Chicken and Olive Stir Fry

This delightful stir fry combines tender chicken with the rich flavors of black and green olives, enhanced by fresh ginger and a hint of lemon. It's a perfect choice for a quick, high-protein meal that fits well into keto and paleo diets.

🥓 Keto
🍳 High Protein
🍖 Paleo
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Cook delicious Chicken and Olive Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Chinese

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About this recipe

This Chinese dinner is Chicken and Olive Stir Fry that comes together in about 30 min. The recipe records 9 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Chicken and Olive Stir Fry for keto, high protein and paleo preferences. The recipe data lists approximately 450 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams chicken
50 grams black olive
50 grams green olive
10 grams ginger
1 unit onion
1 unit carrot
0.5 unit lemon
30 milliliter soy sauce
15 milliliter olive oil
Cooking tools

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Instructions

1
Step 1
Begin by slicing the chicken into thin strips. Marinate these strips with soy sauce and freshly squeezed lemon juice for a burst of flavor.
2
Step 2
Prepare the vegetables by chopping the onion, carrot, and ginger into thin slices. Halve the olives to ensure even distribution in the dish.
3
Step 3
In a pan, heat olive oil over medium heat. Sauté the ginger and onion until they release their aroma, creating a fragrant base for the stir fry.
4
Step 4
Add the marinated chicken strips to the pan. Cook them until they achieve a golden brown color, ensuring they are cooked through.
5
Step 5
Incorporate the carrot slices and olives into the pan. Stir fry until the carrots are tender, allowing the flavors to meld together.
6
Step 6
Serve the stir fry hot, garnished with a sprinkle of lemon zest and an additional drizzle of soy sauce for extra flavor.
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More about the Chicken and Olive Stir Fry

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The Chicken and Olive Stir Fry is a modern twist on traditional Chinese stir fry recipes, incorporating the unique taste of olives. This dish is not only flavorful but also aligns with popular dietary preferences like keto and paleo, making it a versatile choice for health-conscious individuals. Stir frying is a quick cooking method that originated in China, known for preserving the nutrients and vibrant colors of the ingredients. This recipe takes advantage of that technique, ensuring a nutritious and visually appealing meal. The combination of olives and chicken provides a delightful contrast of textures and flavors, making this dish a standout option for dinner. The use of ginger and lemon adds a refreshing zest, enhancing the overall taste experience.

Frequently asked questions

What ingredients do I need for Chicken and Olive Stir Fry?

The main ingredients for Chicken and Olive Stir Fry are chicken, black olive, green olive, ginger and onion. The full list with quantities is on this page.

What kind of dish is Chicken and Olive Stir Fry?

Chicken and Olive Stir Fry is a Chinese dinner recipe.

How long does Chicken and Olive Stir Fry take to make?

Chicken and Olive Stir Fry takes about 30 min from start to finish.

How many calories are in Chicken and Olive Stir Fry?

The recipe data for Chicken and Olive Stir Fry lists roughly 450 calories.

Is Chicken and Olive Stir Fry suitable for special diets?

Yes — Chicken and Olive Stir Fry fits Keto, High Protein, Paleo preferences.

Is Chicken and Olive Stir Fry easy to make?

Chicken and Olive Stir Fry is rated Medium difficulty difficulty.

How many steps are in the Chicken and Olive Stir Fry recipe?

Chicken and Olive Stir Fry is presented in 6 instruction steps on this page.

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