Chicken with Root Vegetables

This hearty baked chicken dish features a delightful medley of root vegetables, perfectly seasoned with aromatic herbs and spices. The combination of tender chicken and flavorful vegetables makes it a comforting meal for any occasion.

Creamy Chicken and Red Bell Pepper Stir Fry

Creamy Chicken and Red Bell Pepper Stir Fry

This quick and creamy stir-fry features tender chicken breast paired with vibrant red bell pepper, all enveloped in a rich cream of celery sauce. It's a delightful dish that brings together simple ingredients for a satisfying meal.

Chicken and Quinoa Breakfast Bowl

Chicken and Quinoa Breakfast Bowl

This delightful breakfast bowl is a fusion of flavors, combining tender chicken, fluffy quinoa, and fresh vegetables. Enhanced with a spicy kick from chili sauce, it offers a nutritious and satisfying start to your day.

Beef and Beetroot Salad with Blue Cheese

Beef and Beetroot Salad with Blue Cheese

This delightful salad combines the earthy sweetness of roasted beetroot with the savory richness of seared beef and crispy bacon. Topped with creamy blue cheese, it offers a harmonious blend of flavors and textures. Perfect for a satisfying dinner that's both nutritious and indulgent.

Italian Flourless Chocolate Cake

Italian Flourless Chocolate Cake

Indulge in a rich and dense Italian chocolate cake that is delightfully flourless, making it a perfect high-protein dessert. This cake combines the deep flavors of dark chocolate with the lightness of whipped eggs, creating a luxurious treat.

Bacon and Pea Risotto

Bacon and Pea Risotto

This creamy risotto combines the savory crunch of crispy bacon with the sweetness of peas, creating a comforting and satisfying dinner option. The dish is enriched with parmesan cheese, adding a delightful depth of flavor.

Beef and Egg Frittata

Beef and Egg Frittata

This savory Mediterranean frittata combines tender beef with fluffy eggs, perfectly seasoned with aromatic herbs. It's a delightful dish that brings together rich flavors and a satisfying texture, making it an ideal choice for a hearty dinner.

Egg and Ketchup Scramble

Egg and Ketchup Scramble

This delightful egg scramble is quick to prepare and offers a tangy twist with the addition of ketchup. It's an ideal choice for a protein-rich breakfast that is both satisfying and flavorful.

Turkey and Swiss Cheese Stir Fry

Turkey and Swiss Cheese Stir Fry

This savory stir-fry combines tender turkey, fresh vegetables, and melted Swiss cheese, creating a delightful high-protein lunch. The blend of flavors and textures makes it a satisfying and nutritious meal.

Spiced Beetroot and Egg Breakfast Bowl

Spiced Beetroot and Egg Breakfast Bowl

This breakfast bowl is a delightful fusion of flavors, combining the earthy sweetness of beetroot with the warmth of spices. The addition of brown rice and a perfectly poached egg makes it a wholesome and satisfying start to your day.

Feta and Lentil Stuffed Mushrooms

Feta and Lentil Stuffed Mushrooms

This savory dish features oyster mushrooms filled with a delightful blend of lentils and feta cheese. The combination of flavors creates a rich and satisfying meal, perfect for a cozy dinner. The recipe is both nutritious and delicious, making it a great choice for vegetarians and those seeking a high-protein option.

Veal Piccata

Veal Piccata

This classic Italian dish showcases tender veal enveloped in a vibrant lemon butter sauce. The combination of zesty lemon and rich butter creates a delightful balance of flavors. Perfect for a quick yet elegant dinner.

Zucchini and Pork Stir Fry

Zucchini and Pork Stir Fry

This savory stir-fry features tender pork, fresh zucchini, and juicy tomatoes, all seasoned with aromatic garlic and herbs. It's a delightful dish that brings together vibrant flavors and textures, perfect for a quick and satisfying meal.

Salmon and Spinach Breakfast Frittata

Salmon and Spinach Breakfast Frittata

This delightful frittata combines the rich flavors of salmon with the freshness of spinach, creating a nutritious and satisfying breakfast option. It's a perfect way to start your day with a high-protein meal that is both delicious and easy to prepare.

Mushroom and Egg Toast

Mushroom and Egg Toast

This delightful Mushroom and Egg Toast is a quick and satisfying meal, perfect for lunch. The savory mushrooms paired with a perfectly fried egg create a harmonious blend of flavors. It's a simple yet elegant dish that can be prepared in just 20 minutes.

Pan Seared Chicken with Jasmine Rice

Pan Seared Chicken with Jasmine Rice

This delightful dish features tender pan-seared chicken paired with aromatic jasmine rice. The combination of sautéed garlic and onions adds a rich depth of flavor, making it a satisfying meal for any occasion.

Italian Salmon and Vegetable Medley

Italian Salmon and Vegetable Medley

This delightful Italian-inspired dish features succulent salmon paired with a vibrant medley of vegetables. Baked to perfection, it is enhanced with a hint of lemon and aromatic herbs, creating a harmonious blend of flavors.

Cheese and Apple Omelette

Cheese and Apple Omelette

This delightful omelette combines the creamy richness of cheese with the natural sweetness of apples. It's a perfect choice for a quick and satisfying dinner. The blend of flavors creates a unique taste experience that is both comforting and refreshing.

Honey Egg Breakfast Muffin

Honey Egg Breakfast Muffin

This delightful honey egg muffin is a quick and easy breakfast option, perfect for those seeking a protein-rich start to their day. With a hint of sweetness from the honey, it offers a satisfying and nutritious meal.

Pork and Mushroom Potato Bake

Pork and Mushroom Potato Bake

This hearty dish combines tender pork and savory mushrooms with golden potatoes and vibrant broccoli. Seasoned with aromatic garlic and herbs, it offers a comforting and satisfying meal perfect for any dinner table.

Egg and Olive Frittata

Egg and Olive Frittata

This Mediterranean-style frittata is a delightful blend of eggs and green olives, offering a savory and satisfying start to your day. It's quick to prepare and perfect for a nutritious breakfast.

Peach and Tomato Breakfast Frittata

Peach and Tomato Breakfast Frittata

This delightful frittata combines the natural sweetness of peaches with the tangy freshness of tomatoes. It's a perfect choice for a high-protein breakfast that is both nutritious and satisfying. Enjoy a harmonious blend of flavors in every bite.

Mexican Breakfast Apple and Avocado Salad

Mexican Breakfast Apple and Avocado Salad

This refreshing Mexican-inspired breakfast salad combines the crispness of apple, the creaminess of avocado, and the tanginess of blue cheese. It's a delightful fusion of flavors and textures, perfect for a nutritious start to your day. The vibrant colors and fresh ingredients make it as visually appealing as it is delicious.

Baked Mozzarella Stuffed Chicken

Baked Mozzarella Stuffed Chicken

Indulge in a delightful dish of baked chicken breast, generously stuffed with creamy mozzarella cheese and aromatic fresh basil. This savory meal is perfectly seasoned with garlic, offering a burst of flavor in every bite.

Cheesy Chili Egg Toast

Cheesy Chili Egg Toast

This savory and spicy cheesy toast is topped with a flavorful egg mixture, making it perfect for a quick and satisfying dinner. The combination of melted cheese and a hint of chili creates a delightful taste experience.

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