Vegetable Stir Fry with Basmati Rice

This vibrant and nutritious Indian-style vegetable stir-fry is a delightful medley of fresh vegetables, perfectly seasoned with aromatic spices, and served alongside fragrant basmati rice. It's a quick and healthy meal option that is both satisfying and flavorful.

🥑 Vegetarian
🥕 Vegan
🍜 Low-calories
🥗 Low-carb
🍳 High Protein
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Cook delicious Vegetable Stir Fry with Basmati Rice in minutes!

Lunch
30 min cook
Easy difficulty
350 cal
Indian

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About this recipe

Make Vegetable Stir Fry with Basmati Rice as a Indian lunch that comes together in about 30 min. You'll make it with bell pepper, ginger, green bean and onion — see the complete list and step-by-step method further down. The recipe records 13 distinct ingredients, 5 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Vegetable Stir Fry with Basmati Rice for vegetarian, vegan, low-calories, low-carb and high protein preferences. The listed equipment includes wok and rice cooker. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
50 grams bell pepper
5 grams ginger
50 grams green bean
50 grams onion
50 grams tomato
100 grams basmati rice
50 grams cabbage
50 grams carrot
50 grams cauliflower
10 grams cooking oil
5 grams garam masala
50 grams potato
5 grams salt
Cooking tools
Wok
Rice Cooker

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Instructions

1
Step 1
Begin by cooking the basmati rice in a rice cooker. Ensure it is fluffy and perfectly cooked, then set it aside to cool slightly.
2
Step 2
In a wok, heat the cooking oil over medium heat. Add the chopped onion, ginger, and garlic, sautéing them until they release a fragrant aroma.
3
Step 3
Introduce the diced bell pepper, green beans, carrot, cabbage, and cauliflower into the wok. Stir-fry the vegetables until they start to soften.
4
Step 4
Add the chopped tomato, potato, garam masala, and salt to the wok. Continue cooking, stirring occasionally, until all the vegetables are tender and well-coated with spices.
5
Step 5
Serve the flavorful vegetable stir-fry over the prepared basmati rice, ensuring an even distribution of vegetables and rice.
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More about the Vegetable Stir Fry with Basmati Rice

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The Vegetable Stir Fry with Basmati Rice is a classic Indian dish that brings together a colorful array of vegetables, making it both visually appealing and nutritious. This recipe is a testament to the versatility of Indian cuisine, which often emphasizes the use of fresh produce and aromatic spices to create flavorful dishes. The use of basmati rice, known for its long grains and fragrant aroma, complements the stir-fried vegetables perfectly, providing a satisfying base for the dish. This meal is not only quick to prepare but also caters to a variety of dietary preferences, including vegetarian and vegan diets. Historically, stir-frying has been a popular cooking method in many Asian cuisines, allowing for the quick preparation of meals while preserving the nutrients and flavors of the ingredients. This recipe is a modern take on traditional Indian cooking, offering a healthy and delicious option for lunch or dinner.

Frequently asked questions

What ingredients do I need for Vegetable Stir Fry with Basmati Rice?

The main ingredients for Vegetable Stir Fry with Basmati Rice are bell pepper, ginger, green bean, onion and tomato. The full list with quantities is on this page.

What kind of dish is Vegetable Stir Fry with Basmati Rice?

Vegetable Stir Fry with Basmati Rice is a Indian lunch recipe.

How long does Vegetable Stir Fry with Basmati Rice take to make?

Vegetable Stir Fry with Basmati Rice takes about 30 min from start to finish.

How many calories are in Vegetable Stir Fry with Basmati Rice?

The recipe data for Vegetable Stir Fry with Basmati Rice lists roughly 350 calories.

Is Vegetable Stir Fry with Basmati Rice suitable for special diets?

Yes — Vegetable Stir Fry with Basmati Rice fits Vegetarian, Vegan, Low-calories, Low-carb, High Protein preferences.

Is Vegetable Stir Fry with Basmati Rice easy to make?

Vegetable Stir Fry with Basmati Rice is rated Easy difficulty. You'll need Wok, Rice Cooker.

How many steps are in the Vegetable Stir Fry with Basmati Rice recipe?

Vegetable Stir Fry with Basmati Rice is presented in 5 instruction steps on this page.

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