Pan Seared Chicken with Jasmine Rice

This delightful dish features tender pan-seared chicken paired with aromatic jasmine rice. The combination of sautéed garlic and onions adds a rich depth of flavor, making it a satisfying meal for any occasion.

🍳 High Protein
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Cook delicious Pan Seared Chicken with Jasmine Rice in minutes!

Dinner
30 min cook
Easy difficulty
450 cal
Asian

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About this recipe

Make Pan Seared Chicken with Jasmine Rice as a Asian dinner that comes together in about 30 min. The recipe records 7 distinct ingredients, 5 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Pan Seared Chicken with Jasmine Rice for high protein preferences. The listed equipment includes pan, knife and stove. The recipe data lists approximately 450 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams chicken breast
75 grams jasmine rice
10 grams olive oil
2 grams salt
1 grams pepper
2 cloves garlic
50 grams onion
Cooking tools
Pan
Knife
Stove
Pot

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Instructions

1
Step 1
Begin by rinsing 75 grams of jasmine rice under cold water. Place the rice in a pot with 150 milliliters of water and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer until the rice is tender and the water is absorbed.
2
Step 2
While the rice is cooking, season 150 grams of chicken breast with salt and pepper on both sides. Ensure the seasoning is evenly distributed for a balanced flavor.
3
Step 3
Heat 10 grams of olive oil in a pan over medium heat. Once the oil is hot, add the seasoned chicken breast. Cook the chicken for 6-7 minutes on each side, ensuring it turns golden brown and is cooked through.
4
Step 4
Remove the chicken from the pan and set aside. In the same pan, add minced garlic and sliced onions. Sauté them until they become soft and fragrant, absorbing the flavors left in the pan.
5
Step 5
To serve, place the cooked jasmine rice on a plate, top it with the pan-seared chicken, and garnish with the sautéed garlic and onions. Enjoy this flavorful and aromatic dish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Pan Seared Chicken with Jasmine Rice

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Pan Seared Chicken with Jasmine Rice is a classic dish that combines simplicity with rich flavors. Originating from Asian cuisine, jasmine rice is known for its fragrant aroma and slightly sticky texture, making it a perfect companion for savory dishes. The method of pan-searing the chicken ensures a crispy exterior while keeping the inside juicy and tender. This recipe is ideal for those seeking a quick yet nutritious meal, as it is high in protein and can be prepared in just 30 minutes. The use of garlic and onions not only enhances the taste but also adds nutritional benefits, making this dish both delicious and wholesome. Whether you're cooking for yourself or entertaining guests, this dish is sure to impress with its balance of flavors and ease of preparation. It's a testament to how simple ingredients can come together to create a delightful culinary experience.

Frequently asked questions

What ingredients do I need for Pan Seared Chicken with Jasmine Rice?

The main ingredients for Pan Seared Chicken with Jasmine Rice are chicken breast, jasmine rice, olive oil, salt and pepper. The full list with quantities is on this page.

What kind of dish is Pan Seared Chicken with Jasmine Rice?

Pan Seared Chicken with Jasmine Rice is a Asian dinner recipe.

How long does Pan Seared Chicken with Jasmine Rice take to make?

Pan Seared Chicken with Jasmine Rice takes about 30 min from start to finish.

How many calories are in Pan Seared Chicken with Jasmine Rice?

The recipe data for Pan Seared Chicken with Jasmine Rice lists roughly 450 calories.

Is Pan Seared Chicken with Jasmine Rice suitable for special diets?

Yes — Pan Seared Chicken with Jasmine Rice fits High Protein preferences.

Is Pan Seared Chicken with Jasmine Rice easy to make?

Pan Seared Chicken with Jasmine Rice is rated Easy difficulty. You'll need Pan, Knife, Stove.

How many steps are in the Pan Seared Chicken with Jasmine Rice recipe?

Pan Seared Chicken with Jasmine Rice is presented in 5 instruction steps on this page.

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