Middle Eastern Chickpea and Quinoa Bowl

This delightful Middle Eastern-inspired bowl combines the hearty flavors of chickpeas and quinoa with fresh vegetables and a touch of spice. The creamy coconut milk adds a rich texture, while the lemon juice brightens the dish with a zesty finish.

🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🌾 Gluten-free
bacground

Cook delicious Middle Eastern Chickpea and Quinoa Bowl in minutes!

Dinner
45 min cook
Medium difficulty difficulty
520 cal
Middle Eastern

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

Middle Eastern Chickpea and Quinoa Bowl brings a Middle Eastern dinner to the table that comes together in about 45 min. It's built around chickpea, quinoa, bell pepper and onion, with the full ingredient list and quantities below. The recipe records 9 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Middle Eastern Chickpea and Quinoa Bowl for vegetarian, high protein, dairy-free and gluten-free preferences. The recipe data lists approximately 520 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams chickpea
100 grams quinoa
1 unit bell pepper
1 unit onion
2 unit celery
5 grams chili powder
1 unit lemon
100 milliliter coconut milk
250 milliliter vegetable broth
Cooking tools

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by rinsing the quinoa thoroughly under cold water. Cook it in vegetable broth over medium heat until it becomes fluffy, which should take about 15 minutes. Stir occasionally to prevent sticking.
2
Step 2
While the quinoa is cooking, dice the bell pepper, onion, and celery into small, even cubes. This ensures they cook evenly and blend well with the other ingredients.
3
Step 3
In a large pan, sauté the onion and celery over medium heat until they become translucent and fragrant. Add the diced bell pepper and continue to cook until it softens.
4
Step 4
Incorporate the chickpeas into the pan along with the chili powder and coconut milk. Allow the mixture to simmer gently for about 10 minutes, letting the flavors meld together.
5
Step 5
Once the quinoa is cooked, mix it thoroughly with the chickpea and vegetable mixture. Squeeze fresh lemon juice over the top to enhance the flavors.
6
Step 6
Serve the mixture in bowls, garnishing with lemon wedges and an extra sprinkle of chili powder for added heat and visual appeal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More Middle Eastern recipes

Copy link

instagram
rounde

More about the Middle Eastern Chickpea and Quinoa Bowl

bacground

The Middle Eastern Chickpea and Quinoa Bowl is a modern twist on traditional Middle Eastern flavors, offering a nutritious and satisfying meal. Chickpeas, a staple in Middle Eastern cuisine, are known for their high protein content and versatility. Quinoa, although not native to the region, complements the dish with its nutty flavor and complete protein profile. This recipe is perfect for those seeking a healthy, plant-based meal that doesn't compromise on taste. The use of coconut milk adds a creamy texture without the need for dairy, making it suitable for various dietary preferences. The dish is not only delicious but also visually appealing, with vibrant colors from the fresh vegetables and a hint of red from the chili powder. It's a great option for a weeknight dinner or a meal prep staple, offering both convenience and flavor.

Frequently asked questions

What ingredients do I need for Middle Eastern Chickpea and Quinoa Bowl?

The main ingredients for Middle Eastern Chickpea and Quinoa Bowl are chickpea, quinoa, bell pepper, onion and celery. The full list with quantities is on this page.

What kind of dish is Middle Eastern Chickpea and Quinoa Bowl?

Middle Eastern Chickpea and Quinoa Bowl is a Middle Eastern dinner recipe.

How long does Middle Eastern Chickpea and Quinoa Bowl take to make?

Middle Eastern Chickpea and Quinoa Bowl takes about 45 min from start to finish.

How many calories are in Middle Eastern Chickpea and Quinoa Bowl?

The recipe data for Middle Eastern Chickpea and Quinoa Bowl lists roughly 520 calories.

Is Middle Eastern Chickpea and Quinoa Bowl suitable for special diets?

Yes — Middle Eastern Chickpea and Quinoa Bowl fits Vegetarian, High Protein, Dairy-free, Gluten-free preferences.

Is Middle Eastern Chickpea and Quinoa Bowl easy to make?

Middle Eastern Chickpea and Quinoa Bowl is rated Medium difficulty difficulty.

How many steps are in the Middle Eastern Chickpea and Quinoa Bowl recipe?

Middle Eastern Chickpea and Quinoa Bowl is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store