Middle Eastern Chickpea and Egg Stir Fry

This delightful Middle Eastern stir fry combines the hearty flavors of chickpeas and eggs, enhanced with aromatic spices. It's a protein-rich meal perfect for a satisfying lunch, offering a burst of flavor with every bite.

🍳 High Protein
🥛 Dairy-free
bacground

Cook delicious Middle Eastern Chickpea and Egg Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Middle East

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

Middle Eastern Chickpea and Egg Stir Fry brings a Middle East lunch to the table that comes together in about 30 min. Bread, egg, chickpea and garlic are among the ingredients listed for this recipe. The recipe records 8 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Middle Eastern Chickpea and Egg Stir Fry for high protein and dairy-free preferences. The listed equipment includes stove, pot and wok. The recipe data lists approximately 450 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams bread
2 unit egg
150 grams chickpea
2 cloves garlic
1 unit onion
0.5 unit lemon
5 grams spices
15 milliliter olive oil
Cooking tools
Stove
Pot
Wok

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by heating olive oil in a wok over medium heat. Add chopped onion and garlic, sautéing until they turn golden and release their aroma.
2
Step 2
Introduce chickpeas to the wok, stirring in your choice of spices. Allow them to cook for about 5 minutes, letting the flavors meld and become fragrant.
3
Step 3
Crack the eggs directly into the wok. Stir gently to scramble them, ensuring they mix well with the chickpeas for a cohesive dish.
4
Step 4
Meanwhile, toast the bread slices in a pot or on a grill until they achieve a crispy, golden brown texture.
5
Step 5
Finish by squeezing fresh lemon juice over the chickpea and egg mixture, stirring to blend the flavors harmoniously.
6
Step 6
Serve the stir fry over the toasted bread, garnishing with additional spices if desired for an extra kick.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More Middle East recipes

Copy link

instagram
rounde

More about the Middle Eastern Chickpea and Egg Stir Fry

bacground

The Middle Eastern Chickpea and Egg Stir Fry is a testament to the region's love for simple yet flavorful dishes. Chickpeas, a staple in Middle Eastern cuisine, are known for their versatility and nutritional benefits, making them a popular choice for many dishes. This recipe is a modern twist on traditional flavors, combining the protein-rich goodness of eggs with the earthy taste of chickpeas. The addition of spices and lemon juice elevates the dish, providing a refreshing and zesty finish. Perfect for a quick lunch, this dish not only satisfies hunger but also offers a glimpse into the rich culinary traditions of the Middle East, where every meal is a celebration of taste and culture.

Frequently asked questions

What ingredients do I need for Middle Eastern Chickpea and Egg Stir Fry?

The main ingredients for Middle Eastern Chickpea and Egg Stir Fry are bread, egg, chickpea, garlic and onion. The full list with quantities is on this page.

What kind of dish is Middle Eastern Chickpea and Egg Stir Fry?

Middle Eastern Chickpea and Egg Stir Fry is a Middle East lunch recipe.

How long does Middle Eastern Chickpea and Egg Stir Fry take to make?

Middle Eastern Chickpea and Egg Stir Fry takes about 30 min from start to finish.

How many calories are in Middle Eastern Chickpea and Egg Stir Fry?

The recipe data for Middle Eastern Chickpea and Egg Stir Fry lists roughly 450 calories.

Is Middle Eastern Chickpea and Egg Stir Fry suitable for special diets?

Yes — Middle Eastern Chickpea and Egg Stir Fry fits High Protein, Dairy-free preferences.

Is Middle Eastern Chickpea and Egg Stir Fry easy to make?

Middle Eastern Chickpea and Egg Stir Fry is rated Medium difficulty difficulty. You'll need Stove, Pot, Wok.

How many steps are in the Middle Eastern Chickpea and Egg Stir Fry recipe?

Middle Eastern Chickpea and Egg Stir Fry is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store