Middle Eastern Chicken and Spinach Stew

This hearty Middle Eastern stew combines tender chicken and fresh spinach with a creamy touch of Greek yogurt. The dish is infused with the rich flavors of soy sauce and fresh vegetables, creating a comforting and nutritious meal. Perfect for a satisfying lunch, this stew is both flavorful and nourishing.

🍳 High Protein
bacground

Cook delicious Middle Eastern Chicken and Spinach Stew in minutes!

Lunch
45 min cook
Medium difficulty difficulty
350 cal
Middle Eastern

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

Middle Eastern Chicken and Spinach Stew brings a Middle Eastern lunch to the table that comes together in about 45 min. You'll make it with chicken breast, spinach, onion and tomato — see the complete list and step-by-step method further down. The recipe records 6 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Middle Eastern Chicken and Spinach Stew for high protein preferences. The listed equipment includes stove, pot and pan. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams chicken breast
100 grams spinach
1 unit onion
1 unit tomato
50 grams greek yogurt
15 milliliter soy sauce
Cooking tools
Stove
Pot
Pan

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by dicing the chicken breast into bite-sized pieces. Season the chicken thoroughly with soy sauce, ensuring each piece is well-coated.
2
Step 2
Finely chop the onion and tomato into small, even pieces. This will help them cook evenly and blend seamlessly into the stew.
3
Step 3
Heat a pot over medium heat on the stove. Add a little oil and sauté the chopped onion until it becomes translucent and fragrant.
4
Step 4
Add the seasoned chicken to the pot. Cook the chicken until it is browned on all sides, stirring occasionally to prevent sticking.
5
Step 5
Stir in the chopped tomato and spinach. Cook until the spinach has wilted and the tomato has softened, releasing its juices.
6
Step 6
Finally, mix in the Greek yogurt, stirring well to combine. Allow the stew to simmer for an additional 5 minutes, then serve hot.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More Middle Eastern recipes

Copy link

instagram
rounde

More about the Middle Eastern Chicken and Spinach Stew

bacground

Middle Eastern Chicken and Spinach Stew is a delightful fusion of flavors and textures, offering a taste of the rich culinary traditions of the Middle East. This dish is known for its balance of protein and greens, making it a wholesome choice for those seeking a nutritious meal. The use of Greek yogurt adds a creamy element that enhances the overall flavor profile, while the soy sauce provides a subtle umami kick. Historically, stews have been a staple in Middle Eastern cuisine, often prepared with locally sourced ingredients. This particular recipe reflects the region's love for combining meat with fresh vegetables and herbs, creating a dish that is both hearty and healthy. Whether enjoyed as a comforting lunch or a satisfying dinner, this stew is sure to please with its aromatic spices and tender chicken. It's a testament to the versatility and depth of Middle Eastern cooking, offering a taste of tradition with every bite.

Frequently asked questions

What ingredients do I need for Middle Eastern Chicken and Spinach Stew?

The main ingredients for Middle Eastern Chicken and Spinach Stew are chicken breast, spinach, onion, tomato and greek yogurt. The full list with quantities is on this page.

What kind of dish is Middle Eastern Chicken and Spinach Stew?

Middle Eastern Chicken and Spinach Stew is a Middle Eastern lunch recipe.

How long does Middle Eastern Chicken and Spinach Stew take to make?

Middle Eastern Chicken and Spinach Stew takes about 45 min from start to finish.

How many calories are in Middle Eastern Chicken and Spinach Stew?

The recipe data for Middle Eastern Chicken and Spinach Stew lists roughly 350 calories.

Is Middle Eastern Chicken and Spinach Stew suitable for special diets?

Yes — Middle Eastern Chicken and Spinach Stew fits High Protein preferences.

Is Middle Eastern Chicken and Spinach Stew easy to make?

Middle Eastern Chicken and Spinach Stew is rated Medium difficulty difficulty. You'll need Stove, Pot, Pan.

How many steps are in the Middle Eastern Chicken and Spinach Stew recipe?

Middle Eastern Chicken and Spinach Stew is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store