Tomato Basil Quinoa

This delightful Italian-inspired dish combines the nutty flavor of quinoa with the freshness of ripe tomatoes and aromatic basil. It's a perfect choice for a light and healthy lunch, offering a burst of flavors in every bite.

🍜 Low-calories
🥑 Vegetarian
🌾 Gluten-free
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Cook delicious Tomato Basil Quinoa in minutes!

Lunch
30 min cook
Medium difficulty difficulty
250 cal
Italian

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About this recipe

Tomato Basil Quinoa brings a Italian lunch to the table that comes together in about 30 min. The recipe records 6 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Tomato Basil Quinoa for low-calories, vegetarian and gluten-free preferences. The listed equipment includes pot, pan and stove. The recipe data lists approximately 250 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams quinoa
2 unit tomato
10 grams basil
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Pot
Pan
Stove

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Instructions

1
Step 1
Begin by rinsing the quinoa under cold water to remove any bitterness. Drain it thoroughly before proceeding.
2
Step 2
In a pot, bring 200 ml of water to a boil. Add the rinsed quinoa, reduce the heat, and let it simmer for about 15 minutes until the grains are tender and water is absorbed.
3
Step 3
While the quinoa is cooking, dice the tomatoes into small pieces and finely chop the basil leaves to release their aromatic oils.
4
Step 4
In a pan, heat the olive oil over medium heat. Add the diced tomatoes and cook them until they become soft and juicy, stirring occasionally.
5
Step 5
Once the quinoa is cooked, combine it with the sautéed tomatoes, chopped basil, salt, and pepper. Mix everything well to ensure the flavors meld together.
6
Step 6
Serve the dish warm, garnished with a few fresh basil leaves for an extra touch of color and flavor.
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More about the Tomato Basil Quinoa

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Tomato Basil Quinoa is a modern twist on traditional Italian flavors, bringing together the wholesome goodness of quinoa with the classic combination of tomatoes and basil. This dish is not only visually appealing but also packed with nutrients, making it a popular choice among health-conscious individuals. Quinoa, often referred to as a superfood, is rich in protein and fiber, providing a satisfying base for this recipe. The use of fresh tomatoes and basil adds a burst of freshness and a hint of sweetness, perfectly balancing the dish. This recipe is versatile and can be enjoyed as a standalone meal or as a side dish. Its simplicity and quick preparation time make it an ideal choice for busy weekdays or a light weekend lunch.

Frequently asked questions

What ingredients do I need for Tomato Basil Quinoa?

The main ingredients for Tomato Basil Quinoa are quinoa, tomato, basil, olive oil and salt. The full list with quantities is on this page.

What kind of dish is Tomato Basil Quinoa?

Tomato Basil Quinoa is a Italian lunch recipe.

How long does Tomato Basil Quinoa take to make?

Tomato Basil Quinoa takes about 30 min from start to finish.

How many calories are in Tomato Basil Quinoa?

The recipe data for Tomato Basil Quinoa lists roughly 250 calories.

Is Tomato Basil Quinoa suitable for special diets?

Yes — Tomato Basil Quinoa fits Low-calories, Vegetarian, Gluten-free preferences.

Is Tomato Basil Quinoa easy to make?

Tomato Basil Quinoa is rated Medium difficulty difficulty. You'll need Pot, Pan, Stove.

How many steps are in the Tomato Basil Quinoa recipe?

Tomato Basil Quinoa is presented in 6 instruction steps on this page.

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