Spiced Chicken Breast with Garlic Lemon Sauce

This dish offers a delightful fusion of Middle Eastern flavors, featuring tender chicken breast infused with aromatic spices and a tangy garlic lemon sauce. It's a perfect choice for a quick yet satisfying meal.

🍳 High Protein
🍜 Low-calories
🥗 Low-carb
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Cook delicious Spiced Chicken Breast with Garlic Lemon Sauce in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Middle East

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About this recipe

This Middle East lunch is Spiced Chicken Breast with Garlic Lemon Sauce that comes together in about 30 min. It's built around chicken breast, olive oil, salt and pepper, with the full ingredient list and quantities below. The recipe records 9 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Spiced Chicken Breast with Garlic Lemon Sauce for high protein, low-calories and low-carb preferences. The listed equipment includes pan and pot. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams chicken breast
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit lemon
0.5 unit onion
1 teaspoon mixed herbs
1 teaspoon spices
Cooking tools
Pan
Pot

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Instructions

1
Step 1
Begin by seasoning the chicken breast with salt, pepper, mixed herbs, and your choice of spices. Allow it to marinate for about 10 minutes to absorb the flavors.
2
Step 2
In a pan, heat olive oil over medium heat. Add the marinated chicken and cook until it achieves a golden brown color, ensuring it's cooked evenly on both sides.
3
Step 3
Mince the garlic and slice the onion. Add them to the pan and sauté until they release their fragrance, enhancing the dish's aroma.
4
Step 4
Squeeze fresh lemon juice over the chicken, stirring well to ensure the sauce coats the chicken evenly, adding a zesty kick.
5
Step 5
Cover the pan and let the chicken simmer for an additional 10 minutes, allowing the flavors to meld and the chicken to cook through.
6
Step 6
Serve the dish hot, garnished with fresh herbs and a lemon wedge on the side for an extra burst of flavor.
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More about the Spiced Chicken Breast with Garlic Lemon Sauce

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This Spiced Chicken Breast with Garlic Lemon Sauce is a culinary journey to the Middle East, where bold flavors and aromatic spices reign supreme. The dish is not only a feast for the taste buds but also a healthy option, being high in protein and low in calories and carbs. It's perfect for those who are mindful of their diet but still crave a satisfying meal. The recipe's origins are inspired by traditional Middle Eastern cuisine, known for its use of spices and herbs to create complex and rich flavors. The garlic lemon sauce adds a refreshing tang that complements the spiced chicken beautifully. Whether you're cooking for yourself or entertaining guests, this dish is sure to impress with its vibrant flavors and enticing aroma. It's a testament to how simple ingredients can be transformed into a gourmet experience with the right techniques and a touch of creativity.

Frequently asked questions

What ingredients do I need for Spiced Chicken Breast with Garlic Lemon Sauce?

The main ingredients for Spiced Chicken Breast with Garlic Lemon Sauce are chicken breast, olive oil, salt, pepper and garlic. The full list with quantities is on this page.

What kind of dish is Spiced Chicken Breast with Garlic Lemon Sauce?

Spiced Chicken Breast with Garlic Lemon Sauce is a Middle East lunch recipe.

How long does Spiced Chicken Breast with Garlic Lemon Sauce take to make?

Spiced Chicken Breast with Garlic Lemon Sauce takes about 30 min from start to finish.

How many calories are in Spiced Chicken Breast with Garlic Lemon Sauce?

The recipe data for Spiced Chicken Breast with Garlic Lemon Sauce lists roughly 350 calories.

Is Spiced Chicken Breast with Garlic Lemon Sauce suitable for special diets?

Yes — Spiced Chicken Breast with Garlic Lemon Sauce fits High Protein, Low-calories, Low-carb preferences.

Is Spiced Chicken Breast with Garlic Lemon Sauce easy to make?

Spiced Chicken Breast with Garlic Lemon Sauce is rated Medium difficulty difficulty. You'll need Pan, Pot.

How many steps are in the Spiced Chicken Breast with Garlic Lemon Sauce recipe?

Spiced Chicken Breast with Garlic Lemon Sauce is presented in 6 instruction steps on this page.

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