Stir Fried Chicken and Vegetables

This delightful stir-fry combines tender chicken with a vibrant mix of fresh vegetables, creating a dish that's both nutritious and full of flavor. The savory soy sauce enhances the natural taste of the ingredients, making it a perfect choice for a wholesome dinner.

🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Stir Fried Chicken and Vegetables in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Asian

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About this recipe

This Asian dinner is Stir Fried Chicken and Vegetables that comes together in about 45 min. It's built around chicken breast, cabbage, cauliflower and bok choy, with the full ingredient list and quantities below. The recipe records 11 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Stir Fried Chicken and Vegetables for high protein, low-carb and gluten-free preferences. The listed equipment includes wok and stove. The recipe data lists approximately 450 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams chicken breast
100 grams cabbage
100 grams cauliflower
100 grams bok choy
100 grams broccoli
2 tablespoon olive oil
2 cloves garlic
1 unit onion
1 teaspoon salt
0.5 teaspoon pepper
2 tablespoon soy sauce
Cooking tools
Wok
Stove

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Instructions

1
Step 1
Begin by slicing the chicken breast into thin strips. Season these strips with salt and pepper to taste, ensuring they are evenly coated.
2
Step 2
Prepare the vegetables by chopping the cabbage, cauliflower, bok choy, and broccoli into bite-sized pieces. This will ensure even cooking and a pleasant texture.
3
Step 3
Heat olive oil in a wok over medium heat. Add the garlic and onion, sautéing them until they release their fragrant aroma and become slightly golden.
4
Step 4
Introduce the seasoned chicken strips to the wok. Stir-fry them for about 5-7 minutes, or until they are thoroughly cooked and have a slight golden hue.
5
Step 5
Add the chopped vegetables to the wok. Stir-fry them for an additional 5 minutes, ensuring they remain tender-crisp and vibrant in color.
6
Step 6
Pour in the soy sauce, stirring well to coat all ingredients evenly. Serve the dish hot, allowing the flavors to meld beautifully.
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More about the Stir Fried Chicken and Vegetables

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Stir-fried dishes have been a staple in Asian cuisine for centuries, known for their quick cooking methods and ability to preserve the nutritional value of ingredients. This particular recipe is a modern take on traditional stir-fry, incorporating a variety of vegetables that add both color and nutrients to the dish. The use of a wok is essential in achieving the perfect stir-fry, as its shape allows for even heat distribution and quick cooking. This method ensures that the chicken remains tender while the vegetables retain their crispness. This dish is not only delicious but also versatile, making it a great option for those following a high-protein, low-carb, or gluten-free diet. Its simplicity and flavor make it a favorite among home cooks looking for a healthy and satisfying meal.

Frequently asked questions

What ingredients do I need for Stir Fried Chicken and Vegetables?

The main ingredients for Stir Fried Chicken and Vegetables are chicken breast, cabbage, cauliflower, bok choy and broccoli. The full list with quantities is on this page.

What kind of dish is Stir Fried Chicken and Vegetables?

Stir Fried Chicken and Vegetables is a Asian dinner recipe.

How long does Stir Fried Chicken and Vegetables take to make?

Stir Fried Chicken and Vegetables takes about 45 min from start to finish.

How many calories are in Stir Fried Chicken and Vegetables?

The recipe data for Stir Fried Chicken and Vegetables lists roughly 450 calories.

Is Stir Fried Chicken and Vegetables suitable for special diets?

Yes — Stir Fried Chicken and Vegetables fits High Protein, Low-carb, Gluten-free preferences.

Is Stir Fried Chicken and Vegetables easy to make?

Stir Fried Chicken and Vegetables is rated Medium difficulty difficulty. You'll need Wok, Stove.

How many steps are in the Stir Fried Chicken and Vegetables recipe?

Stir Fried Chicken and Vegetables is presented in 6 instruction steps on this page.

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