Red Kidney Bean and Basmati Rice Pilaf

This Mediterranean-inspired pilaf is a delightful blend of red kidney beans and basmati rice, infused with the zesty freshness of lemon and the aromatic touch of garlic. It's a wholesome dish that brings together vibrant flavors and textures, perfect for a satisfying dinner.

🥑 Vegetarian
🍳 High Protein
🌾 Gluten-free
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Cook delicious Red Kidney Bean and Basmati Rice Pilaf in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Mediterranean

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About this recipe

For a dinner with Mediterranean inspiration, try Red Kidney Bean and Basmati Rice Pilaf that comes together in about 45 min. The ingredient list starts with red kidney bean, basmati rice, lemon and garlic, followed by exact quantities below. The recipe records 8 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Red Kidney Bean and Basmati Rice Pilaf for vegetarian, high protein and gluten-free preferences. The listed equipment includes stove, pot and rice cooker. The recipe data lists approximately 450 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams red kidney bean
100 grams basmati rice
0.5 unit lemon
2 cloves garlic
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon black pepper
10 grams fresh parsley
Cooking tools
Stove
Pot
Rice Cooker

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Instructions

1
Step 1
Begin by rinsing the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.
2
Step 2
In a pot, heat olive oil over medium heat. Add minced garlic and sauté until it becomes fragrant, releasing its rich aroma.
3
Step 3
Add the rinsed rice to the pot, stirring well to ensure each grain is coated with the garlic-infused oil, enhancing the flavor.
4
Step 4
Pour in 200 milliliters of water and add salt. Bring the mixture to a boil, allowing the flavors to meld together.
5
Step 5
Once boiling, reduce the heat, cover the pot, and let it simmer for 15 minutes. This allows the rice to absorb the flavors and become tender.
6
Step 6
Finally, stir in the cooked kidney beans, a squeeze of lemon juice, and freshly chopped parsley. Serve warm and enjoy the medley of flavors.
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More about the Red Kidney Bean and Basmati Rice Pilaf

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The Red Kidney Bean and Basmati Rice Pilaf is a dish that beautifully marries the earthy flavors of legumes with the aromatic essence of basmati rice. Originating from the Mediterranean region, this pilaf is a testament to the simplicity and richness of Mediterranean cuisine. The use of lemon and garlic not only enhances the taste but also adds a refreshing twist to the dish. This recipe is perfect for those seeking a nutritious and satisfying meal that is both vegetarian and gluten-free. The high protein content from the kidney beans makes it a great option for those looking to maintain a balanced diet. Historically, pilafs have been a staple in many cultures, often served during special occasions and gatherings. This particular version, with its vibrant ingredients, is sure to be a crowd-pleaser, bringing a touch of Mediterranean warmth to your dining table.

Frequently asked questions

What ingredients do I need for Red Kidney Bean and Basmati Rice Pilaf?

The main ingredients for Red Kidney Bean and Basmati Rice Pilaf are red kidney bean, basmati rice, lemon, garlic and olive oil. The full list with quantities is on this page.

What kind of dish is Red Kidney Bean and Basmati Rice Pilaf?

Red Kidney Bean and Basmati Rice Pilaf is a Mediterranean dinner recipe.

How long does Red Kidney Bean and Basmati Rice Pilaf take to make?

Red Kidney Bean and Basmati Rice Pilaf takes about 45 min from start to finish.

How many calories are in Red Kidney Bean and Basmati Rice Pilaf?

The recipe data for Red Kidney Bean and Basmati Rice Pilaf lists roughly 450 calories.

Is Red Kidney Bean and Basmati Rice Pilaf suitable for special diets?

Yes — Red Kidney Bean and Basmati Rice Pilaf fits Vegetarian, High Protein, Gluten-free preferences.

Is Red Kidney Bean and Basmati Rice Pilaf easy to make?

Red Kidney Bean and Basmati Rice Pilaf is rated Medium difficulty difficulty. You'll need Stove, Pot, Rice Cooker.

How many steps are in the Red Kidney Bean and Basmati Rice Pilaf recipe?

Red Kidney Bean and Basmati Rice Pilaf is presented in 6 instruction steps on this page.

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