Garlic Herb Lemon Chicken

This Garlic Herb Lemon Chicken is a delightful South American-inspired dish. It combines the zesty freshness of lemon with the aromatic flavors of garlic and mixed herbs. Perfect for a nutritious and satisfying meal.

🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Garlic Herb Lemon Chicken in minutes!

Lunch
45 min cook
Medium difficulty difficulty
350 cal
South American

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About this recipe

Garlic Herb Lemon Chicken is a South American lunch that comes together in about 45 min. It's built around chicken breast, olive oil, garlic and lemon, with the full ingredient list and quantities below. The recipe records 8 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Garlic Herb Lemon Chicken for high protein, low-carb and gluten-free preferences. The listed equipment includes oven, pan and stove. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams chicken breast
15 milliliter olive oil
2 cloves garlic
0.5 unit lemon
0.5 unit onion
1 grams salt
1 grams pepper
5 grams mixed herbs
Cooking tools
Oven
Pan
Stove

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Instructions

1
Step 1
Begin by preheating your oven to 180 degrees Celsius. This ensures that the chicken will cook evenly and thoroughly.
2
Step 2
Mince the garlic cloves and slice the onion thinly. This will help release their flavors as they cook.
3
Step 3
In a pan, heat the olive oil over medium heat. Add the minced garlic and sliced onion, sautéing until they become fragrant and translucent.
4
Step 4
Place the chicken breast in the pan, seasoning it with salt, pepper, and mixed herbs. Sear the chicken until it achieves a golden brown color on both sides.
5
Step 5
Squeeze the juice of half a lemon over the chicken. Transfer the pan to the preheated oven and bake for 25 minutes, ensuring the chicken is cooked through.
6
Step 6
Once done, serve the chicken garnished with lemon slices and a sprinkle of fresh herbs for an added burst of flavor.
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More about the Garlic Herb Lemon Chicken

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Garlic Herb Lemon Chicken is a dish that brings together the vibrant flavors of South America. The use of lemon and herbs is a nod to the region's love for fresh and aromatic ingredients. This recipe is not only delicious but also aligns with modern dietary preferences, being high in protein, low in carbs, and gluten-free. The combination of garlic and lemon is a classic pairing that enhances the natural taste of the chicken, making it a favorite for those who enjoy bold flavors. The dish is versatile and can be served with a variety of sides, from salads to roasted vegetables. Historically, lemon and herbs have been used in cooking for centuries, valued for their ability to tenderize meat and add a refreshing taste. This recipe is a testament to the timeless appeal of these ingredients, offering a meal that is both comforting and invigorating.

Frequently asked questions

What ingredients do I need for Garlic Herb Lemon Chicken?

The main ingredients for Garlic Herb Lemon Chicken are chicken breast, olive oil, garlic, lemon and onion. The full list with quantities is on this page.

What kind of dish is Garlic Herb Lemon Chicken?

Garlic Herb Lemon Chicken is a South American lunch recipe.

How long does Garlic Herb Lemon Chicken take to make?

Garlic Herb Lemon Chicken takes about 45 min from start to finish.

How many calories are in Garlic Herb Lemon Chicken?

The recipe data for Garlic Herb Lemon Chicken lists roughly 350 calories.

Is Garlic Herb Lemon Chicken suitable for special diets?

Yes — Garlic Herb Lemon Chicken fits High Protein, Low-carb, Gluten-free preferences.

Is Garlic Herb Lemon Chicken easy to make?

Garlic Herb Lemon Chicken is rated Medium difficulty difficulty. You'll need Oven, Pan, Stove.

How many steps are in the Garlic Herb Lemon Chicken recipe?

Garlic Herb Lemon Chicken is presented in 6 instruction steps on this page.

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