Pork and Vegetable Stew

This hearty South American-inspired stew combines tender pork with a medley of fresh vegetables. Rich in flavor and nutrients, it's a comforting dish perfect for any dinner table. The blend of spices and herbs adds depth, making it a delightful culinary experience.

🍳 High Protein
🌾 Gluten-free
bacground

Cook delicious Pork and Vegetable Stew in minutes!

Dinner
60 min cook
Medium difficulty difficulty
450 cal
South American

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

Make Pork and Vegetable Stew as a South American dinner that comes together in about 60 min. It's built around pork, garlic, bell pepper and tomato, with the full ingredient list and quantities below. The recipe records 11 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Pork and Vegetable Stew for high protein and gluten-free preferences. The listed equipment includes pot and stove. The recipe data lists approximately 450 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams pork
2 cloves garlic
1 unit bell pepper
2 unit tomato
50 grams tomato paste
1 unit potato
1 teaspoon oregano
5 grams parsley
2 tablespoons olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Pot
Stove

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by dicing the pork, bell pepper, tomato, and potato into bite-sized pieces. This ensures even cooking and a harmonious blend of flavors.
2
Step 2
In a pot, heat olive oil over medium heat. Add the garlic and sauté until it becomes fragrant, releasing its aromatic oils.
3
Step 3
Introduce the pork to the pot, seasoning it with salt and pepper. Brown the meat on all sides to lock in the juices and enhance the flavor.
4
Step 4
Add the diced bell pepper, tomato, and potato to the pot. Stir and cook for about 5 minutes, allowing the vegetables to soften slightly.
5
Step 5
Mix in the tomato paste and oregano, then pour in 500 milliliters of water. Bring the mixture to a simmer and let it cook for 40 minutes, allowing the flavors to meld.
6
Step 6
Before serving, garnish the stew with freshly chopped parsley for a burst of color and freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More South American recipes

Copy link

instagram
rounde

More about the Pork and Vegetable Stew

bacground

Pork and Vegetable Stew is a beloved dish in many South American households, known for its comforting and hearty nature. The stew's origins can be traced back to traditional family recipes passed down through generations, each adding their unique twist to the classic dish. The combination of pork and vegetables not only provides a balanced meal but also showcases the rich agricultural heritage of the region. The use of fresh produce and aromatic herbs highlights the importance of local ingredients in South American cuisine. This stew is often enjoyed during family gatherings and celebrations, symbolizing warmth and togetherness. Its robust flavors and nourishing qualities make it a staple in many homes, offering a taste of tradition with every bite.

Frequently asked questions

What ingredients do I need for Pork and Vegetable Stew?

The main ingredients for Pork and Vegetable Stew are pork, garlic, bell pepper, tomato and tomato paste. The full list with quantities is on this page.

What kind of dish is Pork and Vegetable Stew?

Pork and Vegetable Stew is a South American dinner recipe.

How long does Pork and Vegetable Stew take to make?

Pork and Vegetable Stew takes about 60 min from start to finish.

How many calories are in Pork and Vegetable Stew?

The recipe data for Pork and Vegetable Stew lists roughly 450 calories.

Is Pork and Vegetable Stew suitable for special diets?

Yes — Pork and Vegetable Stew fits High Protein, Gluten-free preferences.

Is Pork and Vegetable Stew easy to make?

Pork and Vegetable Stew is rated Medium difficulty difficulty. You'll need Pot, Stove.

How many steps are in the Pork and Vegetable Stew recipe?

Pork and Vegetable Stew is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store