Herb and Garlic Chicken Breast

This herb and garlic chicken breast is a delightful dish that combines simplicity with rich Mediterranean flavors. It's perfect for a quick yet satisfying dinner, offering a burst of freshness with every bite.

🍳 High Protein
🌾 Gluten-free
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Cook delicious Herb and Garlic Chicken Breast in minutes!

Dinner
30 min cook
Easy difficulty
350 cal
Mediterranean

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About this recipe

For a dinner with Mediterranean inspiration, try Herb and Garlic Chicken Breast that comes together in about 30 min. You'll make it with chicken breast, olive oil, garlic and onion — see the complete list and step-by-step method further down. The recipe records 8 distinct ingredients, 5 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Herb and Garlic Chicken Breast for high protein and gluten-free preferences. The listed equipment includes pan, knife and stove. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams chicken breast
15 milliliter olive oil
2 cloves garlic
50 grams onion
0.5 unit lemon
5 grams mixed herbs
2 grams salt
1 grams pepper
Cooking tools
Pan
Knife
Stove

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Instructions

1
Step 1
Begin by mincing the garlic and finely chopping the onion. This will form the aromatic base of your dish, infusing it with rich flavors.
2
Step 2
Heat the olive oil in a pan over medium heat. Once the oil is hot, add the minced garlic and chopped onion, sautéing them until they become fragrant and slightly golden.
3
Step 3
Season the chicken breast generously with salt, pepper, and mixed herbs. This will ensure that the chicken is flavorful throughout.
4
Step 4
Place the seasoned chicken breast in the pan. Cook it for about 6-7 minutes on each side, ensuring it is cooked through and has a nice golden crust.
5
Step 5
Just before serving, squeeze fresh lemon juice over the chicken. This will add a zesty finish, enhancing the overall flavor profile of the dish.
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More about the Herb and Garlic Chicken Breast

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The Herb and Garlic Chicken Breast is a staple in Mediterranean cuisine, known for its simplicity and robust flavors. This dish is not only quick to prepare but also healthy, making it a favorite for those who enjoy nutritious meals without compromising on taste. The use of fresh herbs and garlic is a nod to traditional Mediterranean cooking, where these ingredients are often used to elevate the natural flavors of the dish. Historically, chicken has been a versatile protein in Mediterranean diets, often paired with herbs and citrus to create a balanced and flavorful meal. The addition of lemon juice not only adds a refreshing tang but also helps tenderize the chicken, making it juicy and succulent. This recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. Its gluten-free and high-protein nature also makes it suitable for various dietary preferences, ensuring everyone can enjoy this delightful dish.

Frequently asked questions

What ingredients do I need for Herb and Garlic Chicken Breast?

The main ingredients for Herb and Garlic Chicken Breast are chicken breast, olive oil, garlic, onion and lemon. The full list with quantities is on this page.

What kind of dish is Herb and Garlic Chicken Breast?

Herb and Garlic Chicken Breast is a Mediterranean dinner recipe.

How long does Herb and Garlic Chicken Breast take to make?

Herb and Garlic Chicken Breast takes about 30 min from start to finish.

How many calories are in Herb and Garlic Chicken Breast?

The recipe data for Herb and Garlic Chicken Breast lists roughly 350 calories.

Is Herb and Garlic Chicken Breast suitable for special diets?

Yes — Herb and Garlic Chicken Breast fits High Protein, Gluten-free preferences.

Is Herb and Garlic Chicken Breast easy to make?

Herb and Garlic Chicken Breast is rated Easy difficulty. You'll need Pan, Knife, Stove.

How many steps are in the Herb and Garlic Chicken Breast recipe?

Herb and Garlic Chicken Breast is presented in 5 instruction steps on this page.

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