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Salmon and Lentil Soup

This hearty and nutritious soup combines tender salmon, protein-rich lentils, and creamy coconut milk for a delightful meal. The addition of fresh spinach and a hint of lemon elevates the flavors, making it a perfect choice for a comforting yet healthy dish.

🐟 Pescatarian
🍳 High Protein
🥛 Dairy-free
🌾 Gluten-free
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Cook delicious Salmon and Lentil Soup in minutes!

Soup
45 min cook
Medium difficulty difficulty
550 cal
Mediterranean

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About this recipe

Salmon and Lentil Soup brings a Mediterranean soup to the table that comes together in about 45 min. The recipe records 10 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Salmon and Lentil Soup for pescatarian, high protein, dairy-free and gluten-free preferences. The listed equipment includes wok and grill. The recipe data lists approximately 550 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams salmon
100 grams lentils
200 milliliter coconut milk
50 grams spinach
1 unit sweet onion
0.5 unit lemon
2 cloves garlic
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Wok
Grill

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Instructions

1
Step 1
Begin by heating olive oil in a wok over medium heat. Add the chopped sweet onion and minced garlic, sautéing them until they become fragrant and translucent.
2
Step 2
Stir in the lentils and pour in the coconut milk. Allow the mixture to simmer gently for about 20 minutes, or until the lentils are tender and cooked through.
3
Step 3
While the lentils are cooking, grill the salmon on a preheated grill until it is cooked through. Once done, flake the salmon into bite-sized pieces.
4
Step 4
Add the flaked salmon and fresh spinach to the lentil mixture. Cook for a few more minutes until the spinach wilts and is well incorporated.
5
Step 5
Season the soup with salt, pepper, and a squeeze of fresh lemon juice to enhance the flavors. Adjust seasoning to taste.
6
Step 6
Serve the soup hot, garnished with lemon slices and a sprinkle of fresh herbs for an added burst of freshness.
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More about the Salmon and Lentil Soup

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Salmon and Lentil Soup is a delightful fusion of flavors and textures, rooted in Mediterranean culinary traditions. This dish is not only a feast for the taste buds but also a powerhouse of nutrition, offering a high-protein, dairy-free, and gluten-free option for those seeking a balanced meal. The use of coconut milk adds a creamy richness to the soup, complementing the tender salmon and earthy lentils perfectly. Spinach and lemon provide a fresh contrast, making each spoonful a harmonious blend of savory and tangy notes. Historically, lentils have been a staple in Mediterranean diets, prized for their nutritional value and versatility. This recipe pays homage to that tradition while incorporating modern flavors, making it a timeless choice for any occasion.

Frequently asked questions

What ingredients do I need for Salmon and Lentil Soup?

The main ingredients for Salmon and Lentil Soup are salmon, lentils, coconut milk, spinach and sweet onion. The full list with quantities is on this page.

What kind of dish is Salmon and Lentil Soup?

Salmon and Lentil Soup is a Mediterranean soup recipe.

How long does Salmon and Lentil Soup take to make?

Salmon and Lentil Soup takes about 45 min from start to finish.

How many calories are in Salmon and Lentil Soup?

The recipe data for Salmon and Lentil Soup lists roughly 550 calories.

Is Salmon and Lentil Soup suitable for special diets?

Yes — Salmon and Lentil Soup fits Pescatarian, High Protein, Dairy-free, Gluten-free preferences.

Is Salmon and Lentil Soup easy to make?

Salmon and Lentil Soup is rated Medium difficulty difficulty. You'll need Wok, Grill.

How many steps are in the Salmon and Lentil Soup recipe?

Salmon and Lentil Soup is presented in 6 instruction steps on this page.

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