Grilled Chicken with Rice and Tomato Cucumber Salad

This delightful dish combines the savory flavors of grilled chicken with the comforting texture of fluffy white rice. Accompanied by a refreshing tomato-cucumber salad, it offers a balanced and nutritious meal perfect for any dinner occasion.

🍳 High Protein
bacground

Cook delicious Grilled Chicken with Rice and Tomato Cucumber Salad in minutes!

Dinner
45 min cook
Medium difficulty difficulty
750 cal
Mediterranean

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

This Mediterranean dinner is Grilled Chicken with Rice and Tomato Cucumber Salad that comes together in about 45 min. The recipe records 11 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Grilled Chicken with Rice and Tomato Cucumber Salad for high protein preferences. The listed equipment includes grill, pot and pan. The recipe data lists approximately 750 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams chicken breast
100 grams white rice
1 unit egg
150 grams potato
50 grams mozzarella cheese
1 unit tomato
1 unit cucumber
10 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
Cooking tools
Grill
Pot
Pan
Rice Cooker

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by marinating the chicken breast in a mixture of olive oil, salt, pepper, and minced garlic. Allow it to rest for 15 minutes to absorb the flavors.
2
Step 2
While the chicken marinates, cook the white rice in a rice cooker with a pinch of salt. Ensure the rice is fluffy and well-cooked.
3
Step 3
Preheat the grill and cook the marinated chicken for about 6-7 minutes on each side, ensuring it is thoroughly cooked and has a nice char.
4
Step 4
In a pot, boil the potatoes until tender. Once cooked, mash them with mozzarella cheese for a creamy texture.
5
Step 5
For the salad, dice the tomato and cucumber. Mix them with olive oil, salt, and pepper to taste.
6
Step 6
Arrange the grilled chicken, rice, mashed potatoes, and tomato-cucumber salad on a plate and serve immediately.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More Mediterranean recipes

Copy link

instagram
rounde

More about the Grilled Chicken with Rice and Tomato Cucumber Salad

bacground

The Grilled Chicken with Rice and Tomato Cucumber Salad is a classic Mediterranean dish that brings together a harmonious blend of flavors and textures. The grilled chicken, seasoned with garlic and olive oil, offers a savory and aromatic experience, while the fluffy white rice provides a comforting base. The tomato-cucumber salad adds a refreshing and crisp contrast, making it a perfect accompaniment to the meal. This dish is not only delicious but also nutritious, offering a high-protein option for those looking to maintain a balanced diet. The use of fresh ingredients like tomatoes and cucumbers highlights the Mediterranean emphasis on healthy eating. Historically, Mediterranean cuisine is known for its simplicity and reliance on fresh, local ingredients. This recipe embodies those principles, making it a timeless choice for dinner gatherings or family meals. Whether you're a seasoned cook or a beginner, this dish is sure to impress with its vibrant flavors and wholesome appeal.

Frequently asked questions

What ingredients do I need for Grilled Chicken with Rice and Tomato Cucumber Salad?

The main ingredients for Grilled Chicken with Rice and Tomato Cucumber Salad are chicken breast, white rice, egg, potato and mozzarella cheese. The full list with quantities is on this page.

What kind of dish is Grilled Chicken with Rice and Tomato Cucumber Salad?

Grilled Chicken with Rice and Tomato Cucumber Salad is a Mediterranean dinner recipe.

How long does Grilled Chicken with Rice and Tomato Cucumber Salad take to make?

Grilled Chicken with Rice and Tomato Cucumber Salad takes about 45 min from start to finish.

How many calories are in Grilled Chicken with Rice and Tomato Cucumber Salad?

The recipe data for Grilled Chicken with Rice and Tomato Cucumber Salad lists roughly 750 calories.

Is Grilled Chicken with Rice and Tomato Cucumber Salad suitable for special diets?

Yes — Grilled Chicken with Rice and Tomato Cucumber Salad fits High Protein preferences.

Is Grilled Chicken with Rice and Tomato Cucumber Salad easy to make?

Grilled Chicken with Rice and Tomato Cucumber Salad is rated Medium difficulty difficulty. You'll need Grill, Pot, Pan.

How many steps are in the Grilled Chicken with Rice and Tomato Cucumber Salad recipe?

Grilled Chicken with Rice and Tomato Cucumber Salad is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store