Garlic Herb Chicken Stir Fry

This quick and flavorful stir-fry combines tender chicken with aromatic garlic and herbs, creating a delightful dish perfect for a healthy dinner. The zesty lemon juice adds a refreshing touch, making it a satisfying meal.

🍳 High Protein
🥗 Low-carb
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Cook delicious Garlic Herb Chicken Stir Fry in minutes!

Dinner
30 min cook
Easy difficulty
350 cal
Asian

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About this recipe

Garlic Herb Chicken Stir Fry brings a Asian dinner to the table that comes together in about 30 min. It's built around chicken breast, olive oil, garlic and onion, with the full ingredient list and quantities below. The recipe records 8 distinct ingredients, 6 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Garlic Herb Chicken Stir Fry for high protein and low-carb preferences. The listed equipment includes wok, knife and stove. The recipe data lists approximately 350 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams chicken breast
15 milliliter olive oil
2 cloves garlic
0.5 unit onion
1 grams salt
1 grams pepper
5 grams mixed herbs
0.5 unit lemon
Cooking tools
Wok
Knife
Stove

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Instructions

1
Step 1
Begin by slicing the chicken breast into thin strips. Season these strips generously with salt, pepper, and mixed herbs to infuse them with flavor.
2
Step 2
Mince the garlic cloves finely and thinly slice the onion. This will ensure they cook evenly and release their flavors effectively.
3
Step 3
Heat the olive oil in a wok over medium heat. Once hot, add the minced garlic and sauté until it becomes fragrant, releasing its aroma.
4
Step 4
Introduce the onion slices to the wok and stir-fry them until they turn translucent, indicating they are cooked through.
5
Step 5
Add the seasoned chicken strips to the wok. Cook them until they are golden brown and thoroughly cooked, ensuring they are tender and juicy.
6
Step 6
Finish by squeezing fresh lemon juice over the cooked chicken. Stir well to combine all the flavors, and serve the dish hot.
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More about the Garlic Herb Chicken Stir Fry

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Garlic Herb Chicken Stir Fry is a delightful fusion of flavors, combining the aromatic essence of garlic with the freshness of mixed herbs. This dish is not only quick to prepare but also offers a healthy option for dinner, making it a favorite among those seeking a nutritious meal without compromising on taste. The origins of stir-frying can be traced back to ancient China, where it was developed as a method to cook food quickly over high heat. This technique preserves the nutrients and flavors of the ingredients, making it a popular cooking method in Asian cuisine. Incorporating lemon juice adds a zesty twist to the dish, enhancing the overall flavor profile. This recipe is perfect for those following a high-protein, low-carb diet, providing a balanced meal that is both satisfying and delicious.

Frequently asked questions

What ingredients do I need for Garlic Herb Chicken Stir Fry?

The main ingredients for Garlic Herb Chicken Stir Fry are chicken breast, olive oil, garlic, onion and salt. The full list with quantities is on this page.

What kind of dish is Garlic Herb Chicken Stir Fry?

Garlic Herb Chicken Stir Fry is a Asian dinner recipe.

How long does Garlic Herb Chicken Stir Fry take to make?

Garlic Herb Chicken Stir Fry takes about 30 min from start to finish.

How many calories are in Garlic Herb Chicken Stir Fry?

The recipe data for Garlic Herb Chicken Stir Fry lists roughly 350 calories.

Is Garlic Herb Chicken Stir Fry suitable for special diets?

Yes — Garlic Herb Chicken Stir Fry fits High Protein, Low-carb preferences.

Is Garlic Herb Chicken Stir Fry easy to make?

Garlic Herb Chicken Stir Fry is rated Easy difficulty. You'll need Wok, Knife, Stove.

How many steps are in the Garlic Herb Chicken Stir Fry recipe?

Garlic Herb Chicken Stir Fry is presented in 6 instruction steps on this page.

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