Herbed Brown Rice with Garlic Green Beans

This delightful dish combines the nutty flavor of brown rice with the aromatic essence of garlic-infused green beans. Enhanced with fresh basil, it offers a harmonious blend of textures and tastes. Perfect for a quick yet satisfying meal.

🥑 Vegetarian
🌾 Gluten-free
🍜 Low-calories
bacground

Cook delicious Herbed Brown Rice with Garlic Green Beans in minutes!

Lunch
30 min cook
Medium difficulty difficulty
320 cal
Mediterranean

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

Herbed Brown Rice with Garlic Green Beans brings a Mediterranean lunch to the table that comes together in about 30 min. It's built around brown rice, green bean, garlic and basil, with the full ingredient list and quantities below. The recipe records 7 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Herbed Brown Rice with Garlic Green Beans for vegetarian, gluten-free and low-calories preferences. The listed equipment includes stove, pot and pan. The recipe data lists approximately 320 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams brown rice
150 grams green bean
2 cloves garlic
5 grams basil
1 grams black pepper
1 grams salt
10 milliliter olive oil
Cooking tools
Stove
Pot
Pan

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by rinsing 100 grams of brown rice thoroughly. Cook it in a pot with 200 milliliters of water over medium heat. Allow it to simmer until the rice is tender and has absorbed all the water.
2
Step 2
While the rice is cooking, trim and wash 150 grams of green beans. Set them aside to drain. Mince 2 cloves of garlic finely to prepare for sautéing.
3
Step 3
In a pan, heat 10 milliliters of olive oil over medium heat. Add the minced garlic and sauté until it becomes fragrant and slightly golden.
4
Step 4
Add the prepared green beans to the pan. Season with 1 gram of salt and 1 gram of black pepper. Cook the beans until they are tender yet still crisp.
5
Step 5
Once the rice is cooked, stir in 5 grams of chopped basil to infuse it with fresh herbal notes. Mix well to ensure even distribution.
6
Step 6
Serve the herbed brown rice on a plate, topped with the sautéed garlic green beans. Garnish with additional fresh basil for an extra burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More Mediterranean recipes

Copy link

instagram
rounde

More about the Herbed Brown Rice with Garlic Green Beans

bacground

Herbed Brown Rice with Garlic Green Beans is a dish that embodies the simplicity and freshness of Mediterranean cuisine. The use of brown rice not only adds a nutty flavor but also provides a healthier alternative to white rice, being rich in fiber and nutrients. The green beans, sautéed with garlic, offer a crisp texture and a burst of flavor that complements the rice perfectly. This recipe is ideal for those seeking a vegetarian, gluten-free, and low-calorie meal option. It's a versatile dish that can be served as a main course or a side dish, making it a great addition to any meal plan. The combination of ingredients in this dish is not only delicious but also visually appealing, with the vibrant green of the beans contrasting beautifully with the earthy tones of the rice. It's a testament to how simple ingredients can come together to create a dish that's both nutritious and satisfying.

Frequently asked questions

What ingredients do I need for Herbed Brown Rice with Garlic Green Beans?

The main ingredients for Herbed Brown Rice with Garlic Green Beans are brown rice, green bean, garlic, basil and black pepper. The full list with quantities is on this page.

What kind of dish is Herbed Brown Rice with Garlic Green Beans?

Herbed Brown Rice with Garlic Green Beans is a Mediterranean lunch recipe.

How long does Herbed Brown Rice with Garlic Green Beans take to make?

Herbed Brown Rice with Garlic Green Beans takes about 30 min from start to finish.

How many calories are in Herbed Brown Rice with Garlic Green Beans?

The recipe data for Herbed Brown Rice with Garlic Green Beans lists roughly 320 calories.

Is Herbed Brown Rice with Garlic Green Beans suitable for special diets?

Yes — Herbed Brown Rice with Garlic Green Beans fits Vegetarian, Gluten-free, Low-calories preferences.

Is Herbed Brown Rice with Garlic Green Beans easy to make?

Herbed Brown Rice with Garlic Green Beans is rated Medium difficulty difficulty. You'll need Stove, Pot, Pan.

How many steps are in the Herbed Brown Rice with Garlic Green Beans recipe?

Herbed Brown Rice with Garlic Green Beans is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store