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Thai Chicken and Vegetable Stir Fry

This Thai-inspired chicken stir fry is a delightful blend of tender chicken, vibrant vegetables, and a creamy coconut sauce. It's a quick and nutritious meal that brings the exotic flavors of Thailand to your table.

🍳 High Protein
🥗 Low-carb
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Cook delicious Thai Chicken and Vegetable Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Thai

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About this recipe

Thai Chicken and Vegetable Stir Fry is a Thai dinner that comes together in about 30 min. The recipe records 11 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Thai Chicken and Vegetable Stir Fry for high protein and low-carb preferences. The listed equipment includes stove, pan and wok. The recipe data lists approximately 450 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams chicken
100 grams broccoli
1 unit bell pepper
1 unit zucchini
100 milliliter coconut milk
10 grams ginger
30 milliliter soy sauce
2 cloves garlic
15 milliliter olive oil
0.5 unit lemon
5 grams chili powder
Cooking tools
Stove
Pan
Wok

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Instructions

1
Step 1
Begin by slicing the chicken into strips. Marinate it with soy sauce, freshly squeezed lemon juice, and a dash of chili powder. Let it sit for at least 10 minutes to absorb the flavors.
2
Step 2
While the chicken marinates, chop the broccoli, bell pepper, and zucchini into bite-sized pieces. This ensures even cooking and a pleasant texture in every bite.
3
Step 3
Heat olive oil in a wok over medium heat. Add minced garlic and ginger, stirring until they release their fragrant aroma, which should take about a minute.
4
Step 4
Increase the heat to high and add the marinated chicken to the wok. Cook until the chicken is browned on all sides, then remove it from the wok and set aside.
5
Step 5
In the same wok, add the chopped vegetables. Stir-fry them until they are tender-crisp, which should take about 3-4 minutes. Return the chicken to the wok, mixing it with the vegetables.
6
Step 6
Pour in the coconut milk, stirring to combine. Let it simmer for about 5 minutes, allowing the flavors to meld together. Serve hot, garnished with fresh herbs if desired.
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More about the Thai Chicken and Vegetable Stir Fry

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The Thai Chicken and Vegetable Stir Fry is a testament to the vibrant and aromatic cuisine of Thailand. Known for its balance of sweet, sour, salty, and spicy flavors, Thai cuisine is a favorite worldwide. This dish captures that essence with its combination of tender chicken, fresh vegetables, and a creamy coconut sauce. Stir frying is a popular cooking technique in Thai cuisine, allowing for quick preparation while preserving the nutrients and colors of the ingredients. The use of coconut milk adds a rich, creamy texture that complements the spices perfectly. This recipe is not only delicious but also nutritious, making it a great choice for those seeking a high-protein, low-carb meal. It's a wonderful way to enjoy a taste of Thailand from the comfort of your own kitchen.

Frequently asked questions

What ingredients do I need for Thai Chicken and Vegetable Stir Fry?

The main ingredients for Thai Chicken and Vegetable Stir Fry are chicken, broccoli, bell pepper, zucchini and coconut milk. The full list with quantities is on this page.

What kind of dish is Thai Chicken and Vegetable Stir Fry?

Thai Chicken and Vegetable Stir Fry is a Thai dinner recipe.

How long does Thai Chicken and Vegetable Stir Fry take to make?

Thai Chicken and Vegetable Stir Fry takes about 30 min from start to finish.

How many calories are in Thai Chicken and Vegetable Stir Fry?

The recipe data for Thai Chicken and Vegetable Stir Fry lists roughly 450 calories.

Is Thai Chicken and Vegetable Stir Fry suitable for special diets?

Yes — Thai Chicken and Vegetable Stir Fry fits High Protein, Low-carb preferences.

Is Thai Chicken and Vegetable Stir Fry easy to make?

Thai Chicken and Vegetable Stir Fry is rated Medium difficulty difficulty. You'll need Stove, Pan, Wok.

How many steps are in the Thai Chicken and Vegetable Stir Fry recipe?

Thai Chicken and Vegetable Stir Fry is presented in 6 instruction steps on this page.

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