Shrimp and Broccoli Stir Fry

This shrimp and broccoli stir fry is a quick and flavorful dish, combining tender shrimp with crisp vegetables. The hint of spice from chili powder adds a delightful kick, making it perfect for a healthy and satisfying dinner.

🐟 Pescatarian
🍳 High Protein
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Shrimp and Broccoli Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
350 cal
Chinese

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About this recipe

For a dinner with Chinese inspiration, try Shrimp and Broccoli Stir Fry that comes together in about 30 min. Shrimp, broccoli, bell pepper and soy sauce are among the ingredients listed for this recipe. The recipe records 9 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Shrimp and Broccoli Stir Fry for pescatarian, high protein, dairy-free, low-carb and gluten-free preferences. The listed equipment includes wok and stove. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams shrimp
100 grams broccoli
1 unit bell pepper
30 milliliter soy sauce
2 cloves garlic
15 milliliter olive oil
5 grams chili powder
2 grams salt
1 grams pepper
Cooking tools
Wok
Stove

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Instructions

1
Step 1
Begin by heating olive oil in a wok over medium heat. Add minced garlic and sauté until it becomes fragrant, releasing its aromatic oils.
2
Step 2
Introduce the shrimp to the wok, seasoning them with salt and pepper. Cook the shrimp until they turn a vibrant pink, ensuring they are evenly cooked.
3
Step 3
Remove the shrimp and add broccoli and sliced bell pepper to the wok. Stir-fry these vegetables until they are tender-crisp, maintaining their bright color.
4
Step 4
Return the shrimp to the wok and pour in the soy sauce along with chili powder. Toss everything together to ensure the ingredients are well-coated with the sauce.
5
Step 5
Allow the mixture to cook for another 2 minutes, ensuring the flavors meld together beautifully.
6
Step 6
Serve the stir fry hot, garnished with additional chili powder if desired, for an extra spicy touch.
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More about the Shrimp and Broccoli Stir Fry

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The Shrimp and Broccoli Stir Fry is a delightful fusion of flavors and textures, embodying the essence of Chinese cuisine. This dish is not only quick to prepare but also packed with nutrients, making it a favorite among those seeking a healthy yet satisfying meal. The combination of shrimp and broccoli provides a high-protein, low-carb option that fits well into various dietary preferences, including pescatarian and gluten-free diets. Historically, stir-frying is a cooking technique that originated in China, known for its ability to preserve the nutritional value of ingredients while enhancing their natural flavors. This method involves cooking food quickly at high temperatures, which is why a wok is an essential tool for this recipe. The addition of chili powder gives this dish a modern twist, adding a spicy kick that complements the savory soy sauce and the natural sweetness of the bell pepper. Whether you're a seasoned cook or a beginner, this recipe offers a perfect balance of simplicity and taste, making it a go-to choice for a quick dinner solution.

Frequently asked questions

What ingredients do I need for Shrimp and Broccoli Stir Fry?

The main ingredients for Shrimp and Broccoli Stir Fry are shrimp, broccoli, bell pepper, soy sauce and garlic. The full list with quantities is on this page.

What kind of dish is Shrimp and Broccoli Stir Fry?

Shrimp and Broccoli Stir Fry is a Chinese dinner recipe.

How long does Shrimp and Broccoli Stir Fry take to make?

Shrimp and Broccoli Stir Fry takes about 30 min from start to finish.

How many calories are in Shrimp and Broccoli Stir Fry?

The recipe data for Shrimp and Broccoli Stir Fry lists roughly 350 calories.

Is Shrimp and Broccoli Stir Fry suitable for special diets?

Yes — Shrimp and Broccoli Stir Fry fits Pescatarian, High Protein, Dairy-free, Low-carb, Gluten-free preferences.

Is Shrimp and Broccoli Stir Fry easy to make?

Shrimp and Broccoli Stir Fry is rated Medium difficulty difficulty. You'll need Wok, Stove.

How many steps are in the Shrimp and Broccoli Stir Fry recipe?

Shrimp and Broccoli Stir Fry is presented in 6 instruction steps on this page.

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