Mediterranean Grilled Salmon with Avocado and Feta

This Mediterranean dish is a delightful combination of flavors, featuring perfectly grilled salmon topped with creamy avocado and tangy feta cheese. Fresh basil and black olives add a burst of freshness, making it a truly satisfying meal.

🐟 Pescatarian
🍳 High Protein
🌾 Gluten-free
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Cook delicious Mediterranean Grilled Salmon with Avocado and Feta in minutes!

Lunch
45 min cook
Medium difficulty difficulty
550 cal
Greek

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About this recipe

Mediterranean Grilled Salmon with Avocado and Feta brings a Greek lunch to the table that comes together in about 45 min. It's built around salmon, avocado, feta cheese and basil, with the full ingredient list and quantities below. The recipe records 9 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Mediterranean Grilled Salmon with Avocado and Feta for pescatarian, high protein and gluten-free preferences. The listed equipment includes grill and blender. The recipe data lists approximately 550 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams salmon
1 unit avocado
50 grams feta cheese
10 grams basil
30 grams black olive
0.5 unit lemon
20 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Grill
Blender

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Instructions

1
Step 1
Preheat the grill to medium-high heat. Ensure the grill is clean and lightly oiled to prevent the salmon from sticking.
2
Step 2
Season the salmon with salt, pepper, and olive oil. Place it on the grill and cook for 5-7 minutes per side, until the salmon is cooked through and has nice grill marks.
3
Step 3
In a blender, combine the avocado, lemon juice, salt, and pepper. Blend until the mixture is smooth and creamy, adjusting seasoning to taste.
4
Step 4
Slice the black olives and crumble the feta cheese. Set them aside for garnishing the dish later.
5
Step 5
Once the salmon is grilled, place it on a serving plate. Generously top it with the avocado mixture, spreading it evenly over the fish.
6
Step 6
Garnish the dish with crumbled feta, sliced olives, and fresh basil leaves. Serve immediately for the best flavor.
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More about the Mediterranean Grilled Salmon with Avocado and Feta

bacground

The Mediterranean Grilled Salmon with Avocado and Feta is a dish that brings the vibrant flavors of the Mediterranean to your table. This recipe is inspired by the rich culinary traditions of Greece, where fresh ingredients and simple preparations are key. The combination of grilled salmon, creamy avocado, and tangy feta cheese creates a harmonious balance of flavors and textures. Salmon, a staple in many Mediterranean diets, is known for its health benefits, including being rich in omega-3 fatty acids. Paired with avocado, which adds creaminess and healthy fats, this dish is not only delicious but also nutritious. The addition of black olives and fresh basil enhances the dish with a burst of freshness and a hint of earthiness. This recipe is perfect for a light yet satisfying lunch, offering a taste of the Mediterranean in every bite.

Frequently asked questions

What ingredients do I need for Mediterranean Grilled Salmon with Avocado and Feta?

The main ingredients for Mediterranean Grilled Salmon with Avocado and Feta are salmon, avocado, feta cheese, basil and black olive. The full list with quantities is on this page.

What kind of dish is Mediterranean Grilled Salmon with Avocado and Feta?

Mediterranean Grilled Salmon with Avocado and Feta is a Greek lunch recipe.

How long does Mediterranean Grilled Salmon with Avocado and Feta take to make?

Mediterranean Grilled Salmon with Avocado and Feta takes about 45 min from start to finish.

How many calories are in Mediterranean Grilled Salmon with Avocado and Feta?

The recipe data for Mediterranean Grilled Salmon with Avocado and Feta lists roughly 550 calories.

Is Mediterranean Grilled Salmon with Avocado and Feta suitable for special diets?

Yes — Mediterranean Grilled Salmon with Avocado and Feta fits Pescatarian, High Protein, Gluten-free preferences.

Is Mediterranean Grilled Salmon with Avocado and Feta easy to make?

Mediterranean Grilled Salmon with Avocado and Feta is rated Medium difficulty difficulty. You'll need Grill, Blender.

How many steps are in the Mediterranean Grilled Salmon with Avocado and Feta recipe?

Mediterranean Grilled Salmon with Avocado and Feta is presented in 6 instruction steps on this page.

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