Broccoli Chicken Stir Fry

This delightful stir fry features tender chicken and fresh broccoli, enhanced by the aromatic touch of ginger. It's a perfect choice for a quick, low-carb dinner that doesn't compromise on flavor.

🥓 Keto
🥗 Low-carb
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Cook delicious Broccoli Chicken Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Chinese

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About this recipe

Make Broccoli Chicken Stir Fry as a Chinese dinner that comes together in about 30 min. The recipe records 7 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags Broccoli Chicken Stir Fry for keto and low-carb preferences. The listed equipment includes stove, pan and wok. The recipe data lists approximately 450 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
150 grams broccoli
200 grams chicken breast
1 unit egg
10 grams ginger
1 unit onion
20 grams margarine
0.5 unit lemon
Cooking tools
Stove
Pan
Wok

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Instructions

1
Step 1
Begin by slicing the chicken into strips. Marinate these strips with freshly squeezed lemon juice and grated ginger for a zesty kick.
2
Step 2
Prepare the vegetables by chopping the broccoli into bite-sized florets and slicing the onion thinly to ensure even cooking.
3
Step 3
In a wok, heat the margarine over medium heat. Scramble the egg until just set, then remove it from the wok and set aside.
4
Step 4
Using the same wok, stir fry the marinated chicken until it turns golden brown. Add the sliced onion and broccoli, stirring frequently.
5
Step 5
Continue cooking until the broccoli is tender-crisp. Return the scrambled egg to the wok, mixing everything together.
6
Step 6
Season the stir fry with salt and pepper to taste. Serve hot for a satisfying meal.
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More about the Broccoli Chicken Stir Fry

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Broccoli Chicken Stir Fry is a staple in many households, celebrated for its simplicity and robust flavors. Originating from Chinese cuisine, this dish has been adapted worldwide, often tailored to suit various dietary preferences. The combination of chicken and broccoli is not only nutritious but also versatile, allowing for endless variations with different spices and sauces. The use of ginger and lemon in this recipe adds a refreshing twist, enhancing the natural flavors of the ingredients. This dish is particularly popular among those following a keto or low-carb diet, as it provides a balanced meal without excess carbohydrates. Cooking this stir fry is a quick process, making it an ideal choice for busy weeknights. With just a few ingredients and minimal preparation, you can enjoy a delicious and healthy meal in no time. Whether you're a seasoned cook or a beginner, this recipe is sure to become a favorite in your culinary repertoire.

Frequently asked questions

What ingredients do I need for Broccoli Chicken Stir Fry?

The main ingredients for Broccoli Chicken Stir Fry are broccoli, chicken breast, egg, ginger and onion. The full list with quantities is on this page.

What kind of dish is Broccoli Chicken Stir Fry?

Broccoli Chicken Stir Fry is a Chinese dinner recipe.

How long does Broccoli Chicken Stir Fry take to make?

Broccoli Chicken Stir Fry takes about 30 min from start to finish.

How many calories are in Broccoli Chicken Stir Fry?

The recipe data for Broccoli Chicken Stir Fry lists roughly 450 calories.

Is Broccoli Chicken Stir Fry suitable for special diets?

Yes — Broccoli Chicken Stir Fry fits Keto, Low-carb preferences.

Is Broccoli Chicken Stir Fry easy to make?

Broccoli Chicken Stir Fry is rated Medium difficulty difficulty. You'll need Stove, Pan, Wok.

How many steps are in the Broccoli Chicken Stir Fry recipe?

Broccoli Chicken Stir Fry is presented in 6 instruction steps on this page.

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