Stuffed Bell Pepper with Spiced Chickpeas

This African-inspired dish features a vibrant bell pepper stuffed with a savory blend of spiced chickpeas. It's a delightful and healthy option for dinner, offering a burst of flavors with every bite.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Stuffed Bell Pepper with Spiced Chickpeas in minutes!

Dinner
30 min cook
Medium difficulty difficulty
250 cal
African

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About this recipe

This African dinner is Stuffed Bell Pepper with Spiced Chickpeas that comes together in about 30 min. The recipe records 10 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Stuffed Bell Pepper with Spiced Chickpeas for vegetarian and low-calories preferences. The listed equipment includes pot, pan and stove. The recipe data lists approximately 250 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
1 unit bell pepper
100 grams chickpeas
10 milliliter olive oil
2 cloves garlic
0.5 unit onion
1 teaspoon cumin powder
1 teaspoon paprika
0.5 unit lemon
0.5 teaspoon salt
0.25 teaspoon black pepper
Cooking tools
Pot
Pan
Stove
Oven

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Instructions

1
Step 1
Preheat your oven to 180°C. Carefully slice the bell pepper in half lengthwise and remove the seeds, ensuring the halves remain intact.
2
Step 2
In a pan, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing them until they turn golden and fragrant.
3
Step 3
Stir in the chickpeas, cumin, paprika, salt, and black pepper. Cook the mixture for about 5 minutes, allowing the spices to infuse the chickpeas.
4
Step 4
Squeeze the juice of half a lemon over the chickpea mixture, stirring well to ensure the flavors are evenly distributed.
5
Step 5
Evenly stuff the prepared bell pepper halves with the spiced chickpea mixture, pressing gently to fill them completely.
6
Step 6
Place the stuffed peppers on a baking tray and bake in the preheated oven for 15-18 minutes, or until the peppers are tender and slightly charred.
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More about the Stuffed Bell Pepper with Spiced Chickpeas

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Stuffed bell peppers have a rich history, with variations found in many cultures around the world. This particular recipe draws inspiration from African cuisine, known for its bold and aromatic spices. The use of chickpeas not only adds a hearty texture but also makes this dish a great source of plant-based protein. The combination of cumin and paprika gives the chickpeas a warm, earthy flavor, while the lemon juice adds a refreshing tang. This dish is perfect for those looking to enjoy a nutritious meal without compromising on taste. Whether you're a seasoned cook or a beginner, this recipe is approachable and rewarding, offering a taste of Africa's vibrant culinary traditions in the comfort of your home.

Frequently asked questions

What ingredients do I need for Stuffed Bell Pepper with Spiced Chickpeas?

The main ingredients for Stuffed Bell Pepper with Spiced Chickpeas are bell pepper, chickpeas, olive oil, garlic and onion. The full list with quantities is on this page.

What kind of dish is Stuffed Bell Pepper with Spiced Chickpeas?

Stuffed Bell Pepper with Spiced Chickpeas is a African dinner recipe.

How long does Stuffed Bell Pepper with Spiced Chickpeas take to make?

Stuffed Bell Pepper with Spiced Chickpeas takes about 30 min from start to finish.

How many calories are in Stuffed Bell Pepper with Spiced Chickpeas?

The recipe data for Stuffed Bell Pepper with Spiced Chickpeas lists roughly 250 calories.

Is Stuffed Bell Pepper with Spiced Chickpeas suitable for special diets?

Yes — Stuffed Bell Pepper with Spiced Chickpeas fits Vegetarian, Low-calories preferences.

Is Stuffed Bell Pepper with Spiced Chickpeas easy to make?

Stuffed Bell Pepper with Spiced Chickpeas is rated Medium difficulty difficulty. You'll need Pot, Pan, Stove.

How many steps are in the Stuffed Bell Pepper with Spiced Chickpeas recipe?

Stuffed Bell Pepper with Spiced Chickpeas is presented in 6 instruction steps on this page.

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