Spiced Beetroot and Egg Breakfast Bowl

This breakfast bowl is a delightful fusion of flavors, combining the earthy sweetness of beetroot with the warmth of spices. The addition of brown rice and a perfectly poached egg makes it a wholesome and satisfying start to your day.

🍳 High Protein
🥑 Vegetarian
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Cook delicious Spiced Beetroot and Egg Breakfast Bowl in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
350 cal
Indian

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About this recipe

Spiced Beetroot and Egg Breakfast Bowl brings a Indian breakfast to the table that comes together in about 30 min. You'll make it with beetroot, brown rice, chili powder and egg — see the complete list and step-by-step method further down. The recipe records 10 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Spiced Beetroot and Egg Breakfast Bowl for high protein and vegetarian preferences. The listed equipment includes wok and blender. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams beetroot
50 grams brown rice
1 teaspoon chili powder
1 unit egg
5 grams ginger
50 grams onion
50 grams tomato
1 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Wok
Blender

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Instructions

1
Step 1
Begin by cooking the brown rice in a pot with water. Allow it to simmer until tender, which should take about 15 minutes. Drain and set aside.
2
Step 2
Peel and grate the beetroot and ginger. Blend them together with chili powder and salt to create a vibrant, spiced mixture.
3
Step 3
In a wok, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent and fragrant.
4
Step 4
Introduce the beetroot mixture to the wok. Cook for about 5 minutes, stirring occasionally, until the spices are well integrated and aromatic.
5
Step 5
Meanwhile, poach the egg in simmering water. Ensure the whites are set while the yolk remains runny, which should take around 3 minutes.
6
Step 6
To assemble, layer the cooked rice in a bowl, top with the beetroot mixture, place the poached egg on top, and garnish with sliced tomato.
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More about the Spiced Beetroot and Egg Breakfast Bowl

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The Spiced Beetroot and Egg Breakfast Bowl is a modern twist on traditional Indian flavors, offering a nutritious start to your day. Beetroot, known for its vibrant color and health benefits, is a staple in many Indian dishes, often used for its earthy sweetness and nutritional value. This recipe combines the heartiness of brown rice with the protein-rich poached egg, making it a balanced meal. The spices used, such as chili powder and ginger, not only enhance the flavor but also provide warmth and depth, typical of Indian cuisine. Perfect for those who enjoy a hearty breakfast, this dish is both satisfying and energizing. It's an excellent choice for vegetarians seeking a high-protein meal, and its vibrant presentation makes it a feast for the eyes as well as the palate.

Frequently asked questions

What ingredients do I need for Spiced Beetroot and Egg Breakfast Bowl?

The main ingredients for Spiced Beetroot and Egg Breakfast Bowl are beetroot, brown rice, chili powder, egg and ginger. The full list with quantities is on this page.

What kind of dish is Spiced Beetroot and Egg Breakfast Bowl?

Spiced Beetroot and Egg Breakfast Bowl is a Indian breakfast recipe.

How long does Spiced Beetroot and Egg Breakfast Bowl take to make?

Spiced Beetroot and Egg Breakfast Bowl takes about 30 min from start to finish.

How many calories are in Spiced Beetroot and Egg Breakfast Bowl?

The recipe data for Spiced Beetroot and Egg Breakfast Bowl lists roughly 350 calories.

Is Spiced Beetroot and Egg Breakfast Bowl suitable for special diets?

Yes — Spiced Beetroot and Egg Breakfast Bowl fits High Protein, Vegetarian preferences.

Is Spiced Beetroot and Egg Breakfast Bowl easy to make?

Spiced Beetroot and Egg Breakfast Bowl is rated Medium difficulty difficulty. You'll need Wok, Blender.

How many steps are in the Spiced Beetroot and Egg Breakfast Bowl recipe?

Spiced Beetroot and Egg Breakfast Bowl is presented in 6 instruction steps on this page.

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