Middle Eastern Chickpea and Egg Bake

This savory Middle Eastern-inspired bake combines chickpeas, eggs, and aromatic spices to create a protein-rich meal that's both satisfying and flavorful. The dish is perfect for a hearty lunch, offering a delightful blend of textures and tastes.

🍳 High Protein
🥑 Vegetarian
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Cook delicious Middle Eastern Chickpea and Egg Bake in minutes!

Lunch
45 min cook
Medium difficulty difficulty
550 cal
Middle Eastern

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About this recipe

For a lunch with Middle Eastern inspiration, try Middle Eastern Chickpea and Egg Bake that comes together in about 45 min. The recipe records 8 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Middle Eastern Chickpea and Egg Bake for high protein and vegetarian preferences. The listed equipment includes oven, stove and pot. The recipe data lists approximately 550 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams bread
2 unit egg
200 grams chickpea
2 cloves garlic
1 unit onion
0.5 unit lemon
5 grams spices
20 grams flour
Cooking tools
Oven
Stove
Pot

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Instructions

1
Step 1
Preheat your oven to 180°C. In a pot, cook the chickpeas until they are tender, ensuring they are well-drained before use.
2
Step 2
In the same pot, sauté the chopped onion and minced garlic until they turn golden brown, releasing their rich aroma.
3
Step 3
Add the cooked chickpeas to the pot along with your choice of spices and a squeeze of lemon juice. Stir the mixture thoroughly to combine all flavors.
4
Step 4
Transfer the chickpea mixture into an oven-safe dish. Create small wells in the mixture to hold the eggs.
5
Step 5
Carefully crack the eggs into the wells, sprinkle a light dusting of flour over the top, and bake in the oven for about 15 minutes until the eggs are set.
6
Step 6
While the bake is in the oven, toast the bread slices to your liking. Serve the warm chickpea and egg bake alongside the toasted bread for a complete meal.
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More about the Middle Eastern Chickpea and Egg Bake

bacground

The Middle Eastern Chickpea and Egg Bake is a delightful fusion of flavors and textures, drawing inspiration from traditional Middle Eastern cuisine. Chickpeas, a staple in many Middle Eastern dishes, provide a hearty base rich in protein and fiber, making this dish both nutritious and filling. Eggs add a creamy texture and additional protein, while the aromatic spices bring warmth and depth to the dish. The use of lemon juice adds a refreshing tang, balancing the richness of the eggs and chickpeas. This recipe is not only a testament to the versatility of Middle Eastern ingredients but also a celebration of simple, wholesome cooking. It's perfect for those seeking a satisfying vegetarian meal that doesn't compromise on flavor.

Frequently asked questions

What ingredients do I need for Middle Eastern Chickpea and Egg Bake?

The main ingredients for Middle Eastern Chickpea and Egg Bake are bread, egg, chickpea, garlic and onion. The full list with quantities is on this page.

What kind of dish is Middle Eastern Chickpea and Egg Bake?

Middle Eastern Chickpea and Egg Bake is a Middle Eastern lunch recipe.

How long does Middle Eastern Chickpea and Egg Bake take to make?

Middle Eastern Chickpea and Egg Bake takes about 45 min from start to finish.

How many calories are in Middle Eastern Chickpea and Egg Bake?

The recipe data for Middle Eastern Chickpea and Egg Bake lists roughly 550 calories.

Is Middle Eastern Chickpea and Egg Bake suitable for special diets?

Yes — Middle Eastern Chickpea and Egg Bake fits High Protein, Vegetarian preferences.

Is Middle Eastern Chickpea and Egg Bake easy to make?

Middle Eastern Chickpea and Egg Bake is rated Medium difficulty difficulty. You'll need Oven, Stove, Pot.

How many steps are in the Middle Eastern Chickpea and Egg Bake recipe?

Middle Eastern Chickpea and Egg Bake is presented in 6 instruction steps on this page.

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