African Vegetable Soup

This African Vegetable Soup is a delightful blend of fresh vegetables like cauliflower, carrot, broccoli, and bell pepper. Enhanced with aromatic herbs and a hint of lemon, it offers a comforting and nutritious meal. Perfect for those seeking a healthy, flavorful dish.

🥑 Vegetarian
🥛 Dairy-free
🍜 Low-calories
🌾 Gluten-free
bacground

Cook delicious African Vegetable Soup in minutes!

Soup
45 min cook
Medium difficulty difficulty
180 cal
African

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

About this recipe

Make African Vegetable Soup as a African soup that comes together in about 45 min. It's built around cauliflower, carrot, broccoli and bell pepper, with the full ingredient list and quantities below. The recipe records 11 distinct ingredients, 6 instruction steps and medium difficulty difficulty so you can check the scope before you start.

EasyChef tags African Vegetable Soup for vegetarian, dairy-free, low-calories and gluten-free preferences. The listed equipment includes blender, stove and pot. The recipe data lists approximately 180 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
100 grams cauliflower
100 grams carrot
100 grams broccoli
100 grams bell pepper
15 milliliter olive oil
2 cloves garlic
1 unit onion
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
0.5 unit lemon
Cooking tools
Blender
Stove
Pot

Make this with your ingredients — free in EasyChef

4.5★ · Free trial on iOS

Download EasyChef on the App Store

Instructions

1
Step 1
Begin by finely chopping the cauliflower, carrot, broccoli, bell pepper, onion, and garlic. Ensure all vegetables are uniformly cut for even cooking.
2
Step 2
In a pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing them until they become fragrant and translucent.
3
Step 3
Introduce the chopped vegetables into the pot. Season with salt, pepper, and herbs, stirring to combine all ingredients thoroughly.
4
Step 4
Pour enough water to cover the vegetables. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes until the vegetables are tender.
5
Step 5
Carefully transfer the soup to a blender and blend until smooth. Taste and adjust the seasoning if necessary.
6
Step 6
Finally, squeeze the juice of half a lemon into the soup, stirring well. Serve the soup hot, garnished with fresh herbs if desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

More African recipes

Copy link

instagram
rounde

More about the African Vegetable Soup

bacground

African Vegetable Soup is a vibrant dish that reflects the rich culinary traditions of the African continent. Known for its use of fresh, local ingredients, this soup is both nourishing and satisfying. The combination of vegetables provides a variety of textures and flavors, making it a versatile dish suitable for any occasion. Historically, soups have been a staple in African cuisine, often prepared with whatever ingredients are available. This adaptability has allowed the dish to evolve, incorporating new flavors and techniques over time. Today, African Vegetable Soup is enjoyed worldwide, celebrated for its health benefits and delicious taste. Whether served as a starter or a main course, it remains a testament to the creativity and resourcefulness of African cooking.

Frequently asked questions

What ingredients do I need for African Vegetable Soup?

The main ingredients for African Vegetable Soup are cauliflower, carrot, broccoli, bell pepper and olive oil. The full list with quantities is on this page.

What kind of dish is African Vegetable Soup?

African Vegetable Soup is a African soup recipe.

How long does African Vegetable Soup take to make?

African Vegetable Soup takes about 45 min from start to finish.

How many calories are in African Vegetable Soup?

The recipe data for African Vegetable Soup lists roughly 180 calories.

Is African Vegetable Soup suitable for special diets?

Yes — African Vegetable Soup fits Vegetarian, Dairy-free, Low-calories, Gluten-free preferences.

Is African Vegetable Soup easy to make?

African Vegetable Soup is rated Medium difficulty difficulty. You'll need Blender, Stove, Pot.

How many steps are in the African Vegetable Soup recipe?

African Vegetable Soup is presented in 6 instruction steps on this page.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

Get personalised recipes from ingredients you already have

4.5★ · Free trial on iOS

Download EasyChef on the App Store
app screenshot
rounde

Discover other recipes

Get fresh recipe ideas in your inbox every week

Cook this with your ingredients

Free to start

Download EasyChef on the App Store