Tomato and Broad Bean Soup

This hearty and nutritious soup is a delightful blend of Indian flavors, featuring tomatoes, broad beans, and peas. Enriched with aromatic spices, it offers a comforting and satisfying meal. Perfect for a quick lunch, it's both delicious and nourishing.

🥑 Vegetarian
🍳 High Protein
🍖 Paleo
🥛 Dairy-free
🥗 Low-carb
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Tomato and Broad Bean Soup in minutes!

Lunch
30 min cook
Medium difficulty difficulty
250 cal
Indian

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About this recipe

Tomato and Broad Bean Soup brings a Indian lunch to the table that comes together in about 30 min. The recipe records 10 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Tomato and Broad Bean Soup for vegetarian, high protein, paleo, dairy-free, low-carb, low-calories and gluten-free preferences. The listed equipment includes blender, stove and pan. The recipe data lists approximately 250 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams tomato
100 grams onion
2 cloves garlic
10 grams ginger
150 grams broad beans
50 grams peas
1 unit egg
5 grams salt
2 grams pepper
5 grams spices
Cooking tools
Blender
Stove
Pan

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Instructions

1
Step 1
Begin by chopping the tomatoes, onions, garlic, and ginger into small, uniform pieces. This will ensure even cooking and a smooth texture in the soup.
2
Step 2
Heat a pan on the stove and add the chopped onions, garlic, and ginger. Sauté them until they turn golden brown, releasing their fragrant aroma.
3
Step 3
Add the tomatoes, broad beans, and peas to the pan. Cook the mixture until the tomatoes soften and start to break down, creating a rich base for the soup.
4
Step 4
Transfer the mixture to a blender and blend until smooth. Return the blended mixture to the pan and let it simmer gently to enhance the flavors.
5
Step 5
Season the soup with salt, pepper, and your choice of spices. Stir well to ensure the seasoning is evenly distributed throughout the soup.
6
Step 6
Carefully poach an egg in the simmering soup. Once the egg is cooked to your liking, serve the soup hot with the poached egg on top for added richness.
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More about the Tomato and Broad Bean Soup

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Tomato and Broad Bean Soup is a versatile dish that combines the freshness of tomatoes with the earthy flavor of broad beans. This recipe is inspired by traditional Indian cuisine, known for its rich use of spices and herbs. The inclusion of peas adds a touch of sweetness, balancing the savory elements of the soup. This dish is not only delicious but also packed with nutrients, making it a perfect choice for those following a healthy diet. Its high protein content and low-calorie profile make it suitable for various dietary preferences, including vegetarian and paleo diets. The poached egg on top adds a luxurious touch, making the soup both hearty and satisfying. Whether enjoyed as a quick lunch or a light dinner, this soup is sure to warm your soul and delight your taste buds.

Frequently asked questions

What ingredients do I need for Tomato and Broad Bean Soup?

The main ingredients for Tomato and Broad Bean Soup are tomato, onion, garlic, ginger and broad beans. The full list with quantities is on this page.

What kind of dish is Tomato and Broad Bean Soup?

Tomato and Broad Bean Soup is a Indian lunch recipe.

How long does Tomato and Broad Bean Soup take to make?

Tomato and Broad Bean Soup takes about 30 min from start to finish.

How many calories are in Tomato and Broad Bean Soup?

The recipe data for Tomato and Broad Bean Soup lists roughly 250 calories.

Is Tomato and Broad Bean Soup suitable for special diets?

Yes — Tomato and Broad Bean Soup fits Vegetarian, High Protein, Paleo, Dairy-free, Low-carb, Low-calories, Gluten-free preferences.

Is Tomato and Broad Bean Soup easy to make?

Tomato and Broad Bean Soup is rated Medium difficulty difficulty. You'll need Blender, Stove, Pan.

How many steps are in the Tomato and Broad Bean Soup recipe?

Tomato and Broad Bean Soup is presented in 6 instruction steps on this page.

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