Tempeh and Tomato Stir Fry

This savory and protein-rich stir fry combines the nutty flavor of tempeh with the freshness of tomatoes. Enhanced with soy sauce and garlic, it offers a delightful balance of taste and nutrition.

🥕 Vegan
🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Tempeh and Tomato Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Asian

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About this recipe

Tempeh and Tomato Stir Fry brings a Asian lunch to the table that comes together in about 30 min. The recipe records 7 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Tempeh and Tomato Stir Fry for vegan, high protein, low-carb and gluten-free preferences. The listed equipment includes stove and pan. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams tempeh
1 unit tomato
30 milliliter soy sauce
5 grams sugar
15 milliliter olive oil
2 cloves garlic
1 unit onion
Cooking tools
Stove
Pan

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Instructions

1
Step 1
Begin by dicing the tempeh and tomato into bite-sized pieces, ensuring uniformity for even cooking.
2
Step 2
Mince the garlic finely and slice the onion thinly to release their flavors effectively during cooking.
3
Step 3
Heat olive oil in a pan over medium heat on the stove, preparing the base for sautéing.
4
Step 4
Sauté the minced garlic and sliced onion until they become fragrant and slightly golden, approximately 2 minutes.
5
Step 5
Add the diced tempeh, tomato, soy sauce, and sugar to the pan, stirring well to coat all ingredients evenly.
6
Step 6
Allow the mixture to cook for about 10 minutes, stirring occasionally, until the tempeh turns golden and the tomatoes soften.
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More about the Tempeh and Tomato Stir Fry

bacground

Tempeh, a traditional Indonesian soy product, is known for its high protein content and unique nutty flavor. It has been a staple in Indonesian cuisine for centuries, often used as a meat substitute due to its rich texture and nutritional benefits. This recipe brings together the earthy taste of tempeh with the juicy sweetness of tomatoes, creating a harmonious blend that is both satisfying and healthy. The addition of soy sauce and garlic enhances the umami profile, making it a delightful dish for those seeking a vegan and gluten-free option. Perfect for a quick lunch or dinner, this stir fry not only caters to various dietary needs but also introduces a taste of Asian culinary tradition to your table. Its simplicity and flavor make it a favorite among those who appreciate wholesome and flavorful meals.

Frequently asked questions

What ingredients do I need for Tempeh and Tomato Stir Fry?

The main ingredients for Tempeh and Tomato Stir Fry are tempeh, tomato, soy sauce, sugar and olive oil. The full list with quantities is on this page.

What kind of dish is Tempeh and Tomato Stir Fry?

Tempeh and Tomato Stir Fry is a Asian lunch recipe.

How long does Tempeh and Tomato Stir Fry take to make?

Tempeh and Tomato Stir Fry takes about 30 min from start to finish.

How many calories are in Tempeh and Tomato Stir Fry?

The recipe data for Tempeh and Tomato Stir Fry lists roughly 350 calories.

Is Tempeh and Tomato Stir Fry suitable for special diets?

Yes — Tempeh and Tomato Stir Fry fits Vegan, High Protein, Low-carb, Gluten-free preferences.

Is Tempeh and Tomato Stir Fry easy to make?

Tempeh and Tomato Stir Fry is rated Medium difficulty difficulty. You'll need Stove, Pan.

How many steps are in the Tempeh and Tomato Stir Fry recipe?

Tempeh and Tomato Stir Fry is presented in 6 instruction steps on this page.

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