Stuffed Aubergine with Chickpeas and Feta

This Greek-inspired dish features aubergines stuffed with a savory mix of chickpeas and feta cheese. It's a delightful choice for a nutritious and satisfying dinner, offering a blend of flavors and textures.

🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Stuffed Aubergine with Chickpeas and Feta in minutes!

Dinner
45 min cook
Medium difficulty difficulty
350 cal
Greek

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About this recipe

This Greek dinner is Stuffed Aubergine with Chickpeas and Feta that comes together in about 45 min. It's built around aubergine, chickpea, feta cheese and olive oil, with the full ingredient list and quantities below. The recipe records 10 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Stuffed Aubergine with Chickpeas and Feta for vegetarian, high protein, low-carb and gluten-free preferences. The listed equipment includes oven, pan and pot. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
1 unit aubergine
100 grams chickpea
50 grams feta cheese
15 milliliter olive oil
2 cloves garlic
1 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
5 grams basil
Cooking tools
Oven
Pan
Pot
Stove

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Instructions

1
Step 1
Preheat your oven to 200°C. Carefully cut the aubergine in half lengthwise, ensuring even halves.
2
Step 2
Scoop out the flesh, chop it finely, and set aside. Leave a 1 cm thick shell to hold the stuffing.
3
Step 3
In a pan, heat olive oil over medium heat. Sauté the chopped onion and garlic until they become soft and fragrant.
4
Step 4
Add the chopped aubergine flesh and chickpeas to the pan. Season with salt and pepper, and cook for about 5 minutes, stirring occasionally.
5
Step 5
Fill the aubergine shells with the chickpea mixture. Top generously with crumbled feta cheese.
6
Step 6
Place the stuffed aubergines in the oven and bake for 25 minutes. Once done, garnish with fresh basil and a squeeze of lemon juice before serving.
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More about the Stuffed Aubergine with Chickpeas and Feta

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Stuffed aubergines, or 'melitzanes gemistes', are a staple in Greek cuisine, celebrated for their versatility and rich flavors. This dish is a modern twist on traditional recipes, incorporating chickpeas for added protein and texture. The combination of creamy feta and hearty chickpeas creates a satisfying meal that is both nutritious and delicious. Aubergines have been a part of Mediterranean diets for centuries, prized for their ability to absorb flavors and their nutritional benefits. This recipe is perfect for those seeking a vegetarian option that doesn't compromise on taste or satisfaction. Whether you're hosting a dinner party or simply enjoying a quiet meal at home, stuffed aubergines offer a taste of Greece that is sure to impress. The dish is not only visually appealing but also a testament to the rich culinary heritage of the Mediterranean region.

Frequently asked questions

What ingredients do I need for Stuffed Aubergine with Chickpeas and Feta?

The main ingredients for Stuffed Aubergine with Chickpeas and Feta are aubergine, chickpea, feta cheese, olive oil and garlic. The full list with quantities is on this page.

What kind of dish is Stuffed Aubergine with Chickpeas and Feta?

Stuffed Aubergine with Chickpeas and Feta is a Greek dinner recipe.

How long does Stuffed Aubergine with Chickpeas and Feta take to make?

Stuffed Aubergine with Chickpeas and Feta takes about 45 min from start to finish.

How many calories are in Stuffed Aubergine with Chickpeas and Feta?

The recipe data for Stuffed Aubergine with Chickpeas and Feta lists roughly 350 calories.

Is Stuffed Aubergine with Chickpeas and Feta suitable for special diets?

Yes — Stuffed Aubergine with Chickpeas and Feta fits Vegetarian, High Protein, Low-carb, Gluten-free preferences.

Is Stuffed Aubergine with Chickpeas and Feta easy to make?

Stuffed Aubergine with Chickpeas and Feta is rated Medium difficulty difficulty. You'll need Oven, Pan, Pot.

How many steps are in the Stuffed Aubergine with Chickpeas and Feta recipe?

Stuffed Aubergine with Chickpeas and Feta is presented in 6 instruction steps on this page.

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