Cheesy Broccoli and Tuna Casserole

This rich and creamy casserole combines the wholesome goodness of broccoli with the savory flavors of tuna and cheeses. Baked to golden perfection, it offers a delightful blend of textures and tastes, making it a comforting meal for any occasion.

🍳 High Protein
🥓 Keto
🥗 Low-carb
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Cook delicious Cheesy Broccoli and Tuna Casserole in minutes!

Dinner
45 min cook
Medium difficulty difficulty
550 cal
Western

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About this recipe

This Western dinner is Cheesy Broccoli and Tuna Casserole that comes together in about 45 min. The ingredient list starts with broccoli, cheddar cheese, tuna and egg, followed by exact quantities below. The recipe records 7 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Cheesy Broccoli and Tuna Casserole for high protein, keto and low-carb preferences. The listed equipment includes blender and oven. The recipe data lists approximately 550 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams broccoli
50 grams cheddar cheese
100 grams tuna
1 unit egg
30 grams mayonnaise
20 grams parmesan cheese
5 grams chili powder
Cooking tools
Blender
Oven

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Instructions

1
Step 1
Preheat your oven to 180°C. Begin by steaming the broccoli until it becomes tender, ensuring it retains its vibrant green color.
2
Step 2
In a blender, combine the cheddar cheese, mayonnaise, egg, and chili powder. Blend until the mixture is smooth and creamy.
3
Step 3
In a large bowl, mix the steamed broccoli with the tuna and the blended cheese mixture, ensuring everything is well combined.
4
Step 4
Transfer the mixture into a baking dish. Evenly sprinkle the parmesan cheese over the top for a crispy, cheesy crust.
5
Step 5
Place the dish in the oven and bake for 25 minutes. The casserole should be golden and bubbly when done.
6
Step 6
Allow the casserole to cool slightly before serving, letting the flavors meld together beautifully.
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More about the Cheesy Broccoli and Tuna Casserole

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The Cheesy Broccoli and Tuna Casserole is a delightful dish that brings together the best of comfort food and nutritional balance. Originating from the Western cuisine, this casserole is a testament to the versatility of simple ingredients like broccoli and tuna, which are staples in many households. The addition of cheese not only enhances the flavor but also adds a creamy texture that is hard to resist. This dish is particularly popular among those following a keto or low-carb diet, thanks to its high protein content and minimal carbohydrate presence. It's a perfect example of how healthy eating doesn't have to compromise on taste. Historically, casseroles have been a go-to meal for families looking for a quick yet satisfying dinner option. This recipe continues that tradition, offering a modern twist with its unique blend of spices and ingredients. Whether you're cooking for a family dinner or a casual gathering, this casserole is sure to be a hit.

Frequently asked questions

What ingredients do I need for Cheesy Broccoli and Tuna Casserole?

The main ingredients for Cheesy Broccoli and Tuna Casserole are broccoli, cheddar cheese, tuna, egg and mayonnaise. The full list with quantities is on this page.

What kind of dish is Cheesy Broccoli and Tuna Casserole?

Cheesy Broccoli and Tuna Casserole is a Western dinner recipe.

How long does Cheesy Broccoli and Tuna Casserole take to make?

Cheesy Broccoli and Tuna Casserole takes about 45 min from start to finish.

How many calories are in Cheesy Broccoli and Tuna Casserole?

The recipe data for Cheesy Broccoli and Tuna Casserole lists roughly 550 calories.

Is Cheesy Broccoli and Tuna Casserole suitable for special diets?

Yes — Cheesy Broccoli and Tuna Casserole fits High Protein, Keto, Low-carb preferences.

Is Cheesy Broccoli and Tuna Casserole easy to make?

Cheesy Broccoli and Tuna Casserole is rated Medium difficulty difficulty. You'll need Blender, Oven.

How many steps are in the Cheesy Broccoli and Tuna Casserole recipe?

Cheesy Broccoli and Tuna Casserole is presented in 6 instruction steps on this page.

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