Spicy Vegetable Stir Fry with Rice

This vibrant and spicy vegetable stir-fry is a delightful fusion of flavors, served with fluffy white rice. Infused with aromatic Chinese spices, it offers a perfect balance of heat and freshness. Ideal for a quick and nutritious meal.

🥑 Vegetarian
🍳 High Protein
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Cook delicious Spicy Vegetable Stir Fry with Rice in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Chinese

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About this recipe

For a lunch with Chinese inspiration, try Spicy Vegetable Stir Fry with Rice that comes together in about 30 min. It's built around basil, beetroot, broccoli and chili sauce, with the full ingredient list and quantities below. The recipe records 14 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Spicy Vegetable Stir Fry with Rice for vegetarian and high protein preferences. The listed equipment includes stove. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
5 grams basil
50 grams beetroot
50 grams broccoli
20 grams chili sauce
5 grams ginger
50 grams green bean
0.5 unit lemon
50 grams onion
50 grams peas
20 grams soy sauce
50 grams tomato
100 grams white rice
5 grams mint leaves
2 cloves garlic
Cooking tools
Stove

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Instructions

1
Step 1
Begin by cooking the white rice in boiling water until it becomes tender. Once cooked, drain the rice and set it aside to cool slightly.
2
Step 2
In a pan, heat some oil on the stove. Add the chopped onion, garlic, and ginger, and sauté them until they release a fragrant aroma.
3
Step 3
Introduce the chopped beetroot, broccoli, green beans, and peas into the pan. Stir-fry these vegetables for about 5 minutes, ensuring they are evenly cooked.
4
Step 4
Incorporate the chopped tomato, chili sauce, soy sauce, and a squeeze of lemon juice into the mix. Stir well to combine all the flavors.
5
Step 5
Add the basil and mint leaves to the pan, cooking for an additional 2 minutes until the vegetables reach the desired tenderness.
6
Step 6
Serve the stir-fry over the prepared rice, garnishing with fresh mint leaves and a lemon wedge for an extra burst of flavor.
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More about the Spicy Vegetable Stir Fry with Rice

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The Spicy Vegetable Stir Fry with Rice is a modern take on traditional Chinese stir-fry dishes, known for their quick preparation and vibrant flavors. This recipe is perfect for those seeking a vegetarian option that doesn't compromise on taste or nutrition. The combination of fresh vegetables and aromatic herbs creates a dish that is both satisfying and healthy. Stir-frying is a cooking technique that originated in China and has been embraced worldwide for its ability to preserve the nutrients and colors of vegetables. This method involves cooking ingredients quickly over high heat, ensuring they remain crisp and flavorful. This particular recipe is versatile, allowing you to substitute or add your favorite vegetables and adjust the level of spiciness to suit your palate. It's an excellent choice for a quick lunch or dinner, offering a delightful culinary experience with every bite.

Frequently asked questions

What ingredients do I need for Spicy Vegetable Stir Fry with Rice?

The main ingredients for Spicy Vegetable Stir Fry with Rice are basil, beetroot, broccoli, chili sauce and ginger. The full list with quantities is on this page.

What kind of dish is Spicy Vegetable Stir Fry with Rice?

Spicy Vegetable Stir Fry with Rice is a Chinese lunch recipe.

How long does Spicy Vegetable Stir Fry with Rice take to make?

Spicy Vegetable Stir Fry with Rice takes about 30 min from start to finish.

How many calories are in Spicy Vegetable Stir Fry with Rice?

The recipe data for Spicy Vegetable Stir Fry with Rice lists roughly 350 calories.

Is Spicy Vegetable Stir Fry with Rice suitable for special diets?

Yes — Spicy Vegetable Stir Fry with Rice fits Vegetarian, High Protein preferences.

Is Spicy Vegetable Stir Fry with Rice easy to make?

Spicy Vegetable Stir Fry with Rice is rated Medium difficulty difficulty. You'll need Stove.

How many steps are in the Spicy Vegetable Stir Fry with Rice recipe?

Spicy Vegetable Stir Fry with Rice is presented in 6 instruction steps on this page.

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