Spicy Prawn and Broccoli Stir Fry

This quick and spicy Thai-inspired prawn stir fry is a delightful blend of flavors. With tender prawns and crisp broccoli, it's perfect for a high-protein dinner. The dish is both satisfying and easy to prepare, making it an ideal choice for a weeknight meal.

🐟 Pescatarian
🍳 High Protein
🥛 Dairy-free
🍜 Low-calories
🥗 Low-carb
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Cook delicious Spicy Prawn and Broccoli Stir Fry in minutes!

Dinner
30 min cook
Easy difficulty
320 cal
Thai

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About this recipe

This Thai dinner is Spicy Prawn and Broccoli Stir Fry that comes together in about 30 min. The recipe records 10 distinct ingredients, 6 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Spicy Prawn and Broccoli Stir Fry for pescatarian, high protein, dairy-free, low-calories and low-carb preferences. The listed equipment includes pan, knife and stove. The recipe data lists approximately 320 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams prawn
100 grams broccoli
30 grams chili sauce
10 grams ginger
0.5 unit lemon
50 grams onion
5 grams chili powder
15 grams olive oil
2 grams salt
2 grams pepper
Cooking tools
Pan
Knife
Stove

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Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat. Ensure the oil is hot enough to sizzle when you add the ingredients.
2
Step 2
Add the chopped onion and ginger to the pan. Sauté them until they become fragrant and the onion turns translucent.
3
Step 3
Introduce the prawns to the pan, cooking them until they turn a vibrant pink, indicating they are cooked through.
4
Step 4
Stir in the broccoli, chili sauce, and chili powder. Mix well to ensure the broccoli is coated with the spicy sauce.
5
Step 5
Season the mixture with salt, pepper, and a squeeze of fresh lemon juice to enhance the flavors.
6
Step 6
Continue cooking until the broccoli is tender yet crisp. Serve the stir fry hot, straight from the pan.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Prawn and Broccoli Stir Fry

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The Spicy Prawn and Broccoli Stir Fry is a dish that brings the vibrant flavors of Thai cuisine to your table. Known for its balance of spicy, sweet, and savory elements, this recipe is a testament to the versatility of stir fry dishes. The combination of prawns and broccoli not only provides a delightful texture contrast but also ensures a nutritious meal packed with protein and vitamins. Stir frying is a popular cooking technique in Asian cuisines, celebrated for its quick cooking time and ability to preserve the natural flavors and nutrients of the ingredients. This method is perfect for busy individuals who want to enjoy a wholesome meal without spending hours in the kitchen. This particular recipe is ideal for those following a pescatarian diet or anyone looking to reduce their calorie intake without sacrificing taste. The use of chili sauce and ginger adds a fiery kick, making it a favorite among spice lovers. Whether you're a seasoned cook or a beginner, this dish is sure to impress with its simplicity and bold flavors.

Frequently asked questions

What ingredients do I need for Spicy Prawn and Broccoli Stir Fry?

The main ingredients for Spicy Prawn and Broccoli Stir Fry are prawn, broccoli, chili sauce, ginger and lemon. The full list with quantities is on this page.

What kind of dish is Spicy Prawn and Broccoli Stir Fry?

Spicy Prawn and Broccoli Stir Fry is a Thai dinner recipe.

How long does Spicy Prawn and Broccoli Stir Fry take to make?

Spicy Prawn and Broccoli Stir Fry takes about 30 min from start to finish.

How many calories are in Spicy Prawn and Broccoli Stir Fry?

The recipe data for Spicy Prawn and Broccoli Stir Fry lists roughly 320 calories.

Is Spicy Prawn and Broccoli Stir Fry suitable for special diets?

Yes — Spicy Prawn and Broccoli Stir Fry fits Pescatarian, High Protein, Dairy-free, Low-calories, Low-carb preferences.

Is Spicy Prawn and Broccoli Stir Fry easy to make?

Spicy Prawn and Broccoli Stir Fry is rated Easy difficulty. You'll need Pan, Knife, Stove.

How many steps are in the Spicy Prawn and Broccoli Stir Fry recipe?

Spicy Prawn and Broccoli Stir Fry is presented in 6 instruction steps on this page.

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