Tomato Garlic Soup

This Tomato Garlic Soup is a delightful blend of fresh tomatoes and aromatic garlic, creating a comforting and flavorful dish. Perfect for a light lunch, it's both simple to prepare and rich in taste. Enjoy this Mediterranean-inspired soup that caters to various dietary preferences.

🥑 Vegetarian
🥕 Vegan
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Tomato Garlic Soup in minutes!

Lunch
30 min cook
Easy difficulty
150 cal
Mediterranean

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About this recipe

For a lunch with Mediterranean inspiration, try Tomato Garlic Soup that comes together in about 30 min. Tomato, garlic and olive oil are among the ingredients listed for this recipe. The recipe records 3 distinct ingredients, 6 instruction steps and easy difficulty so you can check the scope before you start.

EasyChef tags Tomato Garlic Soup for vegetarian, vegan, dairy-free, low-carb and gluten-free preferences. The listed equipment includes blender and pan. The recipe data lists approximately 150 calories. Follow the quantities and directions on this page, or open EasyChef to save the recipe and add missing ingredients to a shopping list.

Pax Number
1
Measurement
Ingredients
200 grams tomato
2 cloves garlic
15 milliliter olive oil
Cooking tools
Blender
Pan

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Instructions

1
Step 1
Begin by chopping the tomatoes into small cubes and mincing the garlic cloves. This will ensure even cooking and a smooth texture in the soup.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté until it becomes fragrant, taking care not to burn it.
3
Step 3
Introduce the chopped tomatoes to the pan. Cook them until they soften, releasing their juices and blending with the garlic.
4
Step 4
Carefully transfer the tomato and garlic mixture to a blender. Blend until the mixture is smooth and creamy.
5
Step 5
Pour the blended mixture back into the pan. Simmer for about 10 minutes to allow the flavors to meld together.
6
Step 6
Season the soup with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
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More about the Tomato Garlic Soup

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Tomato Garlic Soup is a staple in Mediterranean cuisine, celebrated for its simplicity and robust flavors. The combination of ripe tomatoes and garlic not only provides a rich taste but also offers numerous health benefits, including antioxidants and vitamins. This soup is versatile, fitting into various dietary needs such as vegan, gluten-free, and low-carb, making it a popular choice for many. Its quick preparation time makes it ideal for busy weekdays when a nutritious meal is needed in a hurry. Historically, soups like this have been a part of Mediterranean diets for centuries, often enjoyed as a starter or a light meal. The use of olive oil adds a touch of authenticity, enhancing the overall flavor profile.

Frequently asked questions

What ingredients do I need for Tomato Garlic Soup?

The main ingredients for Tomato Garlic Soup are tomato, garlic and olive oil. The full list with quantities is on this page.

What kind of dish is Tomato Garlic Soup?

Tomato Garlic Soup is a Mediterranean lunch recipe.

How long does Tomato Garlic Soup take to make?

Tomato Garlic Soup takes about 30 min from start to finish.

How many calories are in Tomato Garlic Soup?

The recipe data for Tomato Garlic Soup lists roughly 150 calories.

Is Tomato Garlic Soup suitable for special diets?

Yes — Tomato Garlic Soup fits Vegetarian, Vegan, Dairy-free, Low-carb, Gluten-free preferences.

Is Tomato Garlic Soup easy to make?

Tomato Garlic Soup is rated Easy difficulty. You'll need Blender, Pan.

How many steps are in the Tomato Garlic Soup recipe?

Tomato Garlic Soup is presented in 6 instruction steps on this page.

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