Spicy Chicken and Lentil Stir Fry

This spicy and flavorful stir-fry combines tender chicken, nutritious lentils, and vibrant vegetables, all enhanced with a Thai-inspired twist. It's a quick and satisfying meal perfect for any night of the week.

🍳 High Protein
🥛 Dairy-free
🍜 Low-calories
🍖 Paleo
🥗 Low-carb
bacground

Cook delicious Spicy Chicken and Lentil Stir Fry in minutes!

Dinner
30 min cook
Easy difficulty
350 cal
Thai

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

Spicy Chicken and Lentil Stir Fry brings a Thai dinner to the table that comes together in about 30 min. It's built around chicken, lentils, chili sauce and broccoli, with the full ingredient list and quantities below. The recipe records 12 distinct ingredients, 6 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Spicy Chicken and Lentil Stir Fry for high protein, dairy-free, low-calories, paleo and low-carb preferences. The listed equipment includes pan, knife and stove. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams chicken
50 grams lentils
30 grams chili sauce
100 grams broccoli
50 grams bell pepper
50 grams onion
10 grams ginger
0.5 unit lemon
5 grams chili powder
10 grams olive oil
5 grams salt
5 grams pepper
Cooking tools
Pan
Knife
Stove

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by dicing the chicken, onion, bell pepper, and broccoli into bite-sized pieces. This ensures even cooking and a delightful mix of flavors in every bite.
2
Step 2
In a pan, heat olive oil over medium heat. Sauté the onion and ginger until they release their fragrant aroma, creating a flavorful base for the dish.
3
Step 3
Add the chicken pieces to the pan. Season with salt, pepper, and chili powder, cooking until the chicken is browned and cooked through.
4
Step 4
Stir in the lentils, bell pepper, and broccoli. Cook until the vegetables are tender yet still crisp, maintaining their vibrant colors.
5
Step 5
Mix in the chili sauce and a squeeze of lemon juice. Stir well to coat all ingredients evenly, allowing the flavors to meld together.
6
Step 6
Serve the stir-fry hot, garnished with additional chili powder and a lemon wedge if desired, for an extra kick of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More Thai recipes

Copy link

instagram
rounde

More about the Spicy Chicken and Lentil Stir Fry

bacground

The Spicy Chicken and Lentil Stir Fry is a delightful fusion of flavors and textures, inspired by the vibrant cuisine of Thailand. This dish is not only quick to prepare but also packed with nutrients, making it a perfect choice for a healthy dinner option. The combination of chicken and lentils provides a high-protein meal, while the colorful vegetables add a variety of vitamins and minerals. This recipe is particularly appealing for those following a paleo or low-carb diet, as it is both dairy-free and low in calories. The use of chili sauce and fresh ginger gives the dish a spicy kick, balanced by the tanginess of lemon juice. Historically, stir-frying is a cooking technique that originated in China and has been adapted by many Asian cuisines, including Thai. It allows for quick cooking at high heat, preserving the nutrients and flavors of the ingredients. This dish is a testament to the versatility and adaptability of stir-frying, bringing together diverse ingredients in a harmonious blend.

Frequently asked questions

What ingredients do I need for Spicy Chicken and Lentil Stir Fry?

The main ingredients for Spicy Chicken and Lentil Stir Fry are chicken, lentils, chili sauce, broccoli and bell pepper. The full list with quantities is on this page.

What kind of dish is Spicy Chicken and Lentil Stir Fry?

Spicy Chicken and Lentil Stir Fry is a Thai dinner recipe.

How long does Spicy Chicken and Lentil Stir Fry take to make?

Spicy Chicken and Lentil Stir Fry takes about 30 min from start to finish.

How many calories are in Spicy Chicken and Lentil Stir Fry?

The recipe data for Spicy Chicken and Lentil Stir Fry lists roughly 350 calories.

Is Spicy Chicken and Lentil Stir Fry suitable for special diets?

Yes — Spicy Chicken and Lentil Stir Fry fits High Protein, Dairy-free, Low-calories, Paleo, Low-carb preferences.

Is Spicy Chicken and Lentil Stir Fry easy to make?

Spicy Chicken and Lentil Stir Fry is rated Easy difficulty. You'll need Pan, Knife, Stove.

How many steps are in the Spicy Chicken and Lentil Stir Fry recipe?

Spicy Chicken and Lentil Stir Fry is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store