Italian Style Broccoli and Egg Frittata

This savory Italian frittata combines the wholesome goodness of broccoli with the richness of eggs, all enhanced by the aromatic flavors of garlic and parmesan cheese. It's a delightful dish that brings a taste of Italy to your table.

🥑 Vegetarian
🍳 High Protein
🥗 Low-carb
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Cook delicious Italian Style Broccoli and Egg Frittata in minutes!

Dinner
30 min cook
Medium difficulty difficulty
350 cal
Italian

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About this recipe

For a dinner with Italian inspiration, try Italian Style Broccoli and Egg Frittata that comes together in about 30 min. The ingredient list starts with broccoli, egg, olive oil and salt, followed by exact quantities below. The recipe records 8 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Italian Style Broccoli and Egg Frittata for vegetarian, high protein and low-carb preferences. The listed equipment includes oven, pan and stove. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams broccoli
2 unit egg
10 milliliter olive oil
1 grams salt
1 grams pepper
1 clove garlic
50 grams onion
20 grams parmesan cheese
Cooking tools
Oven
Pan
Stove

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Instructions

1
Step 1
Begin by preheating your oven to 180°C. Meanwhile, chop the broccoli into small, bite-sized florets to ensure even cooking.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing them until they release a fragrant aroma and turn golden.
3
Step 3
Introduce the broccoli to the pan, seasoning with salt and pepper. Stir occasionally, cooking until the broccoli becomes tender yet retains a slight crunch.
4
Step 4
In a separate bowl, beat the eggs thoroughly. Mix in the grated parmesan cheese, then pour this mixture evenly over the broccoli in the pan.
5
Step 5
Allow the frittata to cook on the stove until the edges begin to set. Transfer the pan to the preheated oven and bake for about 10 minutes until fully set.
6
Step 6
Once baked, remove the frittata from the oven. Let it cool slightly before slicing into wedges. Serve warm and enjoy the blend of flavors.
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More about the Italian Style Broccoli and Egg Frittata

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The frittata is a versatile Italian dish that has been enjoyed for centuries. Originating from humble beginnings, it was traditionally made with leftover ingredients, making it a staple in Italian households. Over time, it has evolved into a beloved dish, celebrated for its simplicity and adaptability to various ingredients. This particular frittata recipe highlights the use of broccoli, a nutritious vegetable that adds a vibrant green color and a subtle crunch to the dish. The addition of parmesan cheese not only enhances the flavor but also adds a creamy texture that complements the eggs perfectly. Whether served as a main course or a side dish, the Italian Style Broccoli and Egg Frittata is a testament to the beauty of Italian cuisine, where simple ingredients come together to create something truly delicious and satisfying.

Frequently asked questions

What ingredients do I need for Italian Style Broccoli and Egg Frittata?

The main ingredients for Italian Style Broccoli and Egg Frittata are broccoli, egg, olive oil, salt and pepper. The full list with quantities is on this page.

What kind of dish is Italian Style Broccoli and Egg Frittata?

Italian Style Broccoli and Egg Frittata is a Italian dinner recipe.

How long does Italian Style Broccoli and Egg Frittata take to make?

Italian Style Broccoli and Egg Frittata takes about 30 min from start to finish.

How many calories are in Italian Style Broccoli and Egg Frittata?

The recipe data for Italian Style Broccoli and Egg Frittata lists roughly 350 calories.

Is Italian Style Broccoli and Egg Frittata suitable for special diets?

Yes — Italian Style Broccoli and Egg Frittata fits Vegetarian, High Protein, Low-carb preferences.

Is Italian Style Broccoli and Egg Frittata easy to make?

Italian Style Broccoli and Egg Frittata is rated Medium difficulty difficulty. You'll need Oven, Pan, Stove.

How many steps are in the Italian Style Broccoli and Egg Frittata recipe?

Italian Style Broccoli and Egg Frittata is presented in 6 instruction steps on this page.

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