Spicy Tomato and Egg Breakfast Bowl

This delightful breakfast bowl combines the richness of eggs with the tangy flavor of tomatoes, enhanced by aromatic spices. It's a quick and nutritious way to start your day, offering a burst of flavors and a satisfying meal.

🍳 High Protein
🐟 Pescatarian
🍜 Low-calories
🥗 Low-carb
🥑 Vegetarian
🍖 Paleo
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Cook delicious Spicy Tomato and Egg Breakfast Bowl in minutes!

Breakfast
20 min cook
Easy difficulty
350 cal
Mexican

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About this recipe

Make Spicy Tomato and Egg Breakfast Bowl as a Mexican breakfast that comes together in about 20 min. It's built around milk, tomato, egg and onion, with the full ingredient list and quantities below. The recipe records 9 distinct ingredients, 6 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Spicy Tomato and Egg Breakfast Bowl for high protein, pescatarian, low-calories, low-carb, vegetarian and paleo preferences. The listed equipment includes pan, knife and stove. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
50 milliliter milk
100 grams tomato
2 unit egg
50 grams onion
2 cloves garlic
10 milliliter olive oil
1 grams salt
1 grams pepper
2 grams spices
Cooking tools
Pan
Knife
Stove

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Instructions

1
Step 1
Begin by dicing the tomato and onion, and mincing the garlic cloves. Ensure the pieces are small and uniform for even cooking.
2
Step 2
In a pan, heat olive oil over medium heat. Add the onion and garlic, sautéing them until they become fragrant and the onion turns translucent.
3
Step 3
Introduce the diced tomato to the pan, cooking until it softens and releases its juices, creating a flavorful base.
4
Step 4
In a bowl, beat the eggs with milk, salt, pepper, and your choice of spices. Mix until well combined.
5
Step 5
Pour the egg mixture into the pan, stirring gently. Cook until the eggs are set but still moist, ensuring they don't overcook.
6
Step 6
Serve the dish hot, optionally garnishing with additional spices for an extra kick of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Tomato and Egg Breakfast Bowl

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The Spicy Tomato and Egg Breakfast Bowl is a vibrant dish that draws inspiration from Mexican cuisine, known for its bold flavors and use of fresh ingredients. This recipe is perfect for those who enjoy a hearty breakfast that is both nutritious and satisfying. The combination of eggs and tomatoes provides a rich source of protein and vitamins, making it an excellent choice for a balanced diet. Historically, eggs have been a staple in breakfast dishes across various cultures, valued for their versatility and nutritional benefits. The addition of spices not only enhances the taste but also reflects the culinary traditions of regions that favor bold and spicy flavors. This breakfast bowl is ideal for busy mornings, as it can be prepared in just 20 minutes. Its simplicity and delicious taste make it a favorite among those who appreciate a quick yet fulfilling meal to kickstart their day.

Frequently asked questions

What ingredients do I need for Spicy Tomato and Egg Breakfast Bowl?

The main ingredients for Spicy Tomato and Egg Breakfast Bowl are milk, tomato, egg, onion and garlic. The full list with quantities is on this page.

What kind of dish is Spicy Tomato and Egg Breakfast Bowl?

Spicy Tomato and Egg Breakfast Bowl is a Mexican breakfast recipe.

How long does Spicy Tomato and Egg Breakfast Bowl take to make?

Spicy Tomato and Egg Breakfast Bowl takes about 20 min from start to finish.

How many calories are in Spicy Tomato and Egg Breakfast Bowl?

The recipe data for Spicy Tomato and Egg Breakfast Bowl lists roughly 350 calories.

Is Spicy Tomato and Egg Breakfast Bowl suitable for special diets?

Yes — Spicy Tomato and Egg Breakfast Bowl fits High Protein, Pescatarian, Low-calories, Low-carb, Vegetarian, Paleo preferences.

Is Spicy Tomato and Egg Breakfast Bowl easy to make?

Spicy Tomato and Egg Breakfast Bowl is rated Easy difficulty. You'll need Pan, Knife, Stove.

How many steps are in the Spicy Tomato and Egg Breakfast Bowl recipe?

Spicy Tomato and Egg Breakfast Bowl is presented in 6 instruction steps on this page.

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