Lentil and Spinach Curry

This delightful Indian curry combines the earthy flavors of lentils with the vibrant freshness of spinach. It's a nutritious and satisfying dish, perfect for a quick and healthy dinner. The addition of chili and ginger gives it a warming kick, while a squeeze of lemon adds a refreshing finish.

🥑 Vegetarian
🍜 Low-calories
🍖 Paleo
🥗 Low-carb
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Cook delicious Lentil and Spinach Curry in minutes!

Dinner
30 min cook
Easy difficulty
350 cal
Indian

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About this recipe

Lentil and Spinach Curry is a Indian dinner that comes together in about 30 min. It's built around lentils, spinach, onion and chili powder, with the full ingredient list and quantities below. The recipe records 8 distinct ingredients, 6 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Lentil and Spinach Curry for vegetarian, low-calories, paleo and low-carb preferences. The listed equipment includes pan, knife and stove. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams lentils
50 grams spinach
1 unit onion
5 grams chili powder
10 grams ginger
250 milliliter chicken broth
0.5 unit lemon
20 milliliter chili sauce
Cooking tools
Pan
Knife
Stove

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Instructions

1
Step 1
Begin by rinsing the lentils thoroughly under cold water to remove any impurities. Set them aside to drain while you prepare the other ingredients.
2
Step 2
Finely chop the onion and ginger. This will ensure they cook evenly and release their flavors effectively during the sautéing process.
3
Step 3
Heat a pan over medium heat. Add the chopped onion and ginger, sautéing them until they become fragrant and the onion turns translucent.
4
Step 4
Incorporate the lentils into the pan along with the chili powder and chicken broth. Stir well and bring the mixture to a gentle simmer.
5
Step 5
Allow the lentils to cook until they are tender, stirring occasionally. Once tender, add the spinach and chili sauce, mixing until the spinach wilts.
6
Step 6
Just before serving, squeeze the juice of half a lemon over the curry to enhance its flavors. Serve hot and enjoy.
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More about the Lentil and Spinach Curry

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Lentil and Spinach Curry is a staple in many Indian households, celebrated for its simplicity and nutritional value. Lentils, a rich source of protein and fiber, have been a dietary cornerstone in Indian cuisine for centuries. Spinach, known for its iron content, complements the lentils perfectly, making this dish both hearty and healthy. The use of spices like chili powder and ginger not only adds depth to the flavor but also brings warmth, making it a comforting meal during cooler months. The dish is versatile and can be adapted to suit various dietary preferences, such as vegan or gluten-free. This curry is not only quick to prepare but also budget-friendly, making it an ideal choice for busy weeknights. Its vibrant colors and aromatic spices make it a feast for the senses, ensuring it remains a favorite among those who enjoy Indian cuisine.

Frequently asked questions

What ingredients do I need for Lentil and Spinach Curry?

The main ingredients for Lentil and Spinach Curry are lentils, spinach, onion, chili powder and ginger. The full list with quantities is on this page.

What kind of dish is Lentil and Spinach Curry?

Lentil and Spinach Curry is a Indian dinner recipe.

How long does Lentil and Spinach Curry take to make?

Lentil and Spinach Curry takes about 30 min from start to finish.

How many calories are in Lentil and Spinach Curry?

The recipe data for Lentil and Spinach Curry lists roughly 350 calories.

Is Lentil and Spinach Curry suitable for special diets?

Yes — Lentil and Spinach Curry fits Vegetarian, Low-calories, Paleo, Low-carb preferences.

Is Lentil and Spinach Curry easy to make?

Lentil and Spinach Curry is rated Easy difficulty. You'll need Pan, Knife, Stove.

How many steps are in the Lentil and Spinach Curry recipe?

Lentil and Spinach Curry is presented in 6 instruction steps on this page.

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