Banana Egg Soufflé

This Banana Egg Soufflé is a delightful, airy dessert that combines the natural sweetness of bananas with the lightness of a soufflé. It's a perfect choice for those seeking a healthy yet indulgent treat.

🍳 High Protein
🍜 Low-calories
🐟 Pescatarian
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Cook delicious Banana Egg Soufflé in minutes!

Dessert
30 min cook
Medium difficulty difficulty
220 cal
French

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About this recipe

Banana Egg Soufflé brings a French dessert to the table that comes together in about 30 min. It's built around egg, banana, all purpose flour and baking powder, with the full ingredient list and quantities below. The recipe records 6 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Banana Egg Soufflé for high protein, low-calories and pescatarian preferences. The listed equipment includes blender, oven and pan. The recipe data lists approximately 220 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
2 unit egg
1 unit banana
30 grams all purpose flour
5 grams baking powder
10 grams sugar
10 grams butter
Cooking tools
Blender
Oven
Pan

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Instructions

1
Step 1
Begin by preheating your oven to 180°C. While the oven heats, take a small soufflé dish and generously grease it with butter to prevent sticking.
2
Step 2
In a blender, combine the banana, egg yolks, flour, baking powder, and sugar. Blend these ingredients until you achieve a smooth, consistent mixture.
3
Step 3
In a separate bowl, whisk the egg whites until they form stiff peaks. Carefully fold the whipped egg whites into the banana mixture, ensuring you maintain the airy texture.
4
Step 4
Pour the combined mixture into the prepared soufflé dish. Use a spatula to gently smooth the top, ensuring an even surface for baking.
5
Step 5
Place the dish in the oven and bake for 15-20 minutes. The soufflé should rise and develop a golden brown top, indicating it's ready.
6
Step 6
Once baked, serve the soufflé immediately. For an extra touch, you can garnish it with a light dusting of sugar.
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More about the Banana Egg Soufflé

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The Banana Egg Soufflé is a modern twist on the classic French soufflé, incorporating the natural sweetness and nutritional benefits of bananas. This dessert is not only delicious but also aligns with various dietary preferences, making it a versatile choice for many. The soufflé's origins date back to the early 18th century in France, where it was considered a sophisticated dish due to its delicate preparation. Over time, it has evolved, with variations like this banana version gaining popularity for their unique flavors. This recipe is perfect for those who appreciate a balance between indulgence and health, offering a high-protein, low-calorie option that doesn't compromise on taste.

Frequently asked questions

What ingredients do I need for Banana Egg Soufflé?

The main ingredients for Banana Egg Soufflé are egg, banana, all purpose flour, baking powder and sugar. The full list with quantities is on this page.

What kind of dish is Banana Egg Soufflé?

Banana Egg Soufflé is a French dessert recipe.

How long does Banana Egg Soufflé take to make?

Banana Egg Soufflé takes about 30 min from start to finish.

How many calories are in Banana Egg Soufflé?

The recipe data for Banana Egg Soufflé lists roughly 220 calories.

Is Banana Egg Soufflé suitable for special diets?

Yes — Banana Egg Soufflé fits High Protein, Low-calories, Pescatarian preferences.

Is Banana Egg Soufflé easy to make?

Banana Egg Soufflé is rated Medium difficulty difficulty. You'll need Blender, Oven, Pan.

How many steps are in the Banana Egg Soufflé recipe?

Banana Egg Soufflé is presented in 6 instruction steps on this page.

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