Middle Eastern Chicken and Broccoli Stir Fry

This delightful stir-fry combines tender chicken, fresh broccoli, and juicy cherry tomatoes, all enhanced with aromatic basil and garlic. It's a quick and nutritious meal that brings the vibrant flavors of the Middle East to your table.

🍜 Low-calories
🥗 Low-carb
bacground

Cook delicious Middle Eastern Chicken and Broccoli Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
320 cal
Middle East

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

This Middle East lunch is Middle Eastern Chicken and Broccoli Stir Fry that comes together in about 30 min. The recipe records 9 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Middle Eastern Chicken and Broccoli Stir Fry for low-calories and low-carb preferences. The listed equipment includes stove and pan. The recipe data lists approximately 320 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams chicken breast
100 grams broccoli
1 unit egg
5 grams basil
50 grams cherry tomato
10 grams olive oil
1 clove garlic
1 grams salt
1 grams pepper
Cooking tools
Stove
Pan

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by cutting the chicken breast into thin strips. Season them generously with salt and pepper to enhance the flavor.
2
Step 2
In a pan, heat olive oil over medium heat. Add the minced garlic and sauté until it releases its fragrant aroma, being careful not to burn it.
3
Step 3
Add the seasoned chicken strips to the pan. Cook them until they are golden brown on all sides, ensuring they are cooked through.
4
Step 4
Introduce the broccoli florets and cherry tomatoes to the pan. Stir-fry the mixture for about 5 minutes, allowing the vegetables to become tender yet crisp.
5
Step 5
Beat the egg in a small bowl and pour it over the stir-fry. Stir continuously until the egg is fully cooked and incorporated into the dish.
6
Step 6
Before serving, garnish the stir-fry with fresh basil leaves to add a burst of color and flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More Middle East recipes

Copy link

instagram
rounde

More about the Middle Eastern Chicken and Broccoli Stir Fry

bacground

The Middle Eastern Chicken and Broccoli Stir Fry is a fusion dish that brings together the rich culinary traditions of the Middle East with the quick and healthy cooking style of a stir-fry. This recipe is perfect for those who are looking for a low-calorie and low-carb meal without compromising on taste. The use of basil and garlic adds a depth of flavor that is both aromatic and satisfying, making it a favorite among those who enjoy bold and vibrant dishes. The inclusion of broccoli and cherry tomatoes not only adds color but also provides essential nutrients, making this dish as nutritious as it is delicious. This recipe is ideal for a quick lunch or dinner, taking only 30 minutes to prepare and cook. It's a testament to how simple ingredients can be transformed into a delightful meal that captures the essence of Middle Eastern cuisine.

Frequently asked questions

What ingredients do I need for Middle Eastern Chicken and Broccoli Stir Fry?

The main ingredients for Middle Eastern Chicken and Broccoli Stir Fry are chicken breast, broccoli, egg, basil and cherry tomato. The full list with quantities is on this page.

What kind of dish is Middle Eastern Chicken and Broccoli Stir Fry?

Middle Eastern Chicken and Broccoli Stir Fry is a Middle East lunch recipe.

How long does Middle Eastern Chicken and Broccoli Stir Fry take to make?

Middle Eastern Chicken and Broccoli Stir Fry takes about 30 min from start to finish.

How many calories are in Middle Eastern Chicken and Broccoli Stir Fry?

The recipe data for Middle Eastern Chicken and Broccoli Stir Fry lists roughly 320 calories.

Is Middle Eastern Chicken and Broccoli Stir Fry suitable for special diets?

Yes — Middle Eastern Chicken and Broccoli Stir Fry fits Low-calories, Low-carb preferences.

Is Middle Eastern Chicken and Broccoli Stir Fry easy to make?

Middle Eastern Chicken and Broccoli Stir Fry is rated Medium difficulty difficulty. You'll need Stove, Pan.

How many steps are in the Middle Eastern Chicken and Broccoli Stir Fry recipe?

Middle Eastern Chicken and Broccoli Stir Fry is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store