Middle Eastern Chickpea and Egg Frittata

This savory Middle Eastern frittata combines the rich flavors of chickpeas, eggs, and aromatic spices. Baked to perfection, it offers a delightful blend of textures and tastes, making it a satisfying meal for any time of the day.

🍳 High Protein
🥑 Vegetarian
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Cook delicious Middle Eastern Chickpea and Egg Frittata in minutes!

Lunch
35 min cook
Medium difficulty difficulty
450 cal
Middle East

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About this recipe

Middle Eastern Chickpea and Egg Frittata brings a Middle East lunch to the table that comes together in about 35 min. The recipe records 10 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Middle Eastern Chickpea and Egg Frittata for high protein and vegetarian preferences. The listed equipment includes blender, oven and stove. The recipe data lists approximately 450 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
50 grams bread
2 unit egg
100 grams chickpea
2 cloves garlic
1 unit onion
0.5 unit lemon
5 grams spices
10 milliliter olive oil
2 grams salt
1 grams pepper
Cooking tools
Blender
Oven
Stove
Pot

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Instructions

1
Step 1
Preheat the oven to 180°C. Grease a baking dish with olive oil to ensure the frittata doesn't stick.
2
Step 2
In a blender, combine chickpeas, garlic, onion, lemon juice, spices, salt, and pepper. Blend until the mixture is smooth and well combined.
3
Step 3
Transfer the blended mixture to a pot. Sauté over medium heat for about 5 minutes, allowing the flavors to meld together.
4
Step 4
In a separate bowl, beat the eggs thoroughly. Mix the beaten eggs with the sautéed chickpea blend until well incorporated.
5
Step 5
Pour the egg and chickpea mixture into the prepared baking dish. Bake in the preheated oven for 20 minutes or until set.
6
Step 6
While the frittata is baking, toast the bread slices. Serve the frittata warm, accompanied by the toasted bread.
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More about the Middle Eastern Chickpea and Egg Frittata

bacground

The Middle Eastern Chickpea and Egg Frittata is a delightful fusion of traditional ingredients and modern cooking techniques. Chickpeas, a staple in Middle Eastern cuisine, are known for their high protein content and versatility. Combined with eggs, they create a nutritious and filling dish that is perfect for vegetarians and those seeking a high-protein meal. This frittata is not only delicious but also easy to prepare, making it an ideal choice for a quick lunch or dinner. The use of aromatic spices and fresh lemon juice adds a burst of flavor that is both refreshing and satisfying. Historically, frittatas have been a popular dish in various cultures, often used as a way to utilize leftover ingredients. This version, with its Middle Eastern twist, pays homage to the rich culinary traditions of the region while offering a modern and healthy twist.

Frequently asked questions

What ingredients do I need for Middle Eastern Chickpea and Egg Frittata?

The main ingredients for Middle Eastern Chickpea and Egg Frittata are bread, egg, chickpea, garlic and onion. The full list with quantities is on this page.

What kind of dish is Middle Eastern Chickpea and Egg Frittata?

Middle Eastern Chickpea and Egg Frittata is a Middle East lunch recipe.

How long does Middle Eastern Chickpea and Egg Frittata take to make?

Middle Eastern Chickpea and Egg Frittata takes about 35 min from start to finish.

How many calories are in Middle Eastern Chickpea and Egg Frittata?

The recipe data for Middle Eastern Chickpea and Egg Frittata lists roughly 450 calories.

Is Middle Eastern Chickpea and Egg Frittata suitable for special diets?

Yes — Middle Eastern Chickpea and Egg Frittata fits High Protein, Vegetarian preferences.

Is Middle Eastern Chickpea and Egg Frittata easy to make?

Middle Eastern Chickpea and Egg Frittata is rated Medium difficulty difficulty. You'll need Blender, Oven, Stove.

How many steps are in the Middle Eastern Chickpea and Egg Frittata recipe?

Middle Eastern Chickpea and Egg Frittata is presented in 6 instruction steps on this page.

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