Middle Eastern Shakshuka with Chickpeas

This delightful Middle Eastern breakfast dish features poached eggs nestled in a spicy tomato and chickpea sauce. The combination of flavors is both rich and satisfying, making it a perfect start to your day. The addition of coconut milk adds a creamy texture, while fresh herbs provide a refreshing finish.

🍳 High Protein
🥛 Dairy-free
🌾 Gluten-free
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Cook delicious Middle Eastern Shakshuka with Chickpeas in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
450 cal
Middle East

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About this recipe

Middle Eastern Shakshuka with Chickpeas is a Middle East breakfast that comes together in about 30 min. The recipe records 9 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Middle Eastern Shakshuka with Chickpeas for high protein, dairy-free and gluten-free preferences. The listed equipment includes oven. The recipe data lists approximately 450 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams chickpea
2 unit egg
50 grams onion
50 grams bell pepper
100 grams tomato
5 grams chili powder
50 milliliter coconut milk
0.5 unit lemon
10 grams herbs
Cooking tools
Oven

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Instructions

1
Step 1
Preheat the oven to 180°C. Chop the onion, bell pepper, and tomato into small cubes, ensuring even sizes for consistent cooking.
2
Step 2
In a pan, sauté the onion and bell pepper over medium heat until they become soft and translucent. Add the chickpeas and chili powder, stirring to coat the chickpeas evenly.
3
Step 3
Add the chopped tomatoes and coconut milk to the pan. Allow the mixture to simmer, stirring occasionally, until the sauce thickens slightly and the flavors meld together.
4
Step 4
Create small wells in the sauce using a spoon, and carefully crack the eggs into these wells. Transfer the pan to the preheated oven.
5
Step 5
Bake the dish until the eggs are set to your liking, approximately 10 minutes. Once done, remove from the oven and squeeze fresh lemon juice over the top for a zesty finish.
6
Step 6
Garnish with fresh herbs before serving hot, adding a burst of color and flavor to the dish.
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More about the Middle Eastern Shakshuka with Chickpeas

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Shakshuka is a traditional dish with roots in North African and Middle Eastern cuisines. It is believed to have originated in Tunisia and has since become a staple breakfast dish across the Middle East. The word 'shakshuka' means 'a mixture' in Arabic, reflecting the harmonious blend of ingredients used in the dish. This particular version incorporates chickpeas, adding a hearty and nutritious element to the meal. Chickpeas are a great source of protein and fiber, making this dish not only delicious but also nourishing. The use of coconut milk in this recipe adds a unique twist, providing a creamy texture that balances the spiciness of the chili powder. This fusion of flavors makes it a versatile dish that can be enjoyed at any time of the day.

Frequently asked questions

What ingredients do I need for Middle Eastern Shakshuka with Chickpeas?

The main ingredients for Middle Eastern Shakshuka with Chickpeas are chickpea, egg, onion, bell pepper and tomato. The full list with quantities is on this page.

What kind of dish is Middle Eastern Shakshuka with Chickpeas?

Middle Eastern Shakshuka with Chickpeas is a Middle East breakfast recipe.

How long does Middle Eastern Shakshuka with Chickpeas take to make?

Middle Eastern Shakshuka with Chickpeas takes about 30 min from start to finish.

How many calories are in Middle Eastern Shakshuka with Chickpeas?

The recipe data for Middle Eastern Shakshuka with Chickpeas lists roughly 450 calories.

Is Middle Eastern Shakshuka with Chickpeas suitable for special diets?

Yes — Middle Eastern Shakshuka with Chickpeas fits High Protein, Dairy-free, Gluten-free preferences.

Is Middle Eastern Shakshuka with Chickpeas easy to make?

Middle Eastern Shakshuka with Chickpeas is rated Medium difficulty difficulty. You'll need Oven.

How many steps are in the Middle Eastern Shakshuka with Chickpeas recipe?

Middle Eastern Shakshuka with Chickpeas is presented in 6 instruction steps on this page.

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