Pea and Tomato Cucumber Salad

This refreshing Greek-inspired salad combines the sweetness of peas with the crispness of tomato and cucumber. A zesty lemon dressing ties it all together, making it a perfect light meal or side dish. Quick to prepare, it's ideal for those seeking a healthy and flavorful option.

🥑 Vegetarian
🍖 Paleo
🥛 Dairy-free
🥗 Low-carb
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Pea and Tomato Cucumber Salad in minutes!

Lunch
15 min cook
Easy difficulty difficulty
150 cal
Greek

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About this recipe

This Greek lunch is Pea and Tomato Cucumber Salad that comes together in about 15 min. It's built around peas, tomato, cucumber and olive oil, with the full ingredient list and quantities below. The recipe records 8 distinct ingredients, 6 instruction steps and easy difficulty difficulty so you can check the scope before you start.

EasyChef tags Pea and Tomato Cucumber Salad for vegetarian, paleo, dairy-free, low-carb, low-calories and gluten-free preferences. The listed equipment includes bowl, knife and cutting board. The recipe data lists approximately 150 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams peas
1 unit tomato
1 unit cucumber
15 milliliter olive oil
10 milliliter lemon juice
1 grams salt
1 grams pepper
5 grams fresh herbs
Cooking tools
Bowl
Knife
Cutting board
Spoon

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Instructions

1
Step 1
Begin by boiling the peas in a pot of water for about 5 minutes. Once cooked, drain them thoroughly and allow them to cool to room temperature.
2
Step 2
While the peas are cooling, dice the tomato and cucumber into small, even cubes. This will ensure a uniform texture and flavor in every bite.
3
Step 3
In a large bowl, combine the cooled peas with the diced tomato and cucumber. Mix them gently to avoid mashing the peas.
4
Step 4
Drizzle the olive oil and freshly squeezed lemon juice over the salad. This will add a delightful tang and richness to the dish.
5
Step 5
Season the salad with salt, pepper, and finely chopped fresh herbs of your choice. This will enhance the flavors and add a fragrant touch.
6
Step 6
Toss the salad gently to ensure all ingredients are well coated with the dressing. Serve immediately for the best taste and texture.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Pea and Tomato Cucumber Salad

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The Pea and Tomato Cucumber Salad is a delightful fusion of flavors and textures, rooted in the vibrant culinary traditions of Greece. This salad is not only a feast for the taste buds but also a visual delight with its bright colors and fresh ingredients. It's a versatile dish that can be enjoyed as a light lunch or a refreshing side to a main course. Historically, Greek cuisine has always emphasized the use of fresh, seasonal produce, and this salad is a testament to that tradition. The combination of peas, tomatoes, and cucumbers is not only nutritious but also incredibly satisfying. Whether you're following a specific diet or simply looking for a healthy meal option, this salad fits the bill. Its simplicity and ease of preparation make it a favorite among home cooks and chefs alike, offering a taste of the Mediterranean in every bite.

Frequently asked questions

What ingredients do I need for Pea and Tomato Cucumber Salad?

The main ingredients for Pea and Tomato Cucumber Salad are peas, tomato, cucumber, olive oil and lemon juice. The full list with quantities is on this page.

What kind of dish is Pea and Tomato Cucumber Salad?

Pea and Tomato Cucumber Salad is a Greek lunch recipe.

How long does Pea and Tomato Cucumber Salad take to make?

Pea and Tomato Cucumber Salad takes about 15 min from start to finish.

How many calories are in Pea and Tomato Cucumber Salad?

The recipe data for Pea and Tomato Cucumber Salad lists roughly 150 calories.

Is Pea and Tomato Cucumber Salad suitable for special diets?

Yes — Pea and Tomato Cucumber Salad fits Vegetarian, Paleo, Dairy-free, Low-carb, Low-calories, Gluten-free preferences.

Is Pea and Tomato Cucumber Salad easy to make?

Pea and Tomato Cucumber Salad is rated Easy difficulty difficulty. You'll need Bowl, Knife, Cutting board.

How many steps are in the Pea and Tomato Cucumber Salad recipe?

Pea and Tomato Cucumber Salad is presented in 6 instruction steps on this page.

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