Chicken and Tomato Rice

This delightful African-inspired dish combines tender chicken wings with a rich tomato sauce, served over fluffy white rice. It's a perfect high-protein meal that's both satisfying and easy to prepare.

🥛 Dairy-free
🍜 Low-calories
🍖 Paleo
🍳 High Protein
🥓 Keto
bacground

Cook delicious Chicken and Tomato Rice in minutes!

Lunch
30 min cook
Easy difficulty
350 cal
African

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

This African lunch is Chicken and Tomato Rice that comes together in about 30 min. The ingredient list starts with chicken wing, tomato paste, tomato and onion, followed by exact quantities below. The recipe records 7 distinct ingredients, 6 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Chicken and Tomato Rice for dairy-free, low-calories, paleo, high protein and keto preferences. The listed equipment includes stove, pot and pan. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams chicken wing
50 grams tomato paste
100 grams tomato
50 grams onion
100 grams white rice
10 grams oil
5 grams salt
Cooking tools
Stove
Pot
Pan

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by heating oil in a pan over medium heat. Add the chopped onions and sauté them until they become translucent and fragrant.
2
Step 2
Introduce the chicken wings to the pan, ensuring they are evenly spread. Cook them until they are browned on all sides, which should take about 5-7 minutes.
3
Step 3
Stir in the chopped tomatoes and tomato paste. Allow the mixture to cook until the tomatoes have softened and the flavors meld together.
4
Step 4
Season the mixture with salt and any preferred spices. Stir well to ensure the chicken is well-coated with the tomato mixture.
5
Step 5
In a separate pot, prepare the white rice according to the package instructions. Ensure the rice is fluffy and fully cooked.
6
Step 6
Once the rice is ready, serve the savory chicken and tomato mixture over the rice. Enjoy your meal!
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More African recipes

Copy link

instagram
rounde

More about the Chicken and Tomato Rice

bacground

Chicken and Tomato Rice is a staple in many African households, known for its simplicity and rich flavors. The dish is often prepared for family gatherings and special occasions, bringing people together over a shared love for hearty meals. The combination of chicken and tomatoes is not only delicious but also nutritious, providing a good source of protein and vitamins. This dish is versatile and can be adapted with various spices and herbs to suit personal preferences. Historically, rice has been a significant part of African cuisine, introduced through trade routes. This recipe reflects the fusion of local ingredients with global influences, creating a beloved dish enjoyed by many.

Frequently asked questions

What ingredients do I need for Chicken and Tomato Rice?

The main ingredients for Chicken and Tomato Rice are chicken wing, tomato paste, tomato, onion and white rice. The full list with quantities is on this page.

What kind of dish is Chicken and Tomato Rice?

Chicken and Tomato Rice is a African lunch recipe.

How long does Chicken and Tomato Rice take to make?

Chicken and Tomato Rice takes about 30 min from start to finish.

How many calories are in Chicken and Tomato Rice?

The recipe data for Chicken and Tomato Rice lists roughly 350 calories.

Is Chicken and Tomato Rice suitable for special diets?

Yes — Chicken and Tomato Rice fits Dairy-free, Low-calories, Paleo, High Protein, Keto preferences.

Is Chicken and Tomato Rice easy to make?

Chicken and Tomato Rice is rated Easy difficulty. You'll need Stove, Pot, Pan.

How many steps are in the Chicken and Tomato Rice recipe?

Chicken and Tomato Rice is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store