Garlic Lemon Brown Rice with Green Beans

This dish offers a delightful combination of zesty lemon and aromatic garlic, perfectly complementing the nutty flavor of brown rice and the crispness of green beans. It's a refreshing and light meal that is both satisfying and nutritious.

🥑 Vegetarian
🥛 Dairy-free
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Garlic Lemon Brown Rice with Green Beans in minutes!

Lunch
35 min cook
Medium difficulty difficulty
320 cal
Mediterranean

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About this recipe

Garlic Lemon Brown Rice with Green Beans is a Mediterranean lunch that comes together in about 35 min. The recipe records 8 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Garlic Lemon Brown Rice with Green Beans for vegetarian, dairy-free, low-calories and gluten-free preferences. The listed equipment includes stove, pot and pan. The recipe data lists approximately 320 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams brown rice
100 grams green bean
2 cloves garlic
0.5 unit lemon
5 grams basil
1 teaspoon salt
0.5 teaspoon black pepper
1 tablespoon olive oil
Cooking tools
Stove
Pot
Pan

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Instructions

1
Step 1
Begin by rinsing the brown rice under cold water. Cook it in a pot with 200 ml of water until it becomes tender and fluffy.
2
Step 2
While the rice is cooking, trim the green beans and blanch them in boiling water for about 3 minutes. Drain them well to remove excess water.
3
Step 3
Mince the garlic cloves finely. In a pan, heat olive oil over medium heat and sauté the garlic until it becomes fragrant and lightly golden.
4
Step 4
Add the cooked rice and blanched green beans to the pan. Stir them gently to combine with the sautéed garlic, ensuring even distribution.
5
Step 5
Squeeze fresh lemon juice over the mixture. Season with salt, pepper, and chopped basil, stirring to incorporate the flavors.
6
Step 6
Serve the dish warm, garnished with additional basil leaves if desired, for an extra touch of freshness.
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More about the Garlic Lemon Brown Rice with Green Beans

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Garlic Lemon Brown Rice with Green Beans is a dish that embodies the essence of Mediterranean cuisine, known for its fresh and vibrant flavors. The combination of garlic and lemon is a classic pairing that brings a refreshing zest to the dish, while the brown rice provides a hearty base. This recipe is not only delicious but also caters to various dietary preferences, being vegetarian, dairy-free, and gluten-free. The use of green beans adds a crisp texture and a pop of color, making the dish visually appealing. It's a perfect choice for those looking to enjoy a light yet satisfying meal that doesn't compromise on taste. Historically, Mediterranean cuisine has been celebrated for its health benefits, and this recipe is no exception. It's a wonderful example of how simple ingredients can come together to create a flavorful and nutritious dish that can be enjoyed by everyone.

Frequently asked questions

What ingredients do I need for Garlic Lemon Brown Rice with Green Beans?

The main ingredients for Garlic Lemon Brown Rice with Green Beans are brown rice, green bean, garlic, lemon and basil. The full list with quantities is on this page.

What kind of dish is Garlic Lemon Brown Rice with Green Beans?

Garlic Lemon Brown Rice with Green Beans is a Mediterranean lunch recipe.

How long does Garlic Lemon Brown Rice with Green Beans take to make?

Garlic Lemon Brown Rice with Green Beans takes about 35 min from start to finish.

How many calories are in Garlic Lemon Brown Rice with Green Beans?

The recipe data for Garlic Lemon Brown Rice with Green Beans lists roughly 320 calories.

Is Garlic Lemon Brown Rice with Green Beans suitable for special diets?

Yes — Garlic Lemon Brown Rice with Green Beans fits Vegetarian, Dairy-free, Low-calories, Gluten-free preferences.

Is Garlic Lemon Brown Rice with Green Beans easy to make?

Garlic Lemon Brown Rice with Green Beans is rated Medium difficulty difficulty. You'll need Stove, Pot, Pan.

How many steps are in the Garlic Lemon Brown Rice with Green Beans recipe?

Garlic Lemon Brown Rice with Green Beans is presented in 6 instruction steps on this page.

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