Sweet and Spicy Chicken with Broccoli

This Thai-inspired dish offers a delightful blend of flavors, combining tender chicken and fresh broccoli with a sweet and spicy sauce. It's a perfect balance of heat and sweetness, making it a satisfying meal for any occasion.

🍳 High Protein
🥛 Dairy-free
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Cook delicious Sweet and Spicy Chicken with Broccoli in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Thai

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About this recipe

For a lunch with Thai inspiration, try Sweet and Spicy Chicken with Broccoli that comes together in about 30 min. It's built around chicken breast, broccoli, chili sauce and honey, with the full ingredient list and quantities below. The recipe records 11 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Sweet and Spicy Chicken with Broccoli for high protein and dairy-free preferences. The listed equipment includes wok and grill. The recipe data lists approximately 450 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams chicken breast
150 grams broccoli
30 grams chili sauce
20 grams honey
15 milliliter soy sauce
5 grams ginger
2 cloves garlic
0.5 unit lemon
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Wok
Grill

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Instructions

1
Step 1
Begin by slicing the chicken breast into thin strips. Marinate these strips with soy sauce, freshly squeezed lemon juice, and chili sauce for at least 10 minutes to infuse the flavors.
2
Step 2
In a wok, heat olive oil over medium heat. Add minced garlic and grated ginger, sautéing them until they release their aromatic fragrance, which should take about 1-2 minutes.
3
Step 3
Introduce the marinated chicken to the wok. Stir-fry the chicken until it is thoroughly cooked and achieves a golden-brown color, ensuring it remains juicy and tender.
4
Step 4
Add the broccoli florets to the wok. Stir-fry them alongside the chicken until they are tender-crisp, which should take approximately 5 minutes, maintaining their vibrant green color.
5
Step 5
In a small bowl, mix honey with additional chili sauce and a splash of water. Pour this mixture over the chicken and broccoli, ensuring everything is well-coated.
6
Step 6
Stir the ingredients well, seasoning with salt and pepper to taste. Serve the dish hot, garnished with lemon slices for an extra zesty touch.
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More about the Sweet and Spicy Chicken with Broccoli

bacground

Sweet and Spicy Chicken with Broccoli is a dish that beautifully captures the essence of Thai cuisine, known for its harmonious blend of sweet, spicy, and savory flavors. This recipe is not only delicious but also quick to prepare, making it an ideal choice for a satisfying lunch or dinner. The use of fresh ingredients like ginger and garlic adds depth to the dish, while the chili sauce provides a gentle kick that is balanced by the sweetness of honey. The broccoli adds a nutritious element, offering a delightful crunch that complements the tender chicken. This dish is perfect for those who enjoy a high-protein, dairy-free meal that doesn't compromise on taste. It's a testament to the versatility of Thai cooking, where simple ingredients come together to create a memorable culinary experience.

Frequently asked questions

What ingredients do I need for Sweet and Spicy Chicken with Broccoli?

The main ingredients for Sweet and Spicy Chicken with Broccoli are chicken breast, broccoli, chili sauce, honey and soy sauce. The full list with quantities is on this page.

What kind of dish is Sweet and Spicy Chicken with Broccoli?

Sweet and Spicy Chicken with Broccoli is a Thai lunch recipe.

How long does Sweet and Spicy Chicken with Broccoli take to make?

Sweet and Spicy Chicken with Broccoli takes about 30 min from start to finish.

How many calories are in Sweet and Spicy Chicken with Broccoli?

The recipe data for Sweet and Spicy Chicken with Broccoli lists roughly 450 calories.

Is Sweet and Spicy Chicken with Broccoli suitable for special diets?

Yes — Sweet and Spicy Chicken with Broccoli fits High Protein, Dairy-free preferences.

Is Sweet and Spicy Chicken with Broccoli easy to make?

Sweet and Spicy Chicken with Broccoli is rated Medium difficulty difficulty. You'll need Wok, Grill.

How many steps are in the Sweet and Spicy Chicken with Broccoli recipe?

Sweet and Spicy Chicken with Broccoli is presented in 6 instruction steps on this page.

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