Stir Fried Chicken and Broccoli

This quick and healthy stir-fry features tender chicken paired with fresh broccoli and juicy tomatoes. It's a delightful dish that brings together vibrant flavors and textures, perfect for a nutritious dinner.

🍳 High Protein
🍖 Paleo
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Cook delicious Stir Fried Chicken and Broccoli in minutes!

Dinner
30 min cook
Easy difficulty
350 cal
Asian

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About this recipe

Make Stir Fried Chicken and Broccoli as a Asian dinner that comes together in about 30 min. The ingredient list starts with chicken breast, broccoli, onion and tomato, followed by exact quantities below. The recipe records 7 distinct ingredients, 5 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Stir Fried Chicken and Broccoli for high protein and paleo preferences. The listed equipment includes wok, knife and cutting board. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams chicken breast
100 grams broccoli
50 grams onion
100 grams tomato
10 grams olive oil
15 grams soy sauce
2 cloves garlic
Cooking tools
Wok
Knife
Cutting board

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Instructions

1
Step 1
Begin by slicing the chicken breast into thin strips. Season these strips with soy sauce, ensuring they are well-coated for a rich flavor.
2
Step 2
Prepare the vegetables by chopping the broccoli into bite-sized florets, dicing the onion, and slicing the tomato. This will ensure even cooking.
3
Step 3
Heat the olive oil in a wok over medium heat. Once hot, add the garlic and onion, stir-frying them until they release a fragrant aroma.
4
Step 4
Introduce the seasoned chicken strips to the wok. Cook them until they are browned and thoroughly cooked through, ensuring they remain juicy.
5
Step 5
Finally, add the broccoli and tomato to the wok. Stir-fry the mixture until the vegetables are tender yet still crisp, blending all flavors together.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Stir Fried Chicken and Broccoli

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Stir-fried dishes like this one are a staple in Asian cuisine, known for their quick preparation and healthy ingredients. The technique of stir-frying originated in China and has been adopted worldwide due to its efficiency and ability to preserve the nutrients in food. This particular recipe combines the lean protein of chicken with the nutritional powerhouse of broccoli, making it a favorite among health-conscious individuals. The addition of tomatoes adds a touch of sweetness and acidity, balancing the savory notes of soy sauce. Whether you're new to cooking or a seasoned chef, this dish offers a simple yet satisfying meal option. It's perfect for busy weeknights when time is of the essence, yet you don't want to compromise on flavor or nutrition.

Frequently asked questions

What ingredients do I need for Stir Fried Chicken and Broccoli?

The main ingredients for Stir Fried Chicken and Broccoli are chicken breast, broccoli, onion, tomato and olive oil. The full list with quantities is on this page.

What kind of dish is Stir Fried Chicken and Broccoli?

Stir Fried Chicken and Broccoli is a Asian dinner recipe.

How long does Stir Fried Chicken and Broccoli take to make?

Stir Fried Chicken and Broccoli takes about 30 min from start to finish.

How many calories are in Stir Fried Chicken and Broccoli?

The recipe data for Stir Fried Chicken and Broccoli lists roughly 350 calories.

Is Stir Fried Chicken and Broccoli suitable for special diets?

Yes — Stir Fried Chicken and Broccoli fits High Protein, Paleo preferences.

Is Stir Fried Chicken and Broccoli easy to make?

Stir Fried Chicken and Broccoli is rated Easy difficulty. You'll need Wok, Knife, Cutting board.

How many steps are in the Stir Fried Chicken and Broccoli recipe?

Stir Fried Chicken and Broccoli is presented in 5 instruction steps on this page.

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